Join us for a fun and low-impact, total body workout. All exercises can be performed seated or standing, with easy-to-follow modifications suitable for all fitness levels. Come for the movement—stay for the smiles!

This 10-week series will feature a walking par course with various stations that incorporate body weight and band strength training activities along a 0.25-mile course suitable for all fitness levels. All activities will be explained and demonstrated along the way. This will add a bit of variety and spice to a regular walking routine. If it rains, class will be canceled. All cancellations will be posted on SunDog Yoga. Join our walking series and experience the benefits of our cardio and strength training sessions. Please plan to bring a water bottle, sunglasses, and a hat.

Just a community group who gets together every Wednesday, 7pm to paddle board and/or kayak. We launch out of Lakeside Landing beach or Black river Wharf, depending lake conditions. Follow our FB page, Lorain Paddle for updates. Paddle at your own risk.

This class incorporates athletic exercises that boost your overall fitness. Move through muscle-conditioning blocks and activity-specific drills to improve strength and functional skills. You do not need to have SilverSneakers insurance to participate; all are welcome.

Increase muscle strength and range of movement, and improve activities of daily living. You will have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level. You do not need to have SilverSneakers insurance to participate; all are welcome.

Join us for a fun and low-impact, total body workout. All exercises can be performed seated or standing, with easy-to-follow modifications suitable for all fitness levels. Come for the movement—stay for the smiles!

Just a community group who gets together every Wednesday, 7pm to paddle board and/or kayak. We launch out of Lakeside Landing beach or Black river Wharf, depending lake conditions. Follow our FB page, Lorain Paddle for updates. Paddle at your own risk.

This class incorporates athletic exercises that boost your overall fitness. Move through muscle-conditioning blocks and activity-specific drills to improve strength and functional skills. You do not need to have SilverSneakers insurance to participate; all are welcome.

Increase muscle strength and range of movement, and improve activities of daily living. You will have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level. You do not need to have SilverSneakers insurance to participate; all are welcome.

Join us for a fun and low-impact, total body workout. All exercises can be performed seated or standing, with easy-to-follow modifications suitable for all fitness levels. Come for the movement—stay for the smiles!

: Join us for a fun, supportive group fitness class designed specifically for adults with special needs. This adaptive workout offers both seated and standing options, making it accessible to all fitness levels. Caregivers are encouraged to participate—or choose from several other options during class time, such as walking on the indoor 1/8-mile track, relaxing in the lobby with TV and free Wi-Fi, or attending a wellness presentation on topics related to caring for individuals with physical or mental disabilities.

Just a community group who gets together every Wednesday, 7pm to paddle board and/or kayak. We launch out of Lakeside Landing beach or Black river Wharf, depending lake conditions. Follow our FB page, Lorain Paddle for updates. Paddle at your own risk.

This class incorporates athletic exercises that boost your overall fitness. Move through muscle-conditioning blocks and activity-specific drills to improve strength and functional skills. You do not need to have SilverSneakers insurance to participate; all are welcome.

Increase muscle strength and range of movement, and improve activities of daily living. You will have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level. You do not need to have SilverSneakers insurance to participate; all are welcome.

Join us for a fun and low-impact, total body workout. All exercises can be performed seated or standing, with easy-to-follow modifications suitable for all fitness levels. Come for the movement—stay for the smiles!

: Join us for a fun, supportive group fitness class designed specifically for adults with special needs. This adaptive workout offers both seated and standing options, making it accessible to all fitness levels. Caregivers are encouraged to participate—or choose from several other options during class time, such as walking on the indoor 1/8-mile track, relaxing in the lobby with TV and free Wi-Fi, or attending a wellness presentation on topics related to caring for individuals with physical or mental disabilities.

Just a community group who gets together every Wednesday, 7pm to paddle board and/or kayak. We launch out of Lakeside Landing beach or Black river Wharf, depending lake conditions. Follow our FB page, Lorain Paddle for updates. Paddle at your own risk.