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United We Sweat is a network of free physical activity options in Lorain County. United We Sweat aims to ensure that everyone in Lorain County has access to quality physical activity opportunities no matter your location, age, or skill level. All classes and events are free and open to the public. 

  • Cardio Cardio
  • Strength Training Strength Training
  • Family Friendly Family Friendly
  • Senior Friendly Senior Friendly
  • Child Care Available Child Care Available
  • Dog Friendly Dog Friendly

7pm Wednesday TIKI themed Lorain Paddle Group

6/26/2024
7:00 PM - 8:00 PM
Tags: CardioFamily FriendlySenior FriendlyDog Friendly
Instructor: Lorain Paddle Group
Level: All Levels
Lakeside Landing, 301 Lakeside Ave, Lorain

This is a grass roots community group that gets together weekly to paddle board or kayak. We launch from Lakeside Landing beach or Black River Wharf. Follow our FB page for details. Paddle at own risk. Wear PFDs! We do not rent SUPs or kayaks

Lakeview Outdoor Yoga

6/27/2024
8:30 AM - 9:30 AM
Tags: CardioStrength TrainingSenior Friendly
Level: All Levels
Lakeview Park, 1800 W Erie Ave, Lorain
(440) 245-1193

This class provides beginners and intermediate a well-rounded, whole body exercise. The goal is accessibility and do-ability for all participants.

Meet at the overlook on the Westside of the park, by the picnic shelters. Bring your mat & supplies( Blocks, straps, bolsters & chairs if needed)

Register here:
https://secure.rec1.com/OH/lorain-county-metropolitan-park-district-oh-/catalog/index/6281153368dbc5df6ac9bf7e6e711c73?filter=c2VhcmNoPW91dGRvb3IlMjB5b2dh

Indoor Walking

6/27/2024
9:00 AM - 10:30 AM
Tags: CardioFamily FriendlySenior Friendly
Level: All Levels
LaGrange Village Hall, 301 Liberty St, Lagrange

Enter through LaGrange Village Hall's front doors and sign in at the indoor walking table. No cost to participate. If the hall is closed, indoor walking is also canceled. Contact us at KeystoneEmpowersYou@gmail.com for more information.

HealthPlex Fit Walks

6/27/2024
5:00 PM - 8:00 PM
Tags: CardioFamily FriendlySenior Friendly
Level: All Levels
Mercy Health and Recreation Center, 47160 Hollstein Dr, Amherst
(440) 984-3470

Self-guided indoor walking track. Pease check in at the Front Desk.

Beginner Yoga

6/27/2024
5:30 PM - 6:30 PM
Tags: Senior Friendly
Instructor: Natasha Wright
Level: All Levels
Lorain County Community College, 1005 Abbe Rd N, Elyria
(800) 995-5222

Belly Dancing

6/27/2024
6:00 PM - 6:45 PM
Tags: CardioFamily FriendlySenior Friendly
Instructor: Holly Walker
Level: All Levels
Brass And Bronze Foundry Bar, 637 Broadway, Lorain

All levels. A wonderful low impact core workout!

Splash Zone Lunch & Learn

6/27/2024
6:00 PM - 7:00 PM
Tags: Senior Friendly
Instructor: Michelle & Maureen
Level: All Levels
City of Oberlin, undefined, undefined

Join insurance agents Michelle and Maureen as they guide you through the process of enrolling in Medicare! Please register for the date you would like to attend, program is free but we need a head count for lunch!

Register at
https://secure.rec1.com/OH/lorain-county-metropolitan-park-district-oh-/catalog?filter=c2VhcmNoPTMxMjcyMzM=

Splash Zone is located at 95 West Hamilton Road, Oberlin, OH 44074

Yoga

6/28/2024
5:00 PM - 6:00 PM
Tags: Senior Friendly
Instructor: Tom Gorman
Level: All Levels
United Way of Greater Lorain County, 642 Broadway Ave, Lorain

Yoga uses breathing techniques, exercise and meditation to improve health and happiness. Class is held at the United Way of Greater Lorain County office in the Ridge Tool Community Engagement Space.

Beach Workout

6/29/2024
8:00 AM - 9:00 AM
Tags: CardioStrength TrainingFamily FriendlySenior Friendly
Instructor: Da'Jaun Glover
Level: All Levels
City of Lorain, undefined, undefined

AXS Performance will be hosting Beach workouts at Lakeview Park in Lorain, Ohio EVERY Saturday this summer! It's free of charge for first time clients! We have a Low Intensity Class at 8:00am for clients that are early in their fitness journey's. We also have a High Intensity Class at 9:00am for more seasoned clients with more of a challenge in the workout. Come out and have some fun in the sun!

Our website link is:

https://axsperformance.com/

Yoga

6/29/2024
8:00 AM - 9:00 AM
Tags: Senior Friendly
Instructor: Tom Gorman
Level: All Levels
United Way of Greater Lorain County, 642 Broadway Ave, Lorain

Yoga uses breathing techniques, exercise and meditation to improve health and happiness. Class is held at the United Way of Greater Lorain County office in the Ridge Tool Community Engagement Space.

Fitour Lakeside Yoga

6/29/2024
8:30 AM - 9:30 AM
Tags: Strength Training
Instructor: Kim Haney
Level: All Levels
Oasis Marina Port Lorain, 301 Lakeside Ave, Lorain
(440) 822-3160

This yoga class leans into the more advance fitness person. Yoga flows mixed with cardio, strength, mobility and stretching. Bring water. We sweat. All with a fantastic view.

Community Yoga in the Park

6/29/2024
8:30 AM - 9:30 AM
Tags: Senior Friendly
Instructor: Adriana Leone
Level: All Levels
Grace Memorial Park, Cleveland Rd, Amherst

All-levels, vinyasa-style yoga class in the park. Accessible for all ages and body types. Guided by Adriana Leone. Wear comfortable clothing you can move in, bring a bottle of water, blanket and mat. Questions? E-mail unalomeyogacle@gmail.com

Beach Workout

6/29/2024
9:00 AM - 10:00 AM
Tags: CardioStrength TrainingFamily FriendlySenior Friendly
Instructor: Da'Jaun Glover
Level: All Levels
City of Lorain, undefined, undefined

AXS Performance will be hosting Beach workouts at Lakeview Park in Lorain, Ohio EVERY Saturday this summer! It's free of charge for first time clients! We have a Low Intensity Class at 8:00am for clients that are early in their fitness journey's. We also have a High Intensity Class at 9:00am for more seasoned clients with more of a challenge in the workout. Come out and have some fun in the sun!

Our website link is:

https://axsperformance.com/

Indoor Walking

7/1/2024
9:00 AM - 10:30 AM
Tags: CardioFamily FriendlySenior Friendly
Level: All Levels
LaGrange Village Hall, 301 Liberty St, Lagrange

Enter through LaGrange Village Hall's front doors and sign in at the indoor walking table. No cost to participate. If the hall is closed, indoor walking is also canceled. Contact us at KeystoneEmpowersYou@gmail.com for more information.

Cardio Drumming

7/1/2024
10:00 AM - 11:00 AM
Tags: CardioSenior Friendly
Instructor: Emily Lockshine
Level: All Levels
North Ridgeville Senior Center, undefined, North Ridgeville
(440) 353-0828

Participants are taken through routines using drumsticks in a variety of patterns to heart-pumping fun hits. You can do this activity standing or sitting in a chair. Reserve your space the Friday before class.

Splash Zone Fit Walks

7/1/2024
5:30 PM - 8:00 PM
Tags: CardioFamily FriendlySenior Friendly
Level: All Levels
City of Oberlin, undefined, undefined

Self-guided indoor walking. Please check in at the front desk
Splash Zone is located at 95 W Hamilton St. in Oberlin, OH

Lakeview Outdoor Yoga

7/2/2024
8:30 AM - 9:30 AM
Tags: CardioStrength TrainingSenior Friendly
Level: All Levels
Lakeview Park, 1800 W Erie Ave, Lorain
(440) 245-1193

This class provides beginners and intermediate a well-rounded, whole body exercise. The goal is accessibility and do-ability for all participants.

Meet at the overlook on the Westside of the park, by the picnic shelters. Bring your mat & supplies( Blocks, straps, bolsters & chairs if needed)

Register here:
https://secure.rec1.com/OH/lorain-county-metropolitan-park-district-oh-/catalog/index/6281153368dbc5df6ac9bf7e6e711c73?filter=c2VhcmNoPW91dGRvb3IlMjB5b2dh

Indoor Walking

7/2/2024
9:00 AM - 10:30 AM
Tags: CardioFamily FriendlySenior Friendly
Level: All Levels
LaGrange Village Hall, 301 Liberty St, Lagrange

Enter through LaGrange Village Hall's front doors and sign in at the indoor walking table. No cost to participate. If the hall is closed, indoor walking is also canceled. Contact us at KeystoneEmpowersYou@gmail.com for more information.

Fit For All

7/2/2024
10:00 AM - 11:00 AM
Tags: Senior Friendly
Instructor: Kristie Parker-Harrold
Level: All Levels
LCCC Lorain Learning Center at City Center, 201 W Erie Ave, Lorain
(440) 233-7240

REFIT with Camille

7/2/2024
7:00 PM - 8:00 PM
Tags: CardioSenior Friendly
Instructor: Camille Myers-Kouris
Level: All Levels
Cooper foster park rd, undefined, Amherst

A dance fitness class focused on cardio and toning for women only and open to all fitness levels and ages.
More information about REFIT can be found here: https://refitrev.com/
Please feel free to email camille.myers.kouris@gmail.com with any questions!

Located at GrowPoint Church:
780 Cooper Foster Park Road
Amherst, OH 44001

Please enter through the second set of doors, and bring a water bottle.