Join Annemarie as she discusses the benefits of movement and overall wellness!

Attend in person or virtually - just copy and paste the following link in your browser to register:

https://forms.gle/3WemhBprY3hdX5De9

If attending in-person, stay after the presentation for a free yoga class from 5:00 PM - 6:00 PM!

Yoga uses breathing techniques, exercise and meditation to improve health and happiness. Class is held at the United Way of Greater Lorain County office in the Ridge Tool Community Engagement Space.

A vinyasa flow full of twists and turns while overlooking the lake! Follow SunDog Yoga and Wellness on FB for weather updates

Meet in the parking lot of Elywood Park (located at 550 Washington Avenue in Elyria) to learn about this new invasive species and it's effects on the environment. We will hike the 0.5 mile Lion's Trail and collect some of these destructive worms. Registration is required. Level I hike.

https://secure.rec1.com/OH/lorain-county-metropolitan-park-district-oh-/catalog?filter=c2VhcmNoPTMyMzE0NDA=

Join a naturalist to take in the sights and sounds of the first day of fall! We will hike the Nature Center Trail, the Big Woods Trail, and then head back to the Nature Center. Bring binoculars for some bird watching or ask to borrow a pair before the hike.

10:00am-11:30am French Creek Nature Center (Lobby)

Level 1 Hike

This Zumba class is for all fitness levels. We welcome everyone to come and dance with us, including children ages 10 & up with a participating adult. No childcare is available - sorry for any inconvenience. Please wear comfortable clothing and shoes that allow a little slide - worn tennis shoes are perfect! You will want water and a towel because you will sweat, but have lots of fun doing it! There are restrooms on site that can double as changing rooms if coming straight from work.

A dance fitness class focused on cardio and toning for women only and open to all fitness levels and ages.
More information about REFIT can be found here: https://refitrev.com/
Please feel free to email camille.myers.kouris@gmail.com with any questions!

Located at GrowPoint Church:
780 Cooper Foster Park Road
Amherst, OH 44001

Please enter through the second set of doors, and bring a water bottle.

Come join a naturalist for a walk and talk! Socialize with others at a laid-back pace while seeing the beautiful sights of our very own Lorain County Metro Parks.

9:00am-10:00am Miller Nature Preserve (Lobby)

Level 1 Hike

This is a grass roots community group that gets together weekly to paddle board or kayak. We launch from Lakeside Landing beach or Black River Wharf. Follow our FB page for details. Paddle at own risk. Wear PFDs! We do not rent SUPs or kayaks

Join us on a 2 mile hike to Cascade's West Falls and back (387 FURNACE ST., ELYRIA), meet at shelter #1. This is considered a level-2 moderate hike.

Veterans, first responders, and front-line warriors are invited to immerse themselves in the healing powers of nature through this mindfulness series, Hero Hikes. These hikes will focus on quiet reflection and cultivating awareness of thoughts, emotions, and the surrounding environment.

This Zumba class is for all fitness levels. We welcome everyone to come and dance with us, including children ages 10 & up with a participating adult. No childcare is available - sorry for any inconvenience. Please wear comfortable clothing and shoes that allow a little slide - worn tennis shoes are perfect! You will want water and a towel because you will sweat, but have lots of fun doing it! There are restrooms on site that can double as changing rooms if coming straight from work.

Yoga uses breathing techniques, exercise and meditation to improve health and happiness. Class is held at the United Way of Greater Lorain County office in the Ridge Tool Community Engagement Space.