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United We Sweat is a network of free physical activity options in Lorain County. United We Sweat aims to ensure that everyone in Lorain County has access to quality physical activity opportunities no matter your location, age, or skill level. All classes and events are free and open to the public. 

  • Cardio Cardio
  • Strength Training Strength Training
  • Family Friendly Family Friendly
  • Senior Friendly Senior Friendly
  • Child Care Available Child Care Available
  • Dog Friendly Dog Friendly

Team RIOT Wednesday Run!

7/24/2024
6:00 PM - 8:00 PM
Tags: CardioFamily FriendlySenior FriendlyDog Friendly
Instructor: Team RIOT
Level: All Levels
City of Amherst, undefined, undefined

We meet at the grassy knoll in downtown Amherst (across from Brew Kettle) every Wednesday at 6:00pm. We run a 3ish mile out and back route.
All paces welcome! Runners, walkers, dogs are all welcome! Check us out on FB!
Hope to see you there!

7pm Wednesday Lorain Paddle Group

7/24/2024
7:00 PM - 8:00 PM
Tags: CardioFamily FriendlySenior FriendlyDog Friendly
Instructor: Lorain Paddle Group
Level: All Levels
Lakeside Landing, 301 Lakeside Ave, Lorain

This is a grass roots community group that gets together weekly to paddle board or kayak. We launch from Lakeside Landing beach or Black River Wharf. Follow our FB page for details. Paddle at own risk. Wear PFDs! We do not rent SUPs or kayaks

Lakeview Outdoor Yoga

7/25/2024
8:30 AM - 9:30 AM
Tags: CardioStrength TrainingSenior Friendly
Level: All Levels
Lakeview Park, 1800 W Erie Ave, Lorain
(440) 245-1193

This class provides beginners and intermediate a well-rounded, whole body exercise. The goal is accessibility and do-ability for all participants.

Meet at the overlook on the Westside of the park, by the picnic shelters. Bring your mat & supplies( Blocks, straps, bolsters & chairs if needed)

Register here:
https://secure.rec1.com/OH/lorain-county-metropolitan-park-district-oh-/catalog/index/6281153368dbc5df6ac9bf7e6e711c73?filter=c2VhcmNoPW91dGRvb3IlMjB5b2dh

Coffee Walk & Talk

7/25/2024
9:00 AM - 10:00 AM
Tags: CardioSenior Friendly
Instructor: Keely B
Level: All Levels
Columbia Reservation - Lorain County Metro Parks, 25145 Royalton Rd, Columbia Station
(440) 236-3254

Come join a naturalist for a walk and talk! Bring your favorite cup of coffee and socialize with others at a laid-back pace while seeing the beautiful sights of our very own Lorain County Metro Parks.

9:00am-10:00am Columbia Reservation (Shelter #1)

Level 1 Hike


No Registration is required

Indoor Walking

7/25/2024
9:00 AM - 10:30 AM
Tags: CardioFamily FriendlySenior Friendly
Level: All Levels
LaGrange Village Hall, 301 Liberty St, Lagrange

Enter through LaGrange Village Hall's front doors and sign in at the indoor walking table. No cost to participate. If the hall is closed, indoor walking is also canceled. Contact us at KeystoneEmpowersYou@gmail.com for more information.

Chair Yoga

7/25/2024
11:00 AM - 11:45 AM
Tags: Senior Friendly
Instructor: Jill Maiorca/Crescent Moon Yoga, LLC
Level: All Levels
Grafton-Midview Public Library, 983 Main St, Grafton
(440) 926-3317

Please join Crescent Moon Yoga for a free community United We Sweat Chair Yoga Class. This 45 minute class will focus on gentle movement, mindfulness, breathing and body awareness. All levels welcome! Limited space so please register in advance here: https://graftonmidview.librarycalendar.com/event/place-holder-united-we-sweat-wjill-maiorca-2326

Gentle Yoga

7/25/2024
2:45 PM - 3:15 PM
Tags: Senior Friendly
Instructor: Jill Maiorca/Crescent Moon Yoga, LLC
Level: All Levels
Educational Service Center of Lorain County, 1885 Lake Ave, Elyria
(440) 324-5777

This will be a gentle yoga class focused on stretching, breathing, body awareness and mindfulness. Open to beginners and advanced yogis! Please bring a mat or towel.

HealthPlex Fit Walks

7/25/2024
5:00 PM - 8:00 PM
Tags: CardioFamily FriendlySenior Friendly
Level: All Levels
Mercy Health and Recreation Center, 47160 Hollstein Dr, Amherst
(440) 984-3470

Self-guided indoor walking track. Pease check in at the Front Desk.

Beginner Yoga

7/25/2024
5:30 PM - 6:30 PM
Tags: Senior Friendly
Instructor: Natasha Wright
Level: All Levels
Lorain County Community College, 1005 Abbe Rd N, Elyria
(800) 995-5222

Yoga

7/26/2024
5:00 PM - 6:00 PM
Tags: Senior Friendly
Instructor: Tom Gorman
Level: All Levels
United Way of Greater Lorain County, 642 Broadway Ave, Lorain

Yoga uses breathing techniques, exercise and meditation to improve health and happiness. Class is held at the United Way of Greater Lorain County office in the Ridge Tool Community Engagement Space.

Beach Workout

7/27/2024
8:00 AM - 9:00 AM
Tags: CardioStrength TrainingFamily FriendlySenior Friendly
Instructor: Da'Jaun Glover
Level: All Levels
City of Lorain, undefined, undefined

AXS Performance will be hosting Beach workouts at Lakeview Park in Lorain, Ohio EVERY Saturday this summer! It's free of charge for first time clients! We have a Low Intensity Class at 8:00am for clients that are early in their fitness journey's. We also have a High Intensity Class at 9:00am for more seasoned clients with more of a challenge in the workout. Come out and have some fun in the sun!

Our website link is:

https://axsperformance.com/

Yoga

7/27/2024
8:00 AM - 9:00 AM
Tags: Senior Friendly
Instructor: Tom Gorman
Level: All Levels
United Way of Greater Lorain County, 642 Broadway Ave, Lorain

Yoga uses breathing techniques, exercise and meditation to improve health and happiness. Class is held at the United Way of Greater Lorain County office in the Ridge Tool Community Engagement Space.

Beach Workout

7/27/2024
9:00 AM - 10:00 AM
Tags: CardioStrength TrainingFamily FriendlySenior Friendly
Instructor: Da'Jaun Glover
Level: All Levels
City of Lorain, undefined, undefined

AXS Performance will be hosting Beach workouts at Lakeview Park in Lorain, Ohio EVERY Saturday this summer! It's free of charge for first time clients! We have a Low Intensity Class at 8:00am for clients that are early in their fitness journey's. We also have a High Intensity Class at 9:00am for more seasoned clients with more of a challenge in the workout. Come out and have some fun in the sun!

Our website link is:

https://axsperformance.com/

Indoor Walking

7/29/2024
9:00 AM - 10:30 AM
Tags: CardioFamily FriendlySenior Friendly
Level: All Levels
LaGrange Village Hall, 301 Liberty St, Lagrange

Enter through LaGrange Village Hall's front doors and sign in at the indoor walking table. No cost to participate. If the hall is closed, indoor walking is also canceled. Contact us at KeystoneEmpowersYou@gmail.com for more information.

Splash Zone Fit Walks

7/29/2024
5:30 PM - 8:00 PM
Tags: CardioFamily FriendlySenior Friendly
Level: All Levels
City of Oberlin, undefined, undefined

Self-guided indoor walking. Please check in at the front desk
Splash Zone is located at 95 W Hamilton St. in Oberlin, OH

Lakeview Outdoor Yoga

7/30/2024
8:30 AM - 9:30 AM
Tags: CardioStrength TrainingSenior Friendly
Level: All Levels
Lakeview Park, 1800 W Erie Ave, Lorain
(440) 245-1193

This class provides beginners and intermediate a well-rounded, whole body exercise. The goal is accessibility and do-ability for all participants.

Meet at the overlook on the Westside of the park, by the picnic shelters. Bring your mat & supplies( Blocks, straps, bolsters & chairs if needed)

Register here:
https://secure.rec1.com/OH/lorain-county-metropolitan-park-district-oh-/catalog/index/6281153368dbc5df6ac9bf7e6e711c73?filter=c2VhcmNoPW91dGRvb3IlMjB5b2dh

Indoor Walking

7/30/2024
9:00 AM - 10:30 AM
Tags: CardioFamily FriendlySenior Friendly
Level: All Levels
LaGrange Village Hall, 301 Liberty St, Lagrange

Enter through LaGrange Village Hall's front doors and sign in at the indoor walking table. No cost to participate. If the hall is closed, indoor walking is also canceled. Contact us at KeystoneEmpowersYou@gmail.com for more information.

Fit For All

7/30/2024
10:00 AM - 11:00 AM
Tags: Senior Friendly
Instructor: Kristie Parker-Harrold
Level: All Levels
LCCC Lorain Learning Center at City Center, 201 W Erie Ave, Lorain
(440) 233-7240

REFIT with Camille

7/30/2024
7:00 PM - 8:00 PM
Tags: CardioSenior Friendly
Instructor: Camille Myers-Kouris
Level: All Levels
Cooper foster park rd, undefined, Amherst

A dance fitness class focused on cardio and toning for women only and open to all fitness levels and ages.
More information about REFIT can be found here: https://refitrev.com/
Please feel free to email camille.myers.kouris@gmail.com with any questions!

Located at GrowPoint Church:
780 Cooper Foster Park Road
Amherst, OH 44001

Please enter through the second set of doors, and bring a water bottle.

July Pack Walk

7/30/2024
8:00 PM - 9:00 PM
Tags: CardioFamily FriendlySenior FriendlyDog Friendly
Instructor: Carolyn Barck
Level: All Levels
Wellington Reservation - Lorain County Metro Parks, 535 Jones Rd, Wellington
(440) 647-2509

Tuesday, July 30th from 8-9pm please bring your dog on a hand-held leash as we walk the paved Lakeside Loop trail of Wellington Reservation at 535 Jones Road in Wellington.

This is a great opportunity to exercise and socialize for you and your dog!

This is an easy level one hike.

This program will take place rain or shine unless there is thunder or lightning so please dress yourself and your pup for the weather.

No registration required.