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Announcements
Law enforcement training: Making our roads safer
This April, Lorain County Public Health, The YMCA of Greater Toldeo, and
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Avoid missed work and school: get vaccinated
Adults and teens have busy schedules with often too much responsibility to risk getting sick. Vaccines can help people stay healthy to avoid missed work and school. To protect against a number of serious diseases – like meningitis, shingles, whooping cough, hepatitis A and B, and flu – Lorain County Public Health (LCPH) offers recommended vaccines for children, teens, and adults at vaccine clinic locations across the county. Vaccine appointments can be made at 440-284-3206; walk-ins are also welcome.
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Other Lorain County Public Health Resources
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Health Tips
Tip #1
Select meat and poultry cuts that are leaner or trim the fat off before eating. More Tips
Tip #2
Restaurants often serve extra large portions. Consider sharing a meal with someone. More Tips
Tip #3
Eat more fruit and vegetables. More Tips
Tip #4
Eat off smaller plates or take smaller portions. More Tips
Tip #5
Snack on celery, carrots or fruit slices instead of chips and cookies. More Tips
Tip #6
When eating out, an appetizer or side dishes make good alternatives to large portions. More Tips
Tip #7
Keep cut fruits and vegetables in the refrigerator in plain sight. More Tips
Tip #8
Choose vegetables as a side dish instead of fried potatoes. More Tips
Tip #9
Choose whole grains for breads or cereal for a healthy diet. More Tips
Tip #10
Start walking and visit www.livehealthyloraincounty.com for exercise tips. More Tips
Tip #11
The Centers for Disease Control and Prevention recommend getting 10,000 steps per day. More Tips
Tip #12
Keep a bowl of fruit on your desk at work. More Tips
Tip #13
Eat yogurt instead of ice cream. More Tips
Tip #14
Eat sweet potatoes as an alternative to regular baked potatoes or fries. More Tips
Tip #15
Take the stairs, not the elevator. More Tips
Tip #16
Don't e-mail your office mates. Walk down the hall and deliver the message personally. More Tips
Tip #17
Take your dog for a walk 10 minutes in the morning and 20 minutes at night. More Tips
Tip #18
Keep a stock of low calorie snacks on hand: cut-up carrots, cucumbers, pretzels. More Tips
Tip #19
Don't eat in front of the TV. More Tips
Tip #20
Grab the cell phone and go for a walk. More Tips
Tip #21
Park your car as far away from the door as possible to get in a little extra exercise. More Tips
Tip #22
Take your family on regular walks. More Tips
Tip #23
Use salsa on your baked potato instead of sour cream. More Tips
Tip #24
Eat the skin on your baked potato. Don't eat the skin on your chicken. More Tips
Tip #25
Cut your lunch hour in half and use those extra 30-minutes for a walk. More Tips
Tip #26
Have an apple or glass of water before dinner. More Tips
Tip #27
A serving of vegetables = 1 cup raw, leafy or 1/2 cup of raw chopped vegetables. More Tips
Tip #28
A serving size of fruit = 1 medium piece, 1/2 cup mixed of fruit, or 3/4 cup fruit juice. More Tips
Tip #29
A serving size: 2-3 ounces cooked lean meat, poultry or fish (size of a deck of cards). More Tips
Tip #30
Serving size = 1 slice bread, 1/2 bagel or English muffin, or 1 ounce ready-to-eat cereal. More Tips
Tip #31
Cut down on saturated fat in creamy dressings by mixing in nonfat or low-fat plain yogurt. More Tips
Tip #32
Wait 20 minutes before getting another plate of food from a buffet. You may not be hungry. More Tips
Tip #33
Walk with a good posture; holding your back straight and head high. More Tips
Tip #34
Wash your hands with soap and water before preparing food and after handling raw meats. More Tips
Tip #35
Rinse fresh fruits and vegetables in running tap water to remove visible dirt and grime. More Tips
Tip #36
Washing your hands regularly is a great way to prevent cold, flu and other diseases. More Tips
Tip #37
I have just one day, today, and I'm going to be happy in it. -- Groucho Marx More Tips
Tip #38
Try not to become a man of success but rather to become a man of value. -- Albert Einstein More Tips
Tip #39
Not everything that can be counted counts and not everything that counts can be counted. More Tips
Tip #40
Do what you can, with what you have, where you are. - Theodore Roosevelt More Tips
Tip #41
Get happiness out of your work or you may never know what happiness is. - Elbert Hubbard More Tips
Tip #42
A goal without a plan is just a wish. - Antoine de Saint-Exupery More Tips
Tip #43
In the field of observation, chance favors only the prepared mind. - Louis Pasteur More Tips
Tip #44
No act of kindness, no matter how small, is ever wasted. - Aesop (620 BC - 560 BC) More Tips
Tip #45
Forget injuries, never forget kindnesses. - Confucius (551 BC - 479 BC) More Tips
Tip #46
Compassion is the basis of all morality. - Arthur Schopenhauer (1788 - 1860) More Tips
Tip #47
The greatest use of life is to spend it for something that will outlast it. - William James More Tips
Tip #48
Never deprive someone of hope; it might be all they have. - H. Jackson Brown Jr. More Tips
Tip #49
Strive for excellence, not perfection. - H. Jackson Brown Jr. More Tips
Tip #50
As I see it, every day you do one of two things: build health or produce disease in yourself. - Adelle Davis More Tips
Tip #51
Eat breakfast like a king, lunch like a prince, and dinner like a pauper. - Adelle Davis More Tips
Tip #52
What's the use of worrying? It never was worthwhile. - George (Asaf) Henry Powell More Tips
Tip #53
The wisdom of life consists in the elimination of nonessentials. - Lin Yutang More Tips
Tip #54
It is health that is real wealth and not pieces of gold and silver. - Mohandas Gandhi More Tips
Tip #55
Walking reduces the risk of heart disease More Tips
Tip #56
Walking reduces the risk of having a second heart attack More Tips
Tip #57
Walking reduces the risk of stroke More Tips
Tip #58
Walking lowers cholesterol and triglyceride levels More Tips
Tip #59
Walking increases HDL (good cholesterol) levels More Tips
Tip #60
Walking lowers the risk of breast cancer More Tips
Tip #61
Walking lowers the risk of developing high blood pressure More Tips
Tip #62
Walking reduces blood pressure for those with hypertension More Tips
Tip #63
Walking reduces the risk of developing type 2 diabetes More Tips
Tip #64
Walking helps manage diabetes More Tips
Tip #65
Walking reduces the risk of developing colon cancer More Tips
Tip #66
Walking reduces the risk of osteoarthritis More Tips
Tip #67
Walking relieves arthritis and back pain More Tips
Tip #68
Walking reduces the risk of needing gallstone surgery More Tips
Tip #69
Walking reduces the risk of hip fracture More Tips
Tip #70
Walking prevents osteoporosis More Tips
Tip #71
Kick your slim-down efforts into high gear... start each meal with a glass of water. More Tips
Tip #72
Walking decreases stress More Tips
Tip #73
Walking reduces feelings of depression and anxiety More Tips
Tip #74
Walking improves sleep More Tips
Tip #75
Walking increases energy More Tips
Tip #76
Walking elevates your overall mood More Tips
Tip #77
Walking helps build and maintain healthy bones, muscles, and joints More Tips
Tip #78
Walking helps manage weight More Tips
Tip #79
Walking lengthens lifespan More Tips
Tip #80
To eat is a necessity, but to eat intelligently is an art. - La Rochefoucauld More Tips
Tip #81
He that takes medicine and neglects diet wastes the skill of the physician-Chinese Proverb More Tips
Tip #82
A bear, however hard he tries, grows tubby without exercise. -A.A. Milne, Author of W.Pooh More Tips
Tip #83
It is remarkable how one's wits are sharpened by physical exercise. -Pliny the Younger More Tips
Tip #84
The tools that allow for optimum health are diet and exercise. -Bill Toomey More Tips
Tip #85
It's challenging, but you have to at least try to eat right and exercise. -Joely Fisher More Tips
Tip #86
The only way you get that fat off is to eat less and exercise more. - Jack LaLanne More Tips
Tip #87
“Your stomach shouldn’t be a waste basket.” -Anonymous More Tips
Tip #88
One pound of body fat equals 3500 calories. Increase activity & decrease calories to lose! More Tips
Tip #89
"Learn from the mistakes of others. You can't live long enough to make them all yourself." More Tips
Tip #90
More fiber can starve off cravings, keep your belly fuller and your waistline smaller! More Tips
Tip #91
Want to burn more calories during the day? Hit the snooze button & get 6-8 hours of sleep. More Tips
Tip #92
"Every human being is the author of his own health or disease."- Gautama Siddharta More Tips
Tip #93
At $5 dollars a pack, people who smoke a pack a day will save $1,825 a year by quitting. More Tips
Tip #94
5 years after quitting smoking your stroke risk is reduced to that of a non-smoker. More Tips
Tip #95
An 8-ounce container of yogurt has about 11 grams of protein. More Tips
Tip #96
Jump roping and games such as hop-scotch & basketball all help strengthen a child's bones. More Tips
Tip #97
Excessive alcohol consumption contributes to more than 4,600 deaths among underage youth. More Tips
Tip #98
Caffeine has no effect on the metabolism of alcohol by the liver. More Tips
Tip #99
Improving lighting in the home and exercising regularly help prevent falls among seniors. More Tips
Tip #100
Lung cancer is the leading cause of cancer deaths in both sexes, and the most preventable. More Tips
Tip #101
By the time a person feels thirsty, their body has lost over 1 percent of its total water. More Tips
Tip #102
Some of the chemicals in cigarettes can be found in rat poison, rocket fuel and sewer gas. More Tips
Tip #103
Sometimes when you feel hungry, your body is just thirsty! Try a glass of water first! More Tips
Tip #104
Eating together as a family 5 times a week can decrease your child's chance of obesity. More Tips
Tip #105
In gradeschool aged children, increasing sleep and decreasing TV helps prevents obesity. More Tips
Tip #106
U.S. medical expenditures linked to overweight and obesity reach over 70 billion yearly. More Tips
Tip #107
More women die of heart disease than by cancer and diabetes combined. More Tips
Tip #108
When out to eat, ask for a box with your food so you can put half in before you eat. More Tips
Tip #109
Wear sunscreen with at least 15 SPF when you are outside. More Tips
Tip #110
Eat a rainbow of fruits and vegetables every day, the more color the better! More Tips
Tip #111
Try active video games with your friends & family. More Tips
Tip #112
Grab a pedometer and see how much you walk during the day. Aim for 10,000 steps! More Tips
Tip #113
Drink water before and after you walk. More Tips
Tip #114
Make sure to stretch before you walk. More Tips
Tip #115
As a source of vitamin B-6, bananas aid your immune system and help form red blood cells. More Tips
Tip #116
American Heart Association recommends that everyone eat fish twice weekly. More Tips
Tip #117
Eating 25 grams or about 1 ounce of soy protein a day can help decrease cholesterol. More Tips
Tip #118
Berries contain over 4,000 different compounds that have antioxidant properties. More Tips
Tip #119
One red bell peper has 300% of the recommended daily value for Vitamin C. More Tips
Tip #120
Dark green leafy vegetables, lima beans and black beans are a good source of Folic acid. More Tips
Tip #121
A heart-healthy diet includes plenty of fish, fruits, vegetables, beans and olive oil. More Tips
Tip #122
Pregnant women should eat at least four servings of dairy products and calcium-rich foods. More Tips
Tip #123
If you are thirsty, drink. Your body is telling you what it needs. Go for water! More Tips
Tip #124
Make it a point to exercise every day. Mark it on the calendar & keep the appointment! More Tips
Tip #125
Use smaller plates to control portions and eat less. More Tips
Tip #126
Be ready for an emergency. Make a supply kit. Make a plan. Be informed and prepared. More Tips
Tip #127
Balance work, home and play. Don’t be afraid to ask for help when you need it. More Tips
Tip #128
Support your community and buy local fruit and vegetables from a farm market. More Tips
Tip #129
Eat dinner with your family tonight. Everyone at the same table, at the same time. More Tips
Tip #130
Turn off the TV during meals and tune into hunger cues to prevent overeating. More Tips
Tip #131
Adults need 7-9 hours of sleep a night. Are you getting enough? More Tips
Tip #132
Don’t forget to put sunblock on your ears and toes! More Tips
Tip #133
Stand on a treadmill, yes STAND—for 1 minute/day for 1 week. 2nd week= walk 5 minutes/day. More Tips
Tip #134
Walk to work. More Tips
Tip #135
Use fat free milk over whole milk. More Tips
Tip #136
Do sit-ups in front of the TV. More Tips
Tip #137
Walk during lunch hour. More Tips
Tip #138
Take a family walk after dinner. More Tips
Tip #139
Avoid food portions larger than your fist. More Tips
Tip #140
More fruits & veggies...less dessert. More Tips
Tip #141
Stay active in winter. Build a snowman or shovel snow! More Tips
Tip #142
When baking brownies, use whole wheat flour and replace oil with applesauce. More Tips
Tip #143
Gift-giving: Give flowers, new sneakers or a fruit basket. More Tips
Tip #144
Get out of the office, grab a pen & notebook and enjoy a walking meeting. More Tips
Tip #145
Choose activities you enjoy & you'll be more likely to stick with them. More Tips
Tip #146
Carry your groceries instead of pushing a cart. More Tips
