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Find free fitness events, powered by United We Sweat

  • Cardio Cardio
  • Strength Training Strength Training
  • Family Friendly Family Friendly
  • Senior Friendly Senior Friendly
  • Child Care Available Child Care Available
  • Dog Friendly Dog Friendly

Indoor walking

5/30/2024
9:00 AM - 10:30 AM
Tags: CardioFamily FriendlySenior Friendly
Level: All Levels
LaGrange Village Hall, 301 Liberty St, Lagrange

Enter through LaGrange Village Hall's front doors and sign in at the indoor walking table. No cost to participate. If the hall is closed, indoor walking is also canceled. Contact us at KeystoneEmpowersYou@gmail.com for more information.

Zumba Fitness

5/30/2024
5:30 PM - 6:30 PM
Tags: CardioFamily FriendlySenior Friendly
Instructor: Jeanette Craigo
Level: All Levels
Second Baptist Church, 427 Chapman Ln, Elyria
(440) 323-1510

This Zumba class is great for all fitness levels! We have all ages of participants, from the pre-teen to the retiree! We meet every Tuesday and Thursday from 5:30 pm-6:30pm from Labor Day through Memorial Day. The last class of the season this year will be 5/30/24. All our welcome!!! Just bring water and towel, wear comfortable clothes, and shoes that allow a little slide. Sorry - no childcare available, but children age 10 and up are encouraged to workout with a participating adult.

Group Cycling Bootcamp

6/1/2024
8:00 AM - 9:00 AM
Tags: CardioStrength Training
Instructor: Farnaz
Level: Advanced
Fitness Center at University Hospitals Avon Health Center, 1997 Healthway Dr, Avon
(440) 988-6800

Build power and strength through a Cycling & Bootcamp combo class. Come and experience “Cycling Bootcamp” class where 20-25 minutes of warm up and indoor cycling is followed by 20-25 minutes of HIIT-style strength training, cool down, and stretching. Non-members, please bring photo ID and complete guest form upon arrival. Please call 440-988-6801 to sign up for this free class, or email Renee.Barrett@UHhospitals.org with any questions.

Indoor walking

6/3/2024
9:00 AM - 10:30 AM
Tags: CardioFamily FriendlySenior Friendly
Level: All Levels
LaGrange Village Hall, 301 Liberty St, Lagrange

Enter through LaGrange Village Hall's front doors and sign in at the indoor walking table. No cost to participate. If the hall is closed, indoor walking is also canceled. Contact us at KeystoneEmpowersYou@gmail.com for more information.

Iron Yoga

6/7/2024
8:00 AM - 9:00 AM
Tags: Strength TrainingSenior Friendly
Instructor: Renee B
Level: All Levels
Fitness Center at University Hospitals Avon Health Center, 1997 Healthway Dr, Avon
(440) 988-6800

Interested in yoga for the opportunity to lengthen the body while incorporating breath and movement? Iron yoga incorporates the breathing and mind/body aspects of yoga with the addition of light dumbbells. Non-members, please bring photo ID and complete guest form upon arrival. Please call 440-988-6801 to sign up for this free class, or email Renee.Barrett@UHhospitals.org with any questions.

Aqua Pilates

6/10/2024
10:00 AM - 10:45 AM
Tags: Senior Friendly
Instructor: Gloria M
Level: All Levels
Fitness Center at University Hospitals Avon Health Center, 1997 Healthway Dr, Avon
(440) 988-6800

Easier on your joints while the water increases the resistance of the moves, enhancing benefits for your muscles. This type of Pilates differs from the traditional version because the exercises are done standing up. Non-members, please bring photo ID and complete guest form upon arrival. Please call 440-988-6801 to sign up for this free class, or email Renee.Barrett@UHhospitals.org with any questions.

Outdoor Yoga

6/17/2024
6:00 PM - 7:00 PM
Tags: Senior Friendly
Instructor: Renee B
Level: All Levels
Fitness Center at University Hospitals Avon Health Center, 1997 Healthway Dr, Avon
(440) 988-6800

Take in the nice summer weather using your 5 senses in our outdoor court area. Classes include breath work and poses to stretch and improve muscular endurance while enjoying the outdoors. Physical postures will include standing and floor work. Please bring sunglasses and dress weather appropriate for the morning. Non-members, please bring photo ID and complete guest form upon arrival. Please call 440-988-6801 to sign up for this free class, or email Renee.Barrett@UHhospitals.org with any quest

Wildflower Wednesdays at Cassell Reservation

6/19/2024
2:00 AM - 3:00 AM
Tags: CardioSenior Friendly
Level: All Levels
City of Vermilion, undefined, undefined
(440) 967-4477

Program takes place at Cassell Reservation located at 815 Highbridge Road, Vermilion, Ohio 44089
Join a naturalist to see what’s blooming this spring! Meet at the Highbridge parking Trailhead. Hiking Level 1. Trail is crushed sandstone and about 1.5 miles in length. Hiking Stick Program.

Outdoor Yoga

6/19/2024
10:30 AM - 11:30 AM
Tags: Senior Friendly
Instructor: Renee B
Level: All Levels
Fitness Center at University Hospitals Avon Health Center, 1997 Healthway Dr, Avon
(440) 988-6800

Take in the nice summer weather using your 5 senses in our outdoor court area. Classes include breath work and poses to stretch and improve muscular endurance while enjoying the outdoors. Physical postures will include standing and floor work. Please bring sunglasses and dress weather appropriate for the morning. Non-members, please bring photo ID and complete guest form upon arrival. Please call 440-988-6801 to sign up for this free class, or email Renee.Barrett@UHhospitals.org with any quest

Coffee Walk & Talk

6/20/2024
11:00 AM - 12:00 PM
Tags: CardioSenior Friendly
Instructor: Keely Birsic
Level: All Levels
Columbia Reservation - Lorain County Metro Parks, 25145 Royalton Rd, Columbia Station
(440) 236-3254

Come join a naturalist for a walk and talk! Grab your favorite cup of coffee and socialize with others at a laid-back pace while seeing the beautiful sights of our very own Lorain County Metro Parks. Registration requested by 3/27, walk-ins welcome.
Group meets at Shelter #1. Level 1 Hike

Outdoor Solstice Yoga

6/22/2024
9:00 AM - 10:00 AM
Tags: Senior Friendly
Instructor: Chrissy S
Level: All Levels
Fitness Center at University Hospitals Avon Health Center, 1997 Healthway Dr, Avon
(440) 988-6800

Take in the nice summer weather using your 5 senses in our outdoor court area. Classes include breath work and poses to stretch and improve muscular endurance while enjoying the outdoors. Physical postures will include standing and floor work. Please bring sunglasses and dress weather appropriate for the morning. Non-members, please bring photo ID and complete guest form upon arrival. Please call 440-988-6801 to sign up for this free class, or email Renee.Barrett@UHhospitals.org with any quest

Coffee Walk & Talk

6/26/2024
10:30 AM - 11:30 AM
Tags: CardioSenior Friendly
Instructor: Keely Birsic
Level: All Levels
Columbia Reservation - Lorain County Metro Parks, 25145 Royalton Rd, Columbia Station
(440) 236-3254

Come join a naturalist for a walk and talk! Grab your favorite cup of coffee and socialize with others at a laid-back pace while seeing the beautiful sights of our very own Lorain County Metro Parks. Registration requested by 3/27, walk-ins welcome.
Group meets at Shelter #1. Level 1 Hike

United We Sweat is a network of free physical activity options in Lorain County. United We Sweat aims to ensure that everyone in Lorain County has access to quality physical activity opportunities no matter your location, age, or skill level. All classes and events are free and open to the public. Discover an upcoming session near you, then add an event to your calendar, or print all upcoming events.


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