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Find free fitness events, powered by United We Sweat | United We Sweat lead partners | Event host log in | Become an event host

Check out the United We Sweat YouTube channel for ways to stay active from home.

Thank you for helping Lorain County slow the spread of COVID-19 by staying home as much as possible.

Get local, up-to-date information on COVID-19.

Stay active during the COVID-19 pandemic while keeping 6 feet away from others:

  • Take a walk at a park or in your neighborhood - keep 6 feet away from others
  • Work out at home - find an exercise video on YouTube or join a virtual workout via Facebook Live

Find free fitness events, powered by United We Sweat

  • Cardio Cardio
  • Strength Training Strength Training
  • Family Friendly Family Friendly
  • Senior Friendly Senior Friendly
  • Child Care Available Child Care Available
  • Dog Friendly Dog Friendly

Outdoor Summer Solstice Yoga

6/19/2021
8:30 AM - 9:45 AM
Tags: Senior Friendly
Instructor: Renee & Stacy, RYT's
Level: All Levels
Fitness Center at University Hospitals Avon Health Center, 1997 Healthway Dr, Avon
(440) 988-6800

In collaboration with SEWA International Cleveland, join Renee Barrett, RYT & Stacy Teter, RYT for a mixed level yoga class for international yoga day. Format will include sun salutations, various yoga stretches as well as breath work and relaxation. This class is intended for those that have some experience with yoga and is held on outdoor tennis court. Note: there are no shady spots so be sure to be prepared with water, sunscreen, sunglasses at your own mat. Registration required, 988-6801.

Yoga on the Lake

6/19/2021
8:30 AM - 9:30 AM
Tags: Strength Training
Instructor: Kim Haney, M.Ed., ATC, RYT200
Level: All Levels
Oasis Marina Port Lorain, 301 Lakeside Ave, Lorain
(440) 822-3160

Enjoy vinyasa yoga literally on the lake! The class is taught on the observation deck at Oasis Marina Port Lorain. Since this is an outdoor class, please follow SunDog Yoga on Facebook for updates in case of rain. If it does rain, we typically move the class to the Oasis Marina Boater's Lounge. Bring water. After yoga, consider stopping by one of the new restaurants in Downtown Lorain. This class is typically $10 drop in. Today is a freebie!

Beginner Pilates

6/19/2021
10:30 AM - 11:15 AM
Tags: Senior Friendly
Instructor: Sherry B
Level: All Levels
Fitness Center at University Hospitals Avon Health Center, 1997 Healthway Dr, Avon
(440) 988-6800

Posture is often the first thing people notice about a person, and those who carry themselves with poise display grace and confidence. This class will help teach the basic fundamentals of Pilates and establish proper form that will benefit you for a lifetime.
Please call 440-988-6801 to register for this free class. Non-members must bring photo ID and fill out guest form upon entry. Questions, contact Brad at Brad.Calabrese@UHhospitals.org.

Move Amherst 7.5 mile Trail

6/30/2021
8:00 AM - 8:00 PM
Tags: CardioFamily FriendlySenior FriendlyDog Friendly
Instructor: Kim Haney and the MLS MHT Students
Level: All Levels
City of Amherst, undefined, undefined

Ongoing. MLS MHT students and the Lorain County Public Health Department created a 7.5 mile trail connecting all Amherst and Lorain County Metro Parks, Amherst Historical sites (videos), and Amherst businesses (places to take a break or use the restroom). Bring you bikes; strollers or running shoes and explore Amherst, then stop for lunch at one of our downtown restaurants. Here is the website with map and all the fun things to see! Get moving!
https://sites.google.com/view/moveamherst/home

Iron Yoga

7/9/2021
8:00 AM - 8:45 AM
Tags: Strength Training
Instructor: Renee B
Level: All Levels
Fitness Center at University Hospitals Avon Health Center, 1997 Healthway Dr, Avon
(440) 988-6800

Interested in yoga for the opportunity to lengthen the body while incorporating breath and movement? Iron yoga incorporates the breathing and mind/body aspects of yoga with the addition of light dumbbells.
Registration required. Non-members, please bring photo ID and complete guest form upon arrival. Please call 440-988-6801 to sign up for this free class, or email Renee.Barrett@UHhospitals.org with any questions.

Les Mills Barre

7/15/2021
9:15 AM - 10:00 AM
Tags: Strength Training
Instructor: Rachel S
Level: All Levels
Fitness Center at University Hospitals Avon Health Center, 1997 Healthway Dr, Avon
(440) 988-6800

LES MILLS BARRE is a modern version of classic balletic training; a 45-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music. This class is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.
Registration required. Non-members, please bring photo ID and complete guest form. Please call 440-988-6801 to sign up for this free class, or email Brad.Calabrese@UHhospitals.org with any questions.

Cardio Dance Fitness

7/15/2021
6:00 PM - 6:45 PM
Tags: Cardio
Instructor: Lisa A & Stacie S
Level: All Levels
Fitness Center at University Hospitals Avon Health Center, 1997 Healthway Dr, Avon
(440) 988-6800

A highly aerobic workout based on dance rhythm and moves. This dance fitness class is a low-impact easy to follow workout.
Non-members, please bring photo ID and complete guest form upon arrival. Please call 440-988-6801 to sign up for this free class, or email Brad.Calabrese@UHhospitals.org with any questions.

Beginner Yoga

7/17/2021
11:00 AM - 11:45 AM
Tags: Senior Friendly
Instructor: Lauren P
Level: All Levels
Fitness Center at University Hospitals Avon Health Center, 1997 Healthway Dr, Avon
(440) 988-6800

This beginner yoga class focuses on instructing basic poses to aid in strength and flexibility, and also focuses on the breathing fundamentals to overall relaxation.
Non-members, please bring photo ID and complete guest form upon arrival. Please call 440-988-6801 to sign up for this free class, or email Lauren.Panter@UHhospitals.org with any questions.

Les Mills Grit Strength

7/29/2021
9:15 AM - 9:45 AM
Tags: CardioStrength Training
Instructor: Rachel S
Level: Advanced
Fitness Center at University Hospitals Avon Health Center, 1997 Healthway Dr, Avon
(440) 988-6800

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.
Non-members, please bring photo ID and complete guest form upon arrival. Please call 440-988-6801 to sign up for this free class, or email Brad.Calabrese@UHhospitals.org.

United We Sweat is a network of free physical activity options in Lorain County. United We Sweat aims to ensure that everyone in Lorain County has access to quality physical activity opportunities no matter your location, age, or skill level. All classes and events are free and open to the public. Discover an upcoming session near you, then add an event to your calendar, or print all upcoming events.


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