Yoga uses breathing techniques, exercise and meditation to improve health and happiness. Class is held at the United Way of Greater Lorain County office in the Ridge Tool Community Engagement Space.

Join us for our monthly pack walk with our dogs! We will be walking our leashed dogs on the paved 1.8-mile Lakeside Loop trail. Meet in front of the Wellington Reservation Visitor Center. This is an easy level one hike. We will walk rain or shine or snow but will cancel if there is thunder or lightning so please come dressed prepared for the weather. No registration required.

Yoga uses breathing techniques, exercise and meditation to improve health and happiness. Class is held at the United Way of Greater Lorain County office in the Ridge Tool Community Engagement Space.

Join just celebrating 40 years of group exercise instructing! Free lakeside yoga sponsored by Candy's classes. Follow SunDog yoga on FB and IG for weather updates. We go rain or shine. If rain, we meet inside Oasis Marin Boater's lounge. Meet on observation deck

Chair Yoga is a gentle form of yoga performed while seated, or with the aid of a chair. Stretch a little or stretch a lot. How far you extend each move is up to you. How much you use the chair is also up to you, but the great thing is that it's always there if you need it to help balance yourself, or take a break.

A dance fitness class focused on cardio and toning for women only and open to all fitness levels and ages.
More information about REFIT can be found here: https://refitrev.com/
Please feel free to email camille.myers.kouris@gmail.com with any questions!

Located at GrowPoint Church:
780 Cooper Foster Park Road
Amherst, OH 44001

Please enter through the second set of doors, and bring a water bottle.

Is Parkinson's impacting your life? Take control with Total Parkinson's, a FREE Parkinson's fitness and wellness program every Wednesday at 11 a.m. at the LCCC Wellington Center.

Join the Elms Retirement Village and their licensed therapists for this FREE weekly exercise class, designed for those with Parkinson's, but beneficial to all.

Participants report significant improvements in quality of life and functional independence. Exercise plans are adapted to all levels of function.

Just a community group who gets together every Wednesday, 7pm to paddle board and/or kayak. We launch out of Lakeside Landing beach or Black river Wharf, depending lake conditions. Follow our FB page, Lorain Paddle for updates. Paddle at your own risk.

Yoga uses breathing techniques, exercise and meditation to improve health and happiness. Class is held at the United Way of Greater Lorain County office in the Ridge Tool Community Engagement Space.

This is a slow paced, gentle yoga class that will focus on gentle stretches, body awareness, mindfulness and other self-regulation strategies! With Crescent moon yoga at Grafton Grounded & Wellness! Registration is required for studio space at https://momence.com/Grounded-Yoga-%26-Wellness/Free-Yoga-Class---United-We-Sweat/118151791?skipPreview=true

Chair Yoga is a gentle form of yoga performed while seated, or with the aid of a chair. Stretch a little or stretch a lot. How far you extend each move is up to you. How much you use the chair is also up to you, but the great thing is that it's always there if you need it to help balance yourself, or take a break.

A dance fitness class focused on cardio and toning for women only and open to all fitness levels and ages.
More information about REFIT can be found here: https://refitrev.com/
Please feel free to email camille.myers.kouris@gmail.com with any questions!

Located at GrowPoint Church:
780 Cooper Foster Park Road
Amherst, OH 44001

Please enter through the second set of doors, and bring a water bottle.

Is Parkinson's impacting your life? Take control with Total Parkinson's, a FREE Parkinson's fitness and wellness program every Wednesday at 11 a.m. at the LCCC Wellington Center.

Join the Elms Retirement Village and their licensed therapists for this FREE weekly exercise class, designed for those with Parkinson's, but beneficial to all.

Participants report significant improvements in quality of life and functional independence. Exercise plans are adapted to all levels of function.

Just a community group who gets together every Wednesday, 7pm to paddle board and/or kayak. We launch out of Lakeside Landing beach or Black river Wharf, depending lake conditions. Follow our FB page, Lorain Paddle for updates. Paddle at your own risk.

Free yoga class for Tweens and Teens that will focus on empowerment! Registration required in advance for studio space. https://momence.com/Grounded-Yoga-%26-Wellness/For-the-Girls%2C-Free-Yoga-Class/118151814?skipPreview=true

Yoga uses breathing techniques, exercise and meditation to improve health and happiness. Class is held at the United Way of Greater Lorain County office in the Ridge Tool Community Engagement Space.

Yoga uses breathing techniques, exercise and meditation to improve health and happiness. Class is held at the United Way of Greater Lorain County office in the Ridge Tool Community Engagement Space.

This is a slow paced, gentle yoga class that will focus on gentle stretches, body awareness, mindfulness and other self-regulation strategies! With Crescent moon yoga at Grafton Grounded & Wellness! Registration is required for studio space at https://momence.com/Grounded-Yoga-%26-Wellness/Free-Yoga-Class---United-We-Sweat/118151791?skipPreview=true

A dance fitness class focused on cardio and toning for women only and open to all fitness levels and ages.
More information about REFIT can be found here: https://refitrev.com/
Please feel free to email camille.myers.kouris@gmail.com with any questions!

Located at GrowPoint Church:
780 Cooper Foster Park Road
Amherst, OH 44001

Please enter through the second set of doors, and bring a water bottle.