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Find free fitness events, powered by United We Sweat

United We Sweat is a network of free physical activity options in Lorain County. United We Sweat aims to ensure that everyone in Lorain County has access to quality physical activity opportunities no matter your location, age, or skill level. All classes and events are free and open to the public. 

  • Cardio Cardio
  • Strength Training Strength Training
  • Family Friendly Family Friendly
  • Senior Friendly Senior Friendly
  • Child Care Available Child Care Available
  • Dog Friendly Dog Friendly

Yoga

3/21/2025
5:00 PM - 6:00 PM
Tags: Family FriendlySenior Friendly
Instructor: Tom Gorman
Level: All Levels
United Way of Greater Lorain County, 642 Broadway Ave, Lorain

Yoga uses breathing techniques, exercise and meditation to improve health and happiness. Class is held at the United Way of Greater Lorain County office in the Ridge Tool Community Engagement Space.

Indoor Walking

3/21/2025
6:00 PM - 8:00 PM
Tags: CardioFamily FriendlySenior Friendly
Level: All Levels
McCormick Middle School, 201 S Main St, Wellington
(440) 647-2342

Yoga

3/22/2025
8:00 AM - 9:00 AM
Tags: Family FriendlySenior Friendly
Instructor: Tom Gorman
Level: All Levels
United Way of Greater Lorain County, 642 Broadway Ave, Lorain

Yoga uses breathing techniques, exercise and meditation to improve health and happiness. Class is held at the United Way of Greater Lorain County office in the Ridge Tool Community Engagement Space.

BOSU Workshop

3/22/2025
8:00 AM - 8:45 AM
Tags: Senior Friendly
Instructor: Rae Lynn
Level: All Levels
Fitness Center at University Hospitals Avon Health Center, 1997 Healthway Dr, Avon
(440) 988-6800

For those beginners or newcomers to the Bosu ball. Learn basic balance, stability, toning, abdominal, and cardio exercises. Please call 440-988-6801 to register for this free class.

Chair Yoga

3/24/2025
11:00 AM - 12:00 PM
Tags: Senior Friendly
Instructor: Jana Downey
Level: All Levels
LCCC Wellington Center, 151 Commerce Dr, Wellington

Indoor Walking

3/24/2025
5:00 PM - 7:00 PM
Tags: CardioFamily FriendlySenior Friendly
Level: All Levels
LCCC Ridge Campus, 32121 Lorain Rd, North Ridgeville

Enter through LCCC Ridge Campus's front doors and sign in at the indoor walking table. No cost to participate. All ages are welcome to attend, as well as people using wheelchairs and strollers. If campus is closed due to weather or holiday, indoor walking is canceled. Contact us at nrheartandsole@gmail.com for more information.

Yoga for Amherst First Responders (only)

3/24/2025
6:30 PM - 7:15 PM
Tags: Strength Training
Instructor: Kim Haney
Level: All Levels
Amherst, undefined, undefined

A specialized yoga format for first responders. This class is for Amherst Police and fire only. If you are a first responder from another city, please reach out for more information. bkhaney@oh.rr.com

Les Mills BodyPump

3/25/2025
5:45 AM - 6:45 AM
Tags: Strength Training
Instructor: Rachel/Julie
Level: Advanced
Fitness Center at University Hospitals Avon Health Center, 1997 Healthway Dr, Avon
(440) 988-6800

A weight-training workout in a group fitness setting using barbells with adjustable weights set to motivation music. Strengthen tone and define each major muscle group. Non-members, please bring photo ID and complete guest form upon arrival. Please call 440-988-6801 to sign up for this free class, or email Renee.Barrett@UHhospitals.org with any questions.

Woodcock Walk

3/25/2025
7:30 AM - 8:30 AM
Tags: CardioFamily FriendlySenior Friendly
Level: All Levels
Sandy Ridge Reservation, 6195 Otten Rd, North Ridgeville
(440) 327-3626

Join a naturalist to learn about the elusive bird the American Woodcock and observe it's aerial courtship flight. Meet at the Johnsons Wetland Center

Lakeview Morning Yoga

3/25/2025
8:30 AM - 9:30 AM
Tags: CardioStrength TrainingSenior Friendly
Level: All Levels
Lakeview Park, 1800 W Erie Ave, Lorain
(440) 245-1193

Yoga class for beginner and intermediate levels. It is geared to stretch the body to increase mobility, range of motion and build strength. The goal is to be as comfortable and functional in our body as possible. Bring your mat. Wear comfortable clothing.

Note: Props such as blocks, straps, bolsters and chairs can and will be used.

https://secure.rec1.com/OH/lorain-county-metropolitan-park-district-oh-/catalog/index/5ad3066683d0670946e658a819f08dde?filter=c2VhcmNoPXlvZ2E=

Fit for All

3/25/2025
10:00 AM - 10:45 AM
Tags: Senior Friendly
Instructor: Kristie Parker-Harrold
Level: All Levels
Lorain County Community College Learning Center, undefined, Lorain

Indoor Pickle Ball

3/25/2025
10:30 AM - 12:00 PM
Tags: CardioFamily FriendlySenior Friendly
Level: All Levels
LaGrange Village Hall, 301 Liberty St, Lagrange

Indoor Walking

3/25/2025
6:00 PM - 8:00 PM
Tags: CardioFamily FriendlySenior Friendly
Level: All Levels
Keystone Elmentary School, 531 Opportunity Way, Lagrange
(440) 355-2300

Indoor Walking

3/25/2025
6:00 PM - 8:00 PM
Tags: CardioFamily FriendlySenior Friendly
Level: All Levels
Liberty Elementary School, Jaycox Rd, North Ridgeville

Enter the building’s main doors and sign in at the indoor walking table. No cost to participate. All ages are welcome to attend, as well as people using wheelchairs and strollers. If school is canceled due to holiday or weather, indoor walking is also canceled.

REFIT with Camille

3/25/2025
7:00 PM - 8:00 PM
Tags: CardioSenior Friendly
Instructor: Camille Myers-Kouris
Level: All Levels
Cooper foster park rd, undefined, Amherst

A dance fitness class focused on cardio and toning for women only and open to all fitness levels and ages.
More information about REFIT can be found here: https://refitrev.com/
Please feel free to email camille.myers.kouris@gmail.com with any questions!

Located at GrowPoint Church:
780 Cooper Foster Park Road
Amherst, OH 44001

Please enter through the second set of doors, and bring a water bottle.

Indoor Walking

3/26/2025
9:00 AM - 10:30 AM
Tags: CardioFamily FriendlySenior Friendly
Level: All Levels
LaGrange Village Hall, 301 Liberty St, Lagrange

Total Parkinson's Exercise

3/26/2025
11:00 AM - 12:00 PM
Tags: Senior Friendly
Level: All Levels
LCCC Wellington Center, 151 Commerce Dr, Wellington

Is Parkinson's impacting your life? Take control with Total Parkinson's, a FREE Parkinson's fitness and wellness program every Wednesday at 11 a.m. at the LCCC Wellington Center.

Join the Elms Retirement Village and their licensed therapists for this FREE weekly exercise class, designed for those with Parkinson's, but beneficial to all.

Participants report significant improvements in quality of life and functional independence. Exercise plans are adapted to all levels of function.

Indoor Walking

3/26/2025
5:00 PM - 7:00 PM
Tags: CardioFamily FriendlySenior Friendly
Level: All Levels
LCCC Ridge Campus, 32121 Lorain Rd, North Ridgeville

Enter through LCCC Ridge Campus's front doors and sign in at the indoor walking table. No cost to participate. All ages are welcome to attend, as well as people using wheelchairs and strollers. If campus is closed due to weather or holiday, indoor walking is canceled. Contact us at nrheartandsole@gmail.com for more information.

Indoor Walking

3/26/2025
6:00 PM - 8:00 PM
Tags: CardioFamily FriendlySenior Friendly
Level: All Levels
McCormick Middle School, 201 S Main St, Wellington
(440) 647-2342

Lakeview Morning Yoga

3/27/2025
8:30 AM - 9:30 AM
Tags: CardioStrength TrainingSenior Friendly
Level: All Levels
Lakeview Park, 1800 W Erie Ave, Lorain
(440) 245-1193

Yoga class for beginner and intermediate levels. It is geared to stretch the body to increase mobility, range of motion and build strength. The goal is to be as comfortable and functional in our body as possible. Bring your mat. Wear comfortable clothing.

Note: Props such as blocks, straps, bolsters and chairs can and will be used.

https://secure.rec1.com/OH/lorain-county-metropolitan-park-district-oh-/catalog/index/5ad3066683d0670946e658a819f08dde?filter=c2VhcmNoPXlvZ2E=