Get a full body, cardio, and mind workout. Endurance for the ultimate training. Adjustable stations to fit individual needs (8x8 style i.e. power walk/run repeat 8x through).

Build your stamina, core, and mind. Join Rae Lynn to reach your next level. Registration required, meet in the Amherst HealthPlex Lobby March 8, 8:15-9:30 am.

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Join us for a Big Birding Weekend hike. Meet at the Johnson's Wetland Center

HSP Level 2

Walk the woods and river valley looking for spring wildflowers. Hike is approximately 1.25 miles. Hike is even paced but does include a large hill down and up from the valley and an extended walking time. Hiking Stick Program Hiking Level 2 Registration is not required.

Join us for a Big Birding Weekend hike. Meet at the Johnson's Wetland Center

HSP Level 2

This class is offered in our lap pool (heated to 83 degrees). This is gentle on your joints, while the water increases the resistance of the moves, enhancing benefits for the muscular system. This type of Pilates differs from the traditional version because the exercises are done standing up or slight reclining with a pool noodle.

Join us as we hike to the observation mound and hopefully view the full moon rising over the trees

We will meet in front of the Visitor Center.

NO REGISTRATION REQUIRED.

This is a moderate level two hike on both paved and crushed gravel surfaces in the evening with an incline up the observation mound.

This hike will still happen if it is cloudy or rainy (just as an after-hours night hike) but will not happen if there is thunder or lightning.

Please dress for the weather.

This Zumba class is for all fitness levels. We welcome everyone to come and dance with us, including children ages 10 & up with a participating adult. No childcare is available - sorry for any inconvenience. Please wear comfortable clothing and shoes that allow a little slide - worn tennis shoes are perfect! You will want water and a towel because you will sweat, but have lots of fun doing it! There are restrooms on site that can double as changing rooms if coming straight from work.

A dance fitness class focused on cardio and toning for women only and open to all fitness levels and ages.
More information about REFIT can be found here: https://refitrev.com/
Please feel free to email camille.myers.kouris@gmail.com with any questions!

Located at GrowPoint Church:
780 Cooper Foster Park Road
Amherst, OH 44001

Please enter through the second set of doors, and bring a water bottle.

Is Parkinson's impacting your life? Take control with Total Parkinson's, a FREE Parkinson's fitness and wellness program every Wednesday at 11 a.m. at the LCCC Wellington Center.

Join the Elms Retirement Village and their licensed therapists for this FREE weekly exercise class, designed for those with Parkinson's, but beneficial to all.

Participants report significant improvements in quality of life and functional independence. Exercise plans are adapted to all levels of function.

This Zumba class is for all fitness levels. We welcome everyone to come and dance with us, including children ages 10 & up with a participating adult. No childcare is available - sorry for any inconvenience. Please wear comfortable clothing and shoes that allow a little slide - worn tennis shoes are perfect! You will want water and a towel because you will sweat, but have lots of fun doing it! There are restrooms on site that can double as changing rooms if coming straight from work.

Free class, no experience needed!

Location: Urban League 200 Middle Ave. STE 200, Elyria 44035

Yoga uses breathing techniques, exercise and meditation to improve health and happiness. Class is held at the United Way of Greater Lorain County office in the Ridge Tool Community Engagement Space.

Yoga uses breathing techniques, exercise and meditation to improve health and happiness. Class is held at the United Way of Greater Lorain County office in the Ridge Tool Community Engagement Space.

Tai Chi is an ancient Chinese martial art and wellness practice that blends gentle, flowing movements with focused breathing and mindfulness.

Instructor Annamarie Pamphilis guides us through the foundational techniques of Tai Chi to improve balance, enhance flexibility, reduce stress, and cultivate inner peace. Perfect for beginners or those looking to reconnect with their body and mind, this class offers a restorative way to build strength and serenity.

Join us and discover the calming power of Tai Chi!

Join us for our monthly pack walk with our dogs! We will be walking our leashed dogs on the paved 1.8-mile Lakeside Loop trail. Meet in front of the Wellington Reservation Visitor Center. This is an easy level one hike. We will walk rain or shine or snow but will cancel if there is thunder or lightning so please come dressed prepared for the weather. No registration required.