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Find free fitness events, powered by United We Sweat

United We Sweat is a network of free physical activity options in Lorain County. United We Sweat aims to ensure that everyone in Lorain County has access to quality physical activity opportunities no matter your location, age, or skill level. All classes and events are free and open to the public. 

  • Cardio Cardio
  • Strength Training Strength Training
  • Family Friendly Family Friendly
  • Senior Friendly Senior Friendly
  • Child Care Available Child Care Available
  • Dog Friendly Dog Friendly

Total Parkinson's Exercise

8/13/2025
11:00 AM - 12:00 PM
Tags: Senior Friendly
Level: All Levels
LCCC Wellington Center, 151 Commerce Dr, Wellington

Is Parkinson's impacting your life? Take control with Total Parkinson's, a FREE Parkinson's fitness and wellness program every Wednesday at 11 a.m. at the LCCC Wellington Center.

Join the Elms Retirement Village and their licensed therapists for this FREE weekly exercise class, designed for those with Parkinson's, but beneficial to all.

Participants report significant improvements in quality of life and functional independence. Exercise plans are adapted to all levels of function.

Summer Series: Walking Club

8/13/2025
6:00 PM - 6:45 PM
Tags: CardioStrength TrainingFamily FriendlySenior Friendly
Instructor: Jennifer Varhola and Guest Instructors
Level: All Levels
Black River Landing, 421 Black River Rd, Lorain
(440) 204-2269

This 10-week series will feature a walking par course with various stations that incorporate body weight and band strength training activities along a 0.25-mile course suitable for all fitness levels. All activities will be explained and demonstrated along the way. This will add a bit of variety and spice to a regular walking routine. If it rains, class will be canceled. All cancellations will be posted on SunDog Yoga. Join our walking series and experience the benefits of our cardio and strength training sessions. Please plan to bring a water bottle, sunglasses, and a hat.

Wednesday Paddle Nights!

8/13/2025
7:00 PM - 8:00 PM
Tags: CardioFamily FriendlySenior Friendly
Instructor: Grassroot Community Group
Level: All Levels
Lakeside Landing, 301 Lakeside Ave, Lorain

Just a community group who gets together every Wednesday, 7pm to paddle board and/or kayak. We launch out of Lakeside Landing beach or Black river Wharf, depending lake conditions. Follow our FB page, Lorain Paddle for updates. Paddle at your own risk.

Indoor Walking

8/14/2025
9:00 AM - 10:30 AM
Tags: CardioFamily FriendlySenior Friendly
Level: All Levels
LaGrange Village Hall, 301 Liberty St, Lagrange

SilverSneakers Boom Muscle

8/14/2025
10:00 AM - 10:45 AM
Tags: Senior Friendly
Instructor: Amanda & Guest Instructors
Level: All Levels
LCCC Lorain Learning Center at City Center, 201 W Erie Ave, Lorain
(440) 233-7240

This class incorporates athletic exercises that boost your overall fitness. Move through muscle-conditioning blocks and activity-specific drills to improve strength and functional skills. You do not need to have SilverSneakers insurance to participate; all are welcome.

Ball Motion

8/14/2025
1:30 PM - 2:15 PM
Tags: Strength TrainingSenior Friendly
Instructor: Rae Lynn
Level: All Levels
Fitness Center at University Hospitals Avon Health Center, 1997 Healthway Dr, Avon
(440) 988-6800

Enhance your core stability, pelvic health, balance, and overall endurance with this dynamic class using a large stability ball. You'll engage deep stabilizing muscles while improving posture and control. Through guided movements that lengthen and strengthen, you'll increase flexibility and build sustainable strength from the inside out.
Call 440-988-6801 to sign up for this free class.

Indoor Walking

8/18/2025
9:00 AM - 10:30 AM
Tags: CardioFamily FriendlySenior Friendly
Level: All Levels
LaGrange Village Hall, 301 Liberty St, Lagrange

Indoor Walking

8/19/2025
9:00 AM - 10:30 AM
Tags: CardioFamily FriendlySenior Friendly
Level: All Levels
LaGrange Village Hall, 301 Liberty St, Lagrange

SilverSneakers Classic

8/19/2025
10:00 AM - 10:45 AM
Tags: Senior Friendly
Instructor: Kristie Parker-Harrold, Holly Walker, & Guest Instructors
Level: All Levels
LCCC Lorain Learning Center at City Center, 201 W Erie Ave, Lorain
(440) 233-7240

Increase muscle strength and range of movement, and improve activities of daily living. You will have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level. You do not need to have SilverSneakers insurance to participate; all are welcome.

Fit For All

8/19/2025
10:00 AM - 10:45 AM
Tags: Senior Friendly
Instructor: Kristie Parker-Harrold
Level: All Levels
LCCC Lorain Learning Center at City Center, 201 W Erie Ave, Lorain
(440) 233-7240

Indoor Pickleball

8/19/2025
10:30 AM - 12:00 PM
Tags: CardioFamily FriendlySenior Friendly
Level: All Levels
LaGrange Village Hall, 301 Liberty St, Lagrange

REFIT with Camille

8/19/2025
7:00 PM - 8:00 PM
Tags: CardioSenior Friendly
Instructor: Camille Myers-Kouris
Level: All Levels
Cooper foster park rd, undefined, Amherst

A dance fitness class focused on cardio and toning for women only and open to all fitness levels and ages.
More information about REFIT can be found here: https://refitrev.com/
Please feel free to email camille.myers.kouris@gmail.com with any questions!

Located at GrowPoint Church:
780 Cooper Foster Park Road
Amherst, OH 44001

Please enter through the second set of doors, and bring a water bottle.

Indoor Walking

8/20/2025
9:00 AM - 10:30 AM
Tags: CardioFamily FriendlySenior Friendly
Level: All Levels
LaGrange Village Hall, 301 Liberty St, Lagrange

Total Parkinson's Exercise

8/20/2025
11:00 AM - 12:00 PM
Tags: Senior Friendly
Level: All Levels
LCCC Wellington Center, 151 Commerce Dr, Wellington

Is Parkinson's impacting your life? Take control with Total Parkinson's, a FREE Parkinson's fitness and wellness program every Wednesday at 11 a.m. at the LCCC Wellington Center.

Join the Elms Retirement Village and their licensed therapists for this FREE weekly exercise class, designed for those with Parkinson's, but beneficial to all.

Participants report significant improvements in quality of life and functional independence. Exercise plans are adapted to all levels of function.

Summer Series: Walking Club

8/20/2025
6:00 PM - 6:45 PM
Tags: CardioStrength TrainingFamily FriendlySenior Friendly
Instructor: Jennifer Varhola and Guest Instructors
Level: All Levels
Black River Landing, 421 Black River Rd, Lorain
(440) 204-2269

This 10-week series will feature a walking par course with various stations that incorporate body weight and band strength training activities along a 0.25-mile course suitable for all fitness levels. All activities will be explained and demonstrated along the way. This will add a bit of variety and spice to a regular walking routine. If it rains, class will be canceled. All cancellations will be posted on SunDog Yoga. Join our walking series and experience the benefits of our cardio and strength training sessions. Please plan to bring a water bottle, sunglasses, and a hat.

Wednesday Paddle Nights!

8/20/2025
7:00 PM - 8:00 PM
Tags: CardioFamily FriendlySenior Friendly
Instructor: Grassroot Community Group
Level: All Levels
Lakeside Landing, 301 Lakeside Ave, Lorain

Just a community group who gets together every Wednesday, 7pm to paddle board and/or kayak. We launch out of Lakeside Landing beach or Black river Wharf, depending lake conditions. Follow our FB page, Lorain Paddle for updates. Paddle at your own risk.

Indoor Walking

8/21/2025
9:00 AM - 10:30 AM
Tags: CardioFamily FriendlySenior Friendly
Level: All Levels
LaGrange Village Hall, 301 Liberty St, Lagrange

SilverSneakers Boom Muscle

8/21/2025
10:00 AM - 10:45 AM
Tags: Senior Friendly
Instructor: Amanda & Guest Instructors
Level: All Levels
LCCC Lorain Learning Center at City Center, 201 W Erie Ave, Lorain
(440) 233-7240

This class incorporates athletic exercises that boost your overall fitness. Move through muscle-conditioning blocks and activity-specific drills to improve strength and functional skills. You do not need to have SilverSneakers insurance to participate; all are welcome.

Cardio Kickboxing

8/21/2025
6:15 PM - 7:00 PM
Tags: Cardio
Instructor: Brandon
Level: All Levels
Fitness Center at University Hospitals Avon Health Center, 1997 Healthway Dr, Avon
(440) 988-6800

Cardio Kickboxing is a martial art inspired group fitness format that is both heart-pumping and exhilarating. Using punches and kicks from disciplines such as karate, Muay Thai, and traditional boxing. Cardio Kickboxing is a total body workout that involves utilizing multiple muscle groups to elevate the heart rate and train participants in speed, agility, and quickness.
Please call 440-988-6801 to register for this free class.

Indoor Walking

8/25/2025
9:00 AM - 10:30 AM
Tags: CardioFamily FriendlySenior Friendly
Level: All Levels
LaGrange Village Hall, 301 Liberty St, Lagrange