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Find free fitness events, powered by United We Sweat

United We Sweat is a network of free physical activity options in Lorain County. United We Sweat aims to ensure that everyone in Lorain County has access to quality physical activity opportunities no matter your location, age, or skill level. All classes and events are free and open to the public. 

  • Cardio Cardio
  • Strength Training Strength Training
  • Family Friendly Family Friendly
  • Senior Friendly Senior Friendly
  • Child Care Available Child Care Available
  • Dog Friendly Dog Friendly

Indoor Walking

6/30/2025
9:00 AM - 10:30 AM
Tags: CardioFamily FriendlySenior Friendly
Level: All Levels
LaGrange Village Hall, 301 Liberty St, Lagrange

Chair Yoga

6/30/2025
1:00 PM - 2:00 PM
Tags: Senior Friendly
Instructor: Jana Downey
Level: All Levels
LCCC Wellington Center, 151 Commerce Dr, Wellington

Chair Yoga is a gentle form of yoga performed while seated, or with the aid of a chair. Stretch a little or stretch a lot. How far you extend each move is up to you. How much you use the chair is also up to you, but the great thing is that it's always there if you need it to help balance yourself, or take a break.

REFIT with Camille

7/1/2025
7:00 PM - 8:00 PM
Tags: CardioSenior Friendly
Instructor: Camille Myers-Kouris
Level: All Levels
Cooper foster park rd, undefined, Amherst

A dance fitness class focused on cardio and toning for women only and open to all fitness levels and ages.
More information about REFIT can be found here: https://refitrev.com/
Please feel free to email camille.myers.kouris@gmail.com with any questions!

Located at GrowPoint Church:
780 Cooper Foster Park Road
Amherst, OH 44001

Please enter through the second set of doors, and bring a water bottle.

Total Parkinson's Exercise

7/2/2025
11:00 AM - 12:00 PM
Tags: Senior Friendly
Level: All Levels
LCCC Wellington Center, 151 Commerce Dr, Wellington

Is Parkinson's impacting your life? Take control with Total Parkinson's, a FREE Parkinson's fitness and wellness program every Wednesday at 11 a.m. at the LCCC Wellington Center.

Join the Elms Retirement Village and their licensed therapists for this FREE weekly exercise class, designed for those with Parkinson's, but beneficial to all.

Participants report significant improvements in quality of life and functional independence. Exercise plans are adapted to all levels of function.

Wednesday Paddle Nights!

7/2/2025
7:00 PM - 8:00 PM
Tags: CardioFamily FriendlySenior Friendly
Instructor: Grassroot Community Group
Level: All Levels
Lakeside Landing, 301 Lakeside Ave, Lorain

Just a community group who gets together every Wednesday, 7pm to paddle board and/or kayak. We launch out of Lakeside Landing beach or Black river Wharf, depending lake conditions. Follow our FB page, Lorain Paddle for updates. Paddle at your own risk.

Yoga

7/5/2025
8:00 AM - 9:00 AM
Tags: Family FriendlySenior Friendly
Instructor: Tom Gorman
Level: All Levels
United Way of Greater Lorain County, 642 Broadway Ave, Lorain

Yoga uses breathing techniques, exercise and meditation to improve health and happiness. Class is held at the United Way of Greater Lorain County office in the Ridge Tool Community Engagement Space.

Yoga

7/6/2025
8:00 AM - 9:00 AM
Tags: Family FriendlySenior Friendly
Instructor: Tom Gorman
Level: All Levels
United Way of Greater Lorain County, 642 Broadway Ave, Lorain

Yoga uses breathing techniques, exercise and meditation to improve health and happiness. Class is held at the United Way of Greater Lorain County office in the Ridge Tool Community Engagement Space.

Self-Regulation Class (yoga & breath)

7/7/2025
8:00 AM - 9:00 AM
Tags: Senior Friendly
Instructor: Jill Maiorca
Level: All Levels
Grounded Yoga And Wellness, 593 Main St, Grafton

This is a slow paced, gentle yoga class that will focus on gentle stretches, body awareness, mindfulness and other self-regulation strategies! With Crescent moon yoga at Grafton Grounded & Wellness! Registration is required for studio space at https://momence.com/Grounded-Yoga-%26-Wellness/Free-Yoga-Class---United-We-Sweat/118151791?skipPreview=true

Chair Yoga

7/7/2025
1:00 PM - 2:00 PM
Tags: Senior Friendly
Instructor: Jana Downey
Level: All Levels
LCCC Wellington Center, 151 Commerce Dr, Wellington

Chair Yoga is a gentle form of yoga performed while seated, or with the aid of a chair. Stretch a little or stretch a lot. How far you extend each move is up to you. How much you use the chair is also up to you, but the great thing is that it's always there if you need it to help balance yourself, or take a break.

REFIT with Camille

7/8/2025
7:00 PM - 8:00 PM
Tags: CardioSenior Friendly
Instructor: Camille Myers-Kouris
Level: All Levels
Cooper foster park rd, undefined, Amherst

A dance fitness class focused on cardio and toning for women only and open to all fitness levels and ages.
More information about REFIT can be found here: https://refitrev.com/
Please feel free to email camille.myers.kouris@gmail.com with any questions!

Located at GrowPoint Church:
780 Cooper Foster Park Road
Amherst, OH 44001

Please enter through the second set of doors, and bring a water bottle.

Total Parkinson's Exercise

7/9/2025
11:00 AM - 12:00 PM
Tags: Senior Friendly
Level: All Levels
LCCC Wellington Center, 151 Commerce Dr, Wellington

Is Parkinson's impacting your life? Take control with Total Parkinson's, a FREE Parkinson's fitness and wellness program every Wednesday at 11 a.m. at the LCCC Wellington Center.

Join the Elms Retirement Village and their licensed therapists for this FREE weekly exercise class, designed for those with Parkinson's, but beneficial to all.

Participants report significant improvements in quality of life and functional independence. Exercise plans are adapted to all levels of function.

Wednesday Paddle Nights!

7/9/2025
7:00 PM - 8:00 PM
Tags: CardioFamily FriendlySenior Friendly
Instructor: Grassroot Community Group
Level: All Levels
Lakeside Landing, 301 Lakeside Ave, Lorain

Just a community group who gets together every Wednesday, 7pm to paddle board and/or kayak. We launch out of Lakeside Landing beach or Black river Wharf, depending lake conditions. Follow our FB page, Lorain Paddle for updates. Paddle at your own risk.

Iron Yoga

7/11/2025
8:00 AM - 8:45 AM
Tags: Strength Training
Instructor: Renee/Jennifer
Level: All Levels
Fitness Center at University Hospitals Avon Health Center, 1997 Healthway Dr, Avon
(440) 988-6800

Interested in yoga for the opportunity to lengthen the body while incorporating breath and movement? Iron yoga incorporates the breathing and mind/body aspects of yoga with the addition of light dumbbells.
Please call 440-988-6801 to register for this free class.

For the Girls! Free Yoga Class

7/11/2025
2:00 PM - 3:00 PM
Tags: Cardio
Instructor: Jill Maiorca
Level: All Levels
Grounded Yoga And Wellness, 593 Main St, Grafton

Free yoga class for Tweens and Teens that will focus on empowerment! Registration required in advance for studio space. https://momence.com/Grounded-Yoga-%26-Wellness/For-the-Girls%2C-Free-Yoga-Class/118151814?skipPreview=true

Yoga

7/11/2025
5:00 PM - 6:00 PM
Tags: Family FriendlySenior Friendly
Instructor: Tom Gorman
Level: All Levels
United Way of Greater Lorain County, 642 Broadway Ave, Lorain

Yoga uses breathing techniques, exercise and meditation to improve health and happiness. Class is held at the United Way of Greater Lorain County office in the Ridge Tool Community Engagement Space.

Yoga

7/12/2025
8:00 AM - 9:00 AM
Tags: Family FriendlySenior Friendly
Instructor: Tom Gorman
Level: All Levels
United Way of Greater Lorain County, 642 Broadway Ave, Lorain

Yoga uses breathing techniques, exercise and meditation to improve health and happiness. Class is held at the United Way of Greater Lorain County office in the Ridge Tool Community Engagement Space.

Wall Pilates

7/12/2025
10:30 AM - 11:15 AM
Tags: Strength TrainingSenior Friendly
Instructor: Sherry
Level: All Levels
Fitness Center at University Hospitals Avon Health Center, 1997 Healthway Dr, Avon
(440) 988-6800

Wall Pilates is a variation of traditional Pilates that uses a wall for support and added challenge, focusing on core strength, flexibility, and balance through exercises performed against or pressing into the wall.
Space is limited, please call 440-988-6801 to register for this free class.

Yoga

7/13/2025
8:00 AM - 9:00 AM
Tags: Family FriendlySenior Friendly
Instructor: Tom Gorman
Level: All Levels
United Way of Greater Lorain County, 642 Broadway Ave, Lorain

Yoga uses breathing techniques, exercise and meditation to improve health and happiness. Class is held at the United Way of Greater Lorain County office in the Ridge Tool Community Engagement Space.

Self-Regulation Class (Yoga & Breath)

7/14/2025
8:00 AM - 9:00 AM
Tags: Senior Friendly
Instructor: Jill Maiorca
Level: All Levels
Grounded Yoga And Wellness, 593 Main St, Grafton

This is a slow paced, gentle yoga class that will focus on gentle stretches, body awareness, mindfulness and other self-regulation strategies! With Crescent moon yoga at Grafton Grounded & Wellness! Registration is required for studio space at https://momence.com/Grounded-Yoga-%26-Wellness/Free-Yoga-Class---United-We-Sweat/118151791?skipPreview=true

Aqua Pilates

7/14/2025
10:00 AM - 10:45 AM
Tags: Senior Friendly
Instructor: Gloria
Level: All Levels
Fitness Center at University Hospitals Avon Health Center, 1997 Healthway Dr, Avon
(440) 988-6800

Easier on your joints while the water increases the resistance of the moves, enhancing benefits for your muscles. This type of Pilates differs from the traditional version because the exercises are done standing up.
Call 440-988-6801 to sign up for this free class.