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Find free fitness events, powered by United We Sweat

United We Sweat is a network of free physical activity options in Lorain County. United We Sweat aims to ensure that everyone in Lorain County has access to quality physical activity opportunities no matter your location, age, or skill level. All classes and events are free and open to the public. 

  • Cardio Cardio
  • Strength Training Strength Training
  • Family Friendly Family Friendly
  • Senior Friendly Senior Friendly
  • Child Care Available Child Care Available
  • Dog Friendly Dog Friendly

Yoga for High School Athletes

7/15/2025
9:45 AM - 10:45 AM
Tags: Strength Training
Instructor: Kim Haney, M.Ed., ATC, RYT500
Level: All Levels
Amherst Steele High School, 420 Washington St, Amherst
(440) 988-4433

Free yoga for high school athletes. Follow SunDog Yoga and Wellness on facebook and instagram for updates. Meet in the main lobby of high school

Summer Series: Walking Club

7/16/2025
6:00 PM - 6:45 PM
Tags: CardioStrength TrainingFamily FriendlySenior Friendly
Instructor: Jennifer Varhola and Guest Instructors
Level: All Levels
Black River Landing, 421 Black River Rd, Lorain
(440) 204-2269

This 10-week series will feature a walking par course with various stations that incorporate body weight and band strength training activities along a 0.25-mile course suitable for all fitness levels. All activities will be explained and demonstrated along the way. This will add a bit of variety and spice to a regular walking routine. If it rains, class will be canceled. All cancellations will be posted on SunDog Yoga. Join our walking series and experience the benefits of our cardio and strength training sessions. Please plan to bring a water bottle, sunglasses, and a hat.

Yoga for High School Athletes

7/22/2025
9:45 AM - 10:45 AM
Tags: Strength Training
Instructor: Kim Haney, M.Ed., ATC, RYT500
Level: All Levels
Amherst Steele High School, 420 Washington St, Amherst
(440) 988-4433

Free yoga for high school athletes. Follow SunDog Yoga and Wellness on facebook and instagram for updates. Meet in the main lobby of high school

Summer Series: Walking Club

7/23/2025
6:00 PM - 6:45 PM
Tags: CardioStrength TrainingFamily FriendlySenior Friendly
Instructor: Jennifer Varhola and Guest Instructors
Level: All Levels
Black River Landing, 421 Black River Rd, Lorain
(440) 204-2269

This 10-week series will feature a walking par course with various stations that incorporate body weight and band strength training activities along a 0.25-mile course suitable for all fitness levels. All activities will be explained and demonstrated along the way. This will add a bit of variety and spice to a regular walking routine. If it rains, class will be canceled. All cancellations will be posted on SunDog Yoga. Join our walking series and experience the benefits of our cardio and strength training sessions. Please plan to bring a water bottle, sunglasses, and a hat.

Yoga for High School Athletes

7/29/2025
9:45 AM - 10:45 AM
Tags: Strength Training
Instructor: Kim Haney, M.Ed., ATC, RYT500
Level: All Levels
Amherst Steele High School, 420 Washington St, Amherst
(440) 988-4433

Free yoga for high school athletes. Follow SunDog Yoga and Wellness on facebook and instagram for updates. Meet in the main lobby of high school

Summer Series: Walking Club

7/30/2025
6:00 PM - 6:45 PM
Tags: CardioStrength TrainingFamily FriendlySenior Friendly
Instructor: Jennifer Varhola and Guest Instructors
Level: All Levels
Black River Landing, 421 Black River Rd, Lorain
(440) 204-2269

This 10-week series will feature a walking par course with various stations that incorporate body weight and band strength training activities along a 0.25-mile course suitable for all fitness levels. All activities will be explained and demonstrated along the way. This will add a bit of variety and spice to a regular walking routine. If it rains, class will be canceled. All cancellations will be posted on SunDog Yoga. Join our walking series and experience the benefits of our cardio and strength training sessions. Please plan to bring a water bottle, sunglasses, and a hat.

Iron Yoga

8/1/2025
8:00 AM - 8:45 AM
Tags: Strength Training
Instructor: Renee/Jennifer
Level: All Levels
Fitness Center at University Hospitals Avon Health Center, 1997 Healthway Dr, Avon
(440) 988-6800

Interested in yoga for the opportunity to lengthen the body while incorporating breath and movement? Iron yoga incorporates the breathing and mind/body aspects of yoga with the addition of light dumbbells.
Please call 440-988-6801 to register for this free class.

Summer Series: Walking Club

8/6/2025
6:00 PM - 6:45 PM
Tags: CardioStrength TrainingFamily FriendlySenior Friendly
Instructor: Jennifer Varhola and Guest Instructors
Level: All Levels
Black River Landing, 421 Black River Rd, Lorain
(440) 204-2269

This 10-week series will feature a walking par course with various stations that incorporate body weight and band strength training activities along a 0.25-mile course suitable for all fitness levels. All activities will be explained and demonstrated along the way. This will add a bit of variety and spice to a regular walking routine. If it rains, class will be canceled. All cancellations will be posted on SunDog Yoga. Join our walking series and experience the benefits of our cardio and strength training sessions. Please plan to bring a water bottle, sunglasses, and a hat.

Summer Series: Walking Club

8/13/2025
6:00 PM - 6:45 PM
Tags: CardioStrength TrainingFamily FriendlySenior Friendly
Instructor: Jennifer Varhola and Guest Instructors
Level: All Levels
Black River Landing, 421 Black River Rd, Lorain
(440) 204-2269

This 10-week series will feature a walking par course with various stations that incorporate body weight and band strength training activities along a 0.25-mile course suitable for all fitness levels. All activities will be explained and demonstrated along the way. This will add a bit of variety and spice to a regular walking routine. If it rains, class will be canceled. All cancellations will be posted on SunDog Yoga. Join our walking series and experience the benefits of our cardio and strength training sessions. Please plan to bring a water bottle, sunglasses, and a hat.

Ball Motion

8/14/2025
1:30 PM - 2:15 PM
Tags: Strength TrainingSenior Friendly
Instructor: Rae Lynn
Level: All Levels
Fitness Center at University Hospitals Avon Health Center, 1997 Healthway Dr, Avon
(440) 988-6800

Enhance your core stability, pelvic health, balance, and overall endurance with this dynamic class using a large stability ball. You'll engage deep stabilizing muscles while improving posture and control. Through guided movements that lengthen and strengthen, you'll increase flexibility and build sustainable strength from the inside out.
Call 440-988-6801 to sign up for this free class.

Summer Series: Walking Club

8/20/2025
6:00 PM - 6:45 PM
Tags: CardioStrength TrainingFamily FriendlySenior Friendly
Instructor: Jennifer Varhola and Guest Instructors
Level: All Levels
Black River Landing, 421 Black River Rd, Lorain
(440) 204-2269

This 10-week series will feature a walking par course with various stations that incorporate body weight and band strength training activities along a 0.25-mile course suitable for all fitness levels. All activities will be explained and demonstrated along the way. This will add a bit of variety and spice to a regular walking routine. If it rains, class will be canceled. All cancellations will be posted on SunDog Yoga. Join our walking series and experience the benefits of our cardio and strength training sessions. Please plan to bring a water bottle, sunglasses, and a hat.

Summer Series: Walking Club

8/27/2025
6:00 PM - 6:45 PM
Tags: CardioStrength TrainingFamily FriendlySenior Friendly
Instructor: Jennifer Varhola and Guest Instructors
Level: All Levels
Black River Landing, 421 Black River Rd, Lorain
(440) 204-2269

This 10-week series will feature a walking par course with various stations that incorporate body weight and band strength training activities along a 0.25-mile course suitable for all fitness levels. All activities will be explained and demonstrated along the way. This will add a bit of variety and spice to a regular walking routine. If it rains, class will be canceled. All cancellations will be posted on SunDog Yoga. Join our walking series and experience the benefits of our cardio and strength training sessions. Please plan to bring a water bottle, sunglasses, and a hat.

Summer Series: Walking Club

9/3/2025
6:00 PM - 6:45 PM
Tags: CardioStrength TrainingFamily FriendlySenior Friendly
Instructor: Jennifer Varhola and Guest Instructors
Level: All Levels
Black River Landing, 421 Black River Rd, Lorain
(440) 204-2269

This 10-week series will feature a walking par course with various stations that incorporate body weight and band strength training activities along a 0.25-mile course suitable for all fitness levels. All activities will be explained and demonstrated along the way. This will add a bit of variety and spice to a regular walking routine. If it rains, class will be canceled. All cancellations will be posted on SunDog Yoga. Join our walking series and experience the benefits of our cardio and strength training sessions. Please plan to bring a water bottle, sunglasses, and a hat.

Summer Series: Walking Club

9/10/2025
6:00 PM - 6:45 PM
Tags: CardioStrength TrainingFamily FriendlySenior Friendly
Instructor: Jennifer Varhola and Guest Instructors
Level: All Levels
Black River Landing, 421 Black River Rd, Lorain
(440) 204-2269

This 10-week series will feature a walking par course with various stations that incorporate body weight and band strength training activities along a 0.25-mile course suitable for all fitness levels. All activities will be explained and demonstrated along the way. This will add a bit of variety and spice to a regular walking routine. If it rains, class will be canceled. All cancellations will be posted on SunDog Yoga. Join our walking series and experience the benefits of our cardio and strength training sessions. Please plan to bring a water bottle, sunglasses, and a hat.