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This cardio class works every part of your body while you dance to hip-hop music.
Line dancing is a choreographed style of exercise, which includes a variety of social and current dances to burn calories in a fun, energetic environment. Class is located in the Physical Education building, PE 105.
Line dancing is a choreographed style of exercise, which includes a variety of social and current dances to burn calories in a fun, energetic environment. Class is located in the Physical Education building, PE 105.
A 50 minute cardio-focused workout set to music, for women only. Moves can be modified for all fitness levels!
More information and choreography can be found here: https://refitrev.com/
If you have questions please feel free to email me at camille.myers.kouris@gmail.com
*Due to COVID masks/face coverings are required before/after workout*
Bootcamp style class incorporating all of the stations on the new City of Avon “Fitness Court.” Class will meet in front lobby of fitness center, and jog 1/3 mile up to Fitness Court (Weather permitting).
Please call 440-988-6801 to register for this free class. Non-members must bring photo ID and fill out guest form upon entry. Questions, contact Brad at Brad.Calabrese@UHhospitals.org or 440-988-6820.
This beginner yoga class focuses on instructing basic poses to aid in strength and flexibility, and also focuses on the breathing fundamentals to overall relaxation.
Non-members, please bring photo ID and complete guest form upon arrival. Please call 440-988-6801 to sign up for this free class, or email Lauren.Panter@UHhospitals.org with any questions.
This cardio class works every part of your body while you dance to hip-hop music.
Line dancing is a choreographed style of exercise, which includes a variety of social and current dances to burn calories in a fun, energetic environment. Class is located in the Physical Education building, PE 105.
Line dancing is a choreographed style of exercise, which includes a variety of social and current dances to burn calories in a fun, energetic environment. Class is located in the Physical Education building, PE 105.
A 50 minute cardio-focused workout set to music, for women only. Moves can be modified for all fitness levels!
More information and choreography can be found here: https://refitrev.com/
If you have questions please feel free to email me at camille.myers.kouris@gmail.com
*Due to COVID masks/face coverings are required before/after workout*
This cardio class works every part of your body while you dance to hip-hop music.
Line dancing is a choreographed style of exercise, which includes a variety of social and current dances to burn calories in a fun, energetic environment. Class is located in the Physical Education building, PE 105.
Line dancing is a choreographed style of exercise, which includes a variety of social and current dances to burn calories in a fun, energetic environment. Class is located in the Physical Education building, PE 105.
Posture is often the first thing people notice about a person, and those who carry themselves with poise display grace and confidence. Come join us on Monday, December 10 at 5:00pm for a Beginners Pilates class with Heather to learn the basic fundamentals of Pilates and establish proper form that will benefit you for a lifetime.
Please call 440-988-6801 to register for this free class. Non-members must bring photo ID and fill out guest form upon entry. Questions, contact Brad at Brad.Calabrese@UHhospitals.org or 440-988-6820.
This cardio class works every part of your body while you dance to hip-hop music.
Line dancing is a choreographed style of exercise, which includes a variety of social and current dances to burn calories in a fun, energetic environment. Class is located in the Physical Education building, PE 105.
Line dancing is a choreographed style of exercise, which includes a variety of social and current dances to burn calories in a fun, energetic environment. Class is located in the Physical Education building, PE 105.
A highly aerobic workout based on dance rhythm and moves. This dance fitness class is a low-impact easy to follow workout.
Non-members, please bring photo ID and complete guest form upon arrival. Please call 440-988-6801 to sign up for this free class, or email Brad.Calabrese@UHhospitals.org with any questions.
This beginner yoga class focuses on instructing basic poses to aid in strength and flexibility, and also focuses on the breathing fundamentals to overall relaxation.
Non-members, please bring photo ID and complete guest form upon arrival. Please call 440-988-6801 to sign up for this free class, or email Lauren.Panter@UHhospitals.org with any questions.
United We Sweat is a network of free physical activity options in Lorain County. United We Sweat aims to ensure that everyone in Lorain County has access to quality physical activity opportunities no matter your location, age, or skill level. All classes and events are free and open to the public. Discover an upcoming session near you, then add an event to your calendar, or print all upcoming events.
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