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  • Cardio Cardio
  • Strength Training Strength Training
  • Family Friendly Family Friendly
  • Senior Friendly Senior Friendly
  • Child Care Available Child Care Available
  • Dog Friendly Dog Friendly

Chair Yoga

5/1/2024
10:00 AM - 11:00 AM
Tags: Senior Friendly
Instructor: Jana Downey
Level: All Levels
LCCC Wellington Center, 151 Commerce Dr, Wellington

Chair Yoga

5/1/2024
11:00 AM - 12:00 PM
Tags: Senior Friendly
Instructor: Jana Downey
Level: All Levels
LCCC Wellington Center, 151 Commerce Dr, Wellington

Belly Dancing

5/1/2024
12:00 PM - 1:00 PM
Tags: Cardio
Instructor: Holly Walker
Level: All Levels
Lorain County Community College, 1005 Abbe Rd N, Elyria
(800) 995-5222

Indoor walking

5/2/2024
9:00 AM - 10:30 AM
Tags: CardioFamily FriendlySenior Friendly
Level: All Levels
LaGrange Village Hall, 301 Liberty St, Lagrange

Enter through LaGrange Village Hall's front doors and sign in at the indoor walking table. No cost to participate. If the hall is closed, indoor walking is also canceled. Contact us at KeystoneEmpowersYou@gmail.com for more information.

Zumba Fitness

5/2/2024
5:30 PM - 6:30 PM
Tags: CardioFamily FriendlySenior Friendly
Instructor: Jeanette Craigo
Level: All Levels
Second Baptist Church, 427 Chapman Ln, Elyria
(440) 323-1510

This Zumba class is great for all fitness levels! We have all ages of participants, from the pre-teen to the retiree! We meet every Tuesday and Thursday from 5:30 pm-6:30pm from Labor Day through Memorial Day. The last class of the season this year will be 5/30/24. All our welcome!!! Just bring water and towel, wear comfortable clothes, and shoes that allow a little slide. Sorry - no childcare available, but children age 10 and up are encouraged to workout with a participating adult.

Indoor Walking

5/2/2024
6:00 PM - 8:00 PM
Tags: CardioFamily FriendlySenior Friendly
Level: All Levels
Liberty Elementary School, Jaycox Rd, North Ridgeville

Enter the building’s main doors and sign in at the indoor walking table. No cost to participate. All ages are welcome to attend, as well as people using wheelchairs and strollers. If school is canceled due to holiday or weather, indoor walking is also canceled.

Iron Yoga

5/3/2024
8:00 AM - 9:00 AM
Tags: Strength TrainingSenior Friendly
Instructor: Renee B
Level: All Levels
Fitness Center at University Hospitals Avon Health Center, 1997 Healthway Dr, Avon
(440) 988-6800

Interested in yoga for the opportunity to lengthen the body while incorporating breath and movement? Iron yoga incorporates the breathing and mind/body aspects of yoga with the addition of light dumbbells. Non-members, please bring photo ID and complete guest form upon arrival. Please call 440-988-6801 to sign up for this free class, or email Renee.Barrett@UHhospitals.org with any questions.

Group Cycling Bootcamp

5/4/2024
8:00 AM - 9:00 AM
Tags: CardioStrength Training
Instructor: Farnaz
Level: Advanced
Fitness Center at University Hospitals Avon Health Center, 1997 Healthway Dr, Avon
(440) 988-6800

Build power and strength through a Cycling & Bootcamp combo class. Come and experience “Cycling Bootcamp” class where 20-25 minutes of warm up and indoor cycling is followed by 20-25 minutes of HIIT-style strength training, cool down, and stretching. Non-members, please bring photo ID and complete guest form upon arrival. Please call 440-988-6801 to sign up for this free class, or email Renee.Barrett@UHhospitals.org with any questions.

Indoor walking

5/6/2024
9:00 AM - 10:30 AM
Tags: CardioFamily FriendlySenior Friendly
Level: All Levels
LaGrange Village Hall, 301 Liberty St, Lagrange

Enter through LaGrange Village Hall's front doors and sign in at the indoor walking table. No cost to participate. If the hall is closed, indoor walking is also canceled. Contact us at KeystoneEmpowersYou@gmail.com for more information.

Aqua Pilates

5/6/2024
10:00 AM - 10:45 AM
Tags: Senior Friendly
Instructor: Gloria M
Level: All Levels
Fitness Center at University Hospitals Avon Health Center, 1997 Healthway Dr, Avon
(440) 988-6800

Easier on your joints while the water increases the resistance of the moves, enhancing benefits for your muscles. This type of Pilates differs from the traditional version because the exercises are done standing up. Non-members, please bring photo ID and complete guest form upon arrival. Please call 440-988-6801 to sign up for this free class, or email Renee.Barrett@UHhospitals.org with any questions.

Wildflower Hike at Schoepfle Garden

5/6/2024
10:00 AM - 11:00 AM
Tags: CardioStrength TrainingSenior Friendly
Instructor: Matt K
Level: All Levels
Schoepfle Garden, 11106 Market Street, Birmingham
(440) 965-7237

Walk the woods and river valley looking for spring wildflowers. Hike is approximately 1.25 miles. Hike is even paced but does include a large hill down and up from the valley and an extended walking time. Hiking Stick Program Hiking Level 2 Registration is welcome but not required.

https://secure.rec1.com/OH/lorain-county-metropolitan-park-district-oh-/catalog/index/d388a57b3c02c66ff2752dce551f5834?filter=c2VhcmNoPXdpbGRmbG93ZXIlMjBoaWtlJTIwYXQlMjBzY2hvZ

Les Mills BodyPump

5/7/2024
5:45 AM - 6:45 AM
Tags: Strength Training
Instructor: Rachel G
Level: Advanced
Fitness Center at University Hospitals Avon Health Center, 1997 Healthway Dr, Avon
(440) 988-6800

A weight-training workout in a group fitness setting using barbells with adjustable weights set to motivation music. Strengthen tone and define each major muscle group. Non-members, please bring photo ID and complete guest form upon arrival. Please call 440-988-6801 to sign up for this free class, or email Renee.Barrett@UHhospitals.org with any questions.

Walking Warriors Walking Group

5/7/2024
9:00 AM - 10:00 AM
Tags: Senior Friendly
Instructor: Emily Lockshine
Level: All Levels
North Ridgeville Senior Center, undefined, North Ridgeville
(440) 353-0828

This is an informal walking group that meets weekly. Meeting location for May 7th is South Central Park, meet at the North Ridgeville Senior Center.

We will walk approximately 1-1.5 miles. All paces are welcome– no one gets left behind. If the weather is looking iffy, please call to find out if we are still meeting.

Indoor walking

5/7/2024
9:00 AM - 10:30 AM
Tags: CardioFamily FriendlySenior Friendly
Level: All Levels
LaGrange Village Hall, 301 Liberty St, Lagrange

Enter through LaGrange Village Hall's front doors and sign in at the indoor walking table. No cost to participate. If the hall is closed, indoor walking is also canceled. Contact us at KeystoneEmpowersYou@gmail.com for more information.

Chair Yoga

5/7/2024
10:00 AM - 11:00 AM
Tags: Senior Friendly
Instructor: Kristie Parker-Harrold
Level: All Levels
LCCC Ridge Campus, 32121 Lorain Rd, North Ridgeville

Cardio Drumming

5/7/2024
11:00 AM - 12:00 PM
Tags: CardioSenior Friendly
Instructor: Emily Lockshine
Level: All Levels
North Ridgeville Senior Center, undefined, North Ridgeville
(440) 353-0828

Participants are taken through routines using drumsticks in a variety of patterns to heart-pumping fun hits. You can do this activity standing or sitting in a chair. Reserve your space the Friday before class. $2 drop in fee.

Tai Chi for Arthritis

5/7/2024
11:00 AM - 12:00 PM
Tags: Senior Friendly
Instructor: Mary Cordray
Level: All Levels
Lorain County Community College, 1005 Abbe Rd N, Elyria
(800) 995-5222

Zumba Fitness

5/7/2024
5:30 PM - 6:30 PM
Tags: CardioFamily FriendlySenior Friendly
Instructor: Jeanette Craigo
Level: All Levels
Second Baptist Church, 427 Chapman Ln, Elyria
(440) 323-1510

This Zumba class is great for all fitness levels! We have all ages of participants, from the pre-teen to the retiree! We meet every Tuesday and Thursday from 5:30 pm-6:30pm from Labor Day through Memorial Day. The last class of the season this year will be 5/30/24. All our welcome!!! Just bring water and towel, wear comfortable clothes, and shoes that allow a little slide. Sorry - no childcare available, but children age 10 and up are encouraged to workout with a participating adult.

Indoor Walking

5/7/2024
6:00 PM - 8:00 PM
Tags: CardioFamily FriendlySenior Friendly
Level: All Levels
Liberty Elementary School, Jaycox Rd, North Ridgeville

Enter the building’s main doors and sign in at the indoor walking table. No cost to participate. All ages are welcome to attend, as well as people using wheelchairs and strollers. If school is canceled due to holiday or weather, indoor walking is also canceled.

REFIT with Camille

5/7/2024
7:00 PM - 8:00 PM
Tags: CardioSenior Friendly
Instructor: Camille Myers-Kouris
Level: All Levels
Cooper foster park rd, undefined, Amherst

A dance fitness class focused on cardio and toning for women only and open to all fitness levels and ages.
More information about REFIT can be found here: https://refitrev.com/
Please feel free to email camille.myers.kouris@gmail.com with any questions!

Located at GrowPoint Church:
780 Cooper Foster Park Road
Amherst, OH 44001

Please enter through the second set of doors, and bring a water bottle.

United We Sweat is a network of free physical activity options in Lorain County. United We Sweat aims to ensure that everyone in Lorain County has access to quality physical activity opportunities no matter your location, age, or skill level. All classes and events are free and open to the public. Discover an upcoming session near you, then add an event to your calendar, or print all upcoming events.


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