Join a naturalist for a winter wellness walk through Cascade Park. Registering ahead of time is preferred but not required.

Yoga class for intermediate and beginners. It is geared to stretch the body to increase mobility, range of motion and build strength. The goal is to be as comfortable and functional in our body as possible. Bring a yoga mat or blanket and join us!

Grab your furry valentine as we hike the paved Lakeside Loop trail. Feel free to bring your significant other along as well as your leashed dog for this post-valentine's day stroll.

Enter through Keystone Elementary School’s front doors and sign in at the indoor walking table. No cost to participate. If school is canceled due to weather, indoor walking is also canceled. Contact us at KeystoneEmpowersYou@gmail.com for more information.

Yoga uses breathing techniques, exercise and meditation to improve health and happiness. Class is held at the United Way of Greater Lorain County office in the Ridge Tool Community Engagement Space.

Tai Chi is a series of Qigong (Chi Gung) movements that are gentle, flowing, meditative and healing. It can be done sitting or standing by people of every age and physical condition. Join instructor Annamarie and enjoy Tai Chi on the patio/observation deck of the French Creek Nature Center (will meet indoors if weather is inclement). Preregister by the day of the program for one or more in a series each Saturday morning

This class is a mix of traditional yoga practices. For beginners and seasoned students alike. Bring a mat, a bottle of water, and a towel.

Program takes place at Century Park on the East side of Lorain. 1955 East Erie Ave.

Yoga class for intermediate and beginners. It is geared to stretch the body to increase mobility, range of motion and build strength. The goal is to be as comfortable and functional in our body as possible. Bring a yoga mat or blanket and join us!

Enter through Keystone Elementary School’s front doors and sign in at the indoor walking table. No cost to participate. If school is canceled due to weather, indoor walking is also canceled. Contact us at KeystoneEmpowersYou@gmail.com for more information.

Yoga class for intermediate and beginners. It is geared to stretch the body to increase mobility, range of motion and build strength. The goal is to be as comfortable and functional in our body as possible. Bring a yoga mat or blanket and join us!