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Cardio
Strength Training
Family Friendly
Senior Friendly
Child Care Available
Dog Friendly
This low-impact exercise class will increase strength, range of motion, and
assist with activities of daily living. A variety of equipment will be utilized
to improve strength, flexibility, endurance, and cardiovascular fitness.
Appropriate for all fitness levels.
Join a naturalist on a fun-filled morning for little ones. We will be reading a book, taking a hike, and making a craft! For ages 2 - 5 with adult companion.
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Enter through Keystone Elementary School’s front doors and sign in at the indoor walking table. No cost to participate. If school is canceled due to weather, indoor walking is also canceled. Contact us at KeystoneEmpowersYou@gmail.com for more information.
A dance fitness class focused on cardio and toning for women only and open to all fitness levels and ages.
More information about REFIT can be found here: https://refitrev.com/
Located at GrowPoint Church:
780 Cooper Foster Park Road
Amherst, OH 44001
Please enter through the second set of doors, and bring a water bottle.
Enter through Keystone Elementary School’s front doors and sign in at the indoor walking table. No cost to participate. If school is canceled due to weather, indoor walking is also canceled. Contact us at KeystoneEmpowersYou@gmail.com for more information.
Yoga uses breathing techniques, exercise and meditation to improve health and happiness. Class is held at the United Way of Greater Lorain County office in the Ridge Tool Community Engagement Space.
Tai Chi is a series of Qigong (Chi Gung) movements that are gentle, flowing, meditative and healing. It can be done sitting or standing by people of every age and physical condition. Join instructor Annamarie and enjoy Tai Chi on the patio/observation deck of the French Creek Nature Center (will meet indoors if weather is inclement). Preregister by the day of the program for one or more in a series each Saturday morning
This low-impact exercise class will increase strength, range of motion, and
assist with activities of daily living. A variety of equipment will be utilized
to improve strength, flexibility, endurance, and cardiovascular fitness.
Appropriate for all fitness levels.
Enter through Keystone Elementary School’s front doors and sign in at the indoor walking table. No cost to participate. If school is canceled due to weather, indoor walking is also canceled. Contact us at KeystoneEmpowersYou@gmail.com for more information.
A dance fitness class focused on cardio and toning for women only and open to all fitness levels and ages.
More information about REFIT can be found here: https://refitrev.com/
Located at GrowPoint Church:
780 Cooper Foster Park Road
Amherst, OH 44001
Please enter through the second set of doors, and bring a water bottle.
Join us for a fast-paced walk around Kopf Reservation. Registration requested, but not required.
United We Sweat is a network of free physical activity options in Lorain County. United We Sweat aims to ensure that everyone in Lorain County has access to quality physical activity opportunities no matter your location, age, or skill level. All classes and events are free and open to the public. Discover an upcoming session near you, then add an event to your calendar, or print all upcoming events.
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The updated COVID-19 booster vaccine is free for ages 6 months and older.
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