Join a naturalist for a hike around the marsh learning about the life cycle of dragonflies. Also learn how to identify some of the dragonflies that regularly occur in the area. Meet at the Johnson's Wetland Center

A dance fitness class focused on cardio and toning for women only and open to all fitness levels and ages.
More information about REFIT can be found here: https://refitrev.com/
Please feel free to email camille.myers.kouris@gmail.com with any questions!

Located at GrowPoint Church:
780 Cooper Foster Park Road
Amherst, OH 44001

Please enter through the second set of doors, and bring a water bottle.

Is Parkinson's impacting your life? Take control with Total Parkinson's, a FREE Parkinson's fitness and wellness program every Wednesday at 11 a.m. at the LCCC Wellington Center.

Join the Elms Retirement Village and their licensed therapists for this FREE weekly exercise class, designed for those with Parkinson's, but beneficial to all.

Participants report significant improvements in quality of life and functional independence. Exercise plans are adapted to all levels of function.

Just a community group who gets together every Wednesday, 7pm to paddle board and/or kayak. We launch out of Lakeside Landing beach or Black river Wharf, depending lake conditions. Follow our FB page, Lorain Paddle for updates. Paddle at your own risk.

Join us as we hike to the observation mound and hopefully view the full moon rising over the trees

We will meet in front of the Visitor Center.

NO REGISTRATION REQUIRED.

This is a moderate level two hike on both paved and crushed gravel surfaces in the evening with an incline up the observation mound.

This hike will still happen if it is cloudy or rainy (just as an after-hours night hike) but will not happen if there is thunder or lightning.

Please dress for the weather.

Yoga uses breathing techniques, exercise and meditation to improve health and happiness. Class is held at the United Way of Greater Lorain County office in the Ridge Tool Community Engagement Space.

Yoga uses breathing techniques, exercise and meditation to improve health and happiness. Class is held at the United Way of Greater Lorain County office in the Ridge Tool Community Engagement Space.

Join just celebrating 40 years of group exercise instructing! Free lakeside yoga sponsored by Candy's classes. Follow SunDog yoga on FB and IG for weather updates. We go rain or shine. If rain, we meet inside Oasis Marin Boater's lounge. Meet on observation deck

Tai Chi is an ancient Chinese martial art and wellness practice that blends gentle, flowing movements with focused breathing and mindfulness.

Instructor Annamarie Pamphilis guides us through the foundational techniques of Tai Chi to improve balance, enhance flexibility, reduce stress, and cultivate inner peace. Perfect for beginners or those looking to reconnect with their body and mind, this class offers a restorative way to build strength and serenity.

Join us and discover the calming power of Tai Chi!

Yoga uses breathing techniques, exercise and meditation to improve health and happiness. Class is held at the United Way of Greater Lorain County office in the Ridge Tool Community Engagement Space.

United Way of Greater Lorain County
642 Broadway Ave
Lorain, OH 44052

This class is offered in our lap pool (heated to 83 degrees). This is gentle on your joints, while the water increases the resistance of the moves, enhancing benefits for the muscular system. This type of Pilates differs from the traditional version because the exercises are done standing up or slight reclining with a pool noodle.

Join a naturalist for a hike around the marsh learning about the life cycle of dragonflies. Also learn how to identify some of the dragonflies that regularly occur in the area. Meet at the Johnson's Wetland Center

A dance fitness class focused on cardio and toning for women only and open to all fitness levels and ages.
More information about REFIT can be found here: https://refitrev.com/
Please feel free to email camille.myers.kouris@gmail.com with any questions!

Located at GrowPoint Church:
780 Cooper Foster Park Road
Amherst, OH 44001

Please enter through the second set of doors, and bring a water bottle.