As we begin the New Year, plan small steps that can build into a healthier 2018 and beyond. “Walking has the lowest dropout rate of any type of exercise,” explains David Covell, MPH, RS, health commissioner at Lorain County Public Health. “Make a resolution to invest time and energy into walking, which can quickly add health value in the New Year.”
There are ways to invest in your health without spending money. Indoor Fit Walks are held:
More free fitness opportunities are available year-round at classes and events across Lorain County through the United We Sweat program, LiveHealthyLorainCounty.com/UnitedWeSweat/activities. Each month, local organizations add new activities to an online fitness calendar, which include events such as spinning classes, indoor walking opportunities, hikes, yoga, Tai Chi, and more. All available at no cost.