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COVID-19

Lorain County Public Health is responding.

Local information updated daily.
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United We Sweat logo with partner logos and photos of people working out.

Find free fitness events, powered by United We Sweat | United We Sweat lead partners | Event host log in | Become an event host

Check out the United We Sweat YouTube channel for ways to stay active from home.

Thank you for helping Lorain County slow the spread of COVID-19 by staying home as much as possible.

Get local, up-to-date information on COVID-19.

Stay active during the COVID-19 pandemic while keeping 6 feet away from others:

  • Take a walk at a park or in your neighborhood - keep 6 feet away from others
  • Work out at home - find an exercise video on YouTube or join a virtual workout via Facebook Live

Find free fitness events, powered by United We Sweat

  • Cardio Cardio
  • Strength Training Strength Training
  • Family Friendly Family Friendly
  • Senior Friendly Senior Friendly
  • Child Care Available Child Care Available
  • Dog Friendly Dog Friendly

REFIT at GrowPoint Church

1/26/2021
7:00 PM - 8:00 PM
Tags: Cardio
Instructor: Camille Myers-Kouris
Level: All Levels
Family Fellowship Church, 780 Cooper Foster Park Rd, Amherst
(440) 988-2866

A 50 minute cardio-focused workout set to music, for women only. More information and choreography can be found here: https://refitrev.com/

If you have questions please feel free to email me at camille.myers.kouris@gmail.com

*Due to COVID masks/face coverings are required before/after workout*

780 Cooper Foster Park Rd.
Amherst, OH 44001

Beginner Spinning

1/30/2021
10:00 AM - 10:45 AM
Tags: Cardio
Instructor: Jackie U
Level: All Levels
Fitness Center at University Hospitals Avon Health Center, 1997 Healthway Dr, Avon
(440) 988-6800

Learn the proper way for bike set-up in this beginner level Spinning (Group Cycling) exercise class. Instructor will go through basic class formats, including hill and race training, and train teaching watts (power generated from your cycling).
Non-members, please bring photo ID and complete guest form upon arrival. Please call 440-988-6801 to sign up for this free class, or email Brad.Calabrese@UHhospitals.org with any questions.

Spinning Bootcamp

2/6/2021
9:00 AM - 9:45 AM
Tags: CardioStrength Training
Instructor: Farnaz B
Level: Advanced
Fitness Center at University Hospitals Avon Health Center, 1997 Healthway Dr, Avon
(440) 988-6800

Build power and strength through a Spinning and Bootcamp combo class. Come and experience “Spinning Bootcamp” class where 20-25 minutes of warm up and indoor cycling is followed by 20-25 minutes of HIIT-style strength training, cool down, and stretching.
Non-members, please bring photo ID and complete guest form upon arrival. Please call 440-988-6801 to sign up for this free class, or email Brad.Calabrese@UHhospitals.org with any questions.

BodyFlow

2/6/2021
10:30 AM - 11:15 AM
Tags: Strength TrainingSenior Friendly
Instructor: Priscilla
Level: All Levels
Fitness Center at University Hospitals Avon Health Center, 1997 Healthway Dr, Avon
(440) 988-6800

During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises.
Non-members, please bring photo ID and complete guest form upon arrival. Please call 440-988-6801 to sign up for this free class, or email Brad.Calabrese@UHhospitals.org with any questions.

Aqua Pilates

2/8/2021
10:00 AM - 10:45 AM
Tags: Senior Friendly
Instructor: Gloria
Level: All Levels
Fitness Center at University Hospitals Avon Health Center, 1997 Healthway Dr, Avon
(440) 988-6800

Easier on your joints while the water increases the resistance of the moves, enhancing benefits for your muscles. This type of Pilates differs from the traditional version because the exercises are done standing up.
Non-members, please bring photo ID and complete guest form upon arrival. Please call 440-988-6801 to sign up for this free class, or email Brad.Calabrese@UHhospitals.org with any questions.

Iron Yoga

2/12/2021
8:00 AM - 8:45 AM
Tags: Strength TrainingSenior Friendly
Instructor: Renee
Level: All Levels
Fitness Center at University Hospitals Avon Health Center, 1997 Healthway Dr, Avon
(440) 988-6800

Interested in yoga for the opportunity to lengthen the body while incorporating breath and movement? Iron yoga incorporates the breathing and mind/body aspects of yoga with the addition of light dumbbells.
Registration required. Non-members, please bring photo ID and complete guest form upon arrival. Please call 440-988-6801 to sign up for this free class, or email Renee.Barrett@UHhospitals.org with any questions.

Spinning Bootcamp

3/6/2021
9:00 AM - 9:45 AM
Tags: CardioStrength Training
Instructor: Farnaz
Level: Advanced
Fitness Center at University Hospitals Avon Health Center, 1997 Healthway Dr, Avon
(440) 988-6800

Build power and strength through a Spinning and Bootcamp combo class. Come and experience “Spinning Bootcamp” class where 20-25 minutes of warm up and indoor cycling is followed by 20-25 minutes of HIIT-style strength training, cool down, and stretching.
Non-members, please bring photo ID and complete guest form upon arrival. Please call 440-988-6801 to sign up for this free class, or email Brad.Calabrese@UHhospitals.org with any questions.

Aqua Pilates

3/8/2021
10:00 AM - 10:45 AM
Tags: Senior Friendly
Instructor: Gloria
Level: All Levels
Fitness Center at University Hospitals Avon Health Center, 1997 Healthway Dr, Avon
(440) 988-6800

Easier on your joints while the water increases the resistance of the moves, enhancing benefits for your muscles. This type of Pilates differs from the traditional version because the exercises are done standing up.
Non-members, please bring photo ID and complete guest form upon arrival. Please call 440-988-6801 to sign up for this free class, or email Brad.Calabrese@UHhospitals.org with any questions.

Iron Yoga

3/12/2021
8:00 AM - 8:45 AM
Tags: Strength TrainingSenior Friendly
Instructor: Renee
Level: All Levels
Fitness Center at University Hospitals Avon Health Center, 1997 Healthway Dr, Avon
(440) 988-6800

Interested in yoga for the opportunity to lengthen the body while incorporating breath and movement? Iron yoga incorporates the breathing and mind/body aspects of yoga with the addition of light dumbbells.
Registration required. Non-members, please bring photo ID and complete guest form upon arrival. Please call 440-988-6801 to sign up for this free class, or email Renee.Barrett@UHhospitals.org with any questions.

United We Sweat is a network of free physical activity options in Lorain County. United We Sweat aims to ensure that everyone in Lorain County has access to quality physical activity opportunities no matter your location, age, or skill level. All classes and events are free and open to the public. Discover an upcoming session near you, then add an event to your calendar, or print all upcoming events.


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