Keep walking despite April showers! Walk indoors at a local fitness facility with Lorain County Fit Walks at no cost.
“Walking helps to decrease blood pressure, reduce body fat, lowers the risk of heart-disease, reduces stress levels, and also releases natural endorphins that promote the feeling of happiness” states David Covell, RS, MPH, Lorain County General Health District health commissioner.
No membership is required and all ages are invited to join. You are welcome to join a walk whenever you have time in your schedule; a weekly commitment is not necessary.