Yoga uses breathing techniques, exercise and meditation to improve health and happiness. Class is held at the United Way of Greater Lorain County office in the Ridge Tool Community Engagement Space.

Yoga uses breathing techniques, exercise and meditation to improve health and happiness. Class is held at the United Way of Greater Lorain County office in the Ridge Tool Community Engagement Space.

For those beginners or newcomers to the Bosu ball. Learn basic balance, stability, toning, abdominal, and cardio exercises. Please call 440-988-6801 to register for this free class.

Enter through LCCC Ridge Campus's front doors and sign in at the indoor walking table. No cost to participate. All ages are welcome to attend, as well as people using wheelchairs and strollers. If campus is closed due to weather or holiday, indoor walking is canceled. Contact us at nrheartandsole@gmail.com for more information.

A specialized yoga format for first responders. This class is for Amherst Police and fire only. If you are a first responder from another city, please reach out for more information. bkhaney@oh.rr.com

A weight-training workout in a group fitness setting using barbells with adjustable weights set to motivation music. Strengthen tone and define each major muscle group. Non-members, please bring photo ID and complete guest form upon arrival. Please call 440-988-6801 to sign up for this free class, or email Renee.Barrett@UHhospitals.org with any questions.

Join a naturalist to learn about the elusive bird the American Woodcock and observe it's aerial courtship flight. Meet at the Johnsons Wetland Center

Yoga class for beginner and intermediate levels. It is geared to stretch the body to increase mobility, range of motion and build strength. The goal is to be as comfortable and functional in our body as possible. Bring your mat. Wear comfortable clothing.

Note: Props such as blocks, straps, bolsters and chairs can and will be used.

https://secure.rec1.com/OH/lorain-county-metropolitan-park-district-oh-/catalog/index/5ad3066683d0670946e658a819f08dde?filter=c2VhcmNoPXlvZ2E=

Enter the building’s main doors and sign in at the indoor walking table. No cost to participate. All ages are welcome to attend, as well as people using wheelchairs and strollers. If school is canceled due to holiday or weather, indoor walking is also canceled.

A dance fitness class focused on cardio and toning for women only and open to all fitness levels and ages.
More information about REFIT can be found here: https://refitrev.com/
Please feel free to email camille.myers.kouris@gmail.com with any questions!

Located at GrowPoint Church:
780 Cooper Foster Park Road
Amherst, OH 44001

Please enter through the second set of doors, and bring a water bottle.

Is Parkinson's impacting your life? Take control with Total Parkinson's, a FREE Parkinson's fitness and wellness program every Wednesday at 11 a.m. at the LCCC Wellington Center.

Join the Elms Retirement Village and their licensed therapists for this FREE weekly exercise class, designed for those with Parkinson's, but beneficial to all.

Participants report significant improvements in quality of life and functional independence. Exercise plans are adapted to all levels of function.

Enter through LCCC Ridge Campus's front doors and sign in at the indoor walking table. No cost to participate. All ages are welcome to attend, as well as people using wheelchairs and strollers. If campus is closed due to weather or holiday, indoor walking is canceled. Contact us at nrheartandsole@gmail.com for more information.

Yoga class for beginner and intermediate levels. It is geared to stretch the body to increase mobility, range of motion and build strength. The goal is to be as comfortable and functional in our body as possible. Bring your mat. Wear comfortable clothing.

Note: Props such as blocks, straps, bolsters and chairs can and will be used.

https://secure.rec1.com/OH/lorain-county-metropolitan-park-district-oh-/catalog/index/5ad3066683d0670946e658a819f08dde?filter=c2VhcmNoPXlvZ2E=