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  • Cardio Cardio
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Indoor Walking

1/25/2022
6:00 PM - 8:00 PM
Tags: CardioFamily FriendlySenior Friendly
Level: All Levels
Keystone Elmentary School, 531 Opportunity Way, Lagrange
(440) 355-2300

Come walk the safe, warm halls of Keystone Elementary School, 531 Opportunity Way, from 6 p.m. to 8 p.m. every Tuesday and Thursday from Nov. 30 through April 28 (on days when school is open). Five laps around the walking course equals one mile.
Enter through Keystone Elementary School’s front doors and sign in at the indoor walking table. No cost to participate. If school is cancelled due to weather, indoor walking is also cancelled.

Indoor Walking

1/27/2022
6:00 PM - 8:00 PM
Tags: CardioFamily FriendlySenior Friendly
Level: All Levels
Keystone Elmentary School, 531 Opportunity Way, Lagrange
(440) 355-2300

Come walk the safe, warm halls of Keystone Elementary School, 531 Opportunity Way, from 6 p.m. to 8 p.m. every Tuesday and Thursday from Nov. 30 through April 28 (on days when school is open). Five laps around the walking course equals one mile.
Enter through Keystone Elementary School’s front doors and sign in at the indoor walking table. No cost to participate. If school is cancelled due to weather, indoor walking is also cancelled.

Indoor Walking

2/1/2022
6:00 PM - 8:00 PM
Tags: CardioFamily FriendlySenior Friendly
Level: All Levels
Keystone Elmentary School, 531 Opportunity Way, Lagrange
(440) 355-2300

Come walk the safe, warm halls of Keystone Elementary School, 531 Opportunity Way, from 6 p.m. to 8 p.m. every Tuesday and Thursday from Nov. 30 through April 28 (on days when school is open). Five laps around the walking course equals one mile.
Enter through Keystone Elementary School’s front doors and sign in at the indoor walking table. No cost to participate. If school is cancelled due to weather, indoor walking is also cancelled.

Walking Wednesday's

2/2/2022
6:00 PM - 6:30 PM
Tags: Cardio
Instructor: Melissa
Level: All Levels
Fitness Center at University Hospitals Avon Health Center, 1997 Healthway Dr, Avon
(440) 988-6800

Come and enjoy the outdoors as you continue your walking routine safely on the outdoor track. Bring a flashlight and join fellow walkers in enjoying the winter night. We walk for a half hour. All paces welcome.
Non-members, please bring photo ID and complete guest form upon arrival. Contact Melissa Rau at Melissa.Rau@UHhospitals.org or call 440-988-6824, for details or to register

Indoor Walking

2/3/2022
6:00 PM - 8:00 PM
Tags: CardioFamily FriendlySenior Friendly
Level: All Levels
Keystone Elmentary School, 531 Opportunity Way, Lagrange
(440) 355-2300

Come walk the safe, warm halls of Keystone Elementary School, 531 Opportunity Way, from 6 p.m. to 8 p.m. every Tuesday and Thursday from Nov. 30 through April 28 (on days when school is open). Five laps around the walking course equals one mile.
Enter through Keystone Elementary School’s front doors and sign in at the indoor walking table. No cost to participate. If school is cancelled due to weather, indoor walking is also cancelled.

Indoor Walking

2/8/2022
6:00 PM - 8:00 PM
Tags: CardioFamily FriendlySenior Friendly
Level: All Levels
Keystone Elmentary School, 531 Opportunity Way, Lagrange
(440) 355-2300

Come walk the safe, warm halls of Keystone Elementary School, 531 Opportunity Way, from 6 p.m. to 8 p.m. every Tuesday and Thursday from Nov. 30 through April 28 (on days when school is open). Five laps around the walking course equals one mile.
Enter through Keystone Elementary School’s front doors and sign in at the indoor walking table. No cost to participate. If school is cancelled due to weather, indoor walking is also cancelled.

Indoor Walking

2/10/2022
6:00 PM - 8:00 PM
Tags: CardioFamily FriendlySenior Friendly
Level: All Levels
Keystone Elmentary School, 531 Opportunity Way, Lagrange
(440) 355-2300

Come walk the safe, warm halls of Keystone Elementary School, 531 Opportunity Way, from 6 p.m. to 8 p.m. every Tuesday and Thursday from Nov. 30 through April 28 (on days when school is open). Five laps around the walking course equals one mile.
Enter through Keystone Elementary School’s front doors and sign in at the indoor walking table. No cost to participate. If school is cancelled due to weather, indoor walking is also cancelled.

Indoor Walking

2/15/2022
6:00 PM - 8:00 PM
Tags: CardioFamily FriendlySenior Friendly
Level: All Levels
Keystone Elmentary School, 531 Opportunity Way, Lagrange
(440) 355-2300

Come walk the safe, warm halls of Keystone Elementary School, 531 Opportunity Way, from 6 p.m. to 8 p.m. every Tuesday and Thursday from Nov. 30 through April 28 (on days when school is open). Five laps around the walking course equals one mile.
Enter through Keystone Elementary School’s front doors and sign in at the indoor walking table. No cost to participate. If school is cancelled due to weather, indoor walking is also cancelled.

Community Group Run

2/16/2022
6:00 PM - 7:00 PM
Tags: Cardio
Instructor: Jordan
Level: All Levels
Fitness Center at University Hospitals Avon Health Center, 1997 Healthway Dr, Avon
(440) 988-6800

Join Jordan Smith, UH Personal Trainer and Certified Long Distance Running Coach for a mixed level run starting at the UH Avon fitness center and heading into the streets of Avon. Be sure to bring a light and/or wear reflective gear. Choose your distance, the group does between 3 and 4 miles typically.
Non-members, please bring photo ID and complete guest form upon arrival. Please call 440-988-6801 to sign up for this free run.

Indoor Walking

2/17/2022
6:00 PM - 8:00 PM
Tags: CardioFamily FriendlySenior Friendly
Level: All Levels
Keystone Elmentary School, 531 Opportunity Way, Lagrange
(440) 355-2300

Come walk the safe, warm halls of Keystone Elementary School, 531 Opportunity Way, from 6 p.m. to 8 p.m. every Tuesday and Thursday from Nov. 30 through April 28 (on days when school is open). Five laps around the walking course equals one mile.
Enter through Keystone Elementary School’s front doors and sign in at the indoor walking table. No cost to participate. If school is cancelled due to weather, indoor walking is also cancelled.

Indoor Walking

2/22/2022
6:00 PM - 8:00 PM
Tags: CardioFamily FriendlySenior Friendly
Level: All Levels
Keystone Elmentary School, 531 Opportunity Way, Lagrange
(440) 355-2300

Come walk the safe, warm halls of Keystone Elementary School, 531 Opportunity Way, from 6 p.m. to 8 p.m. every Tuesday and Thursday from Nov. 30 through April 28 (on days when school is open). Five laps around the walking course equals one mile.
Enter through Keystone Elementary School’s front doors and sign in at the indoor walking table. No cost to participate. If school is cancelled due to weather, indoor walking is also cancelled.

Indoor Walking

2/24/2022
6:00 PM - 8:00 PM
Tags: CardioFamily FriendlySenior Friendly
Level: All Levels
Keystone Elmentary School, 531 Opportunity Way, Lagrange
(440) 355-2300

Come walk the safe, warm halls of Keystone Elementary School, 531 Opportunity Way, from 6 p.m. to 8 p.m. every Tuesday and Thursday from Nov. 30 through April 28 (on days when school is open). Five laps around the walking course equals one mile.
Enter through Keystone Elementary School’s front doors and sign in at the indoor walking table. No cost to participate. If school is cancelled due to weather, indoor walking is also cancelled.

BeginnerSpinning

2/26/2022
10:00 AM - 10:45 AM
Tags: Cardio
Instructor: Jackie
Level: All Levels
Fitness Center at University Hospitals Avon Health Center, 1997 Healthway Dr, Avon
(440) 988-6800

Learn the proper way for bike set-up in this beginner level Spinning (Group Cycling) exercise class. Instructor will go through basic class formats, including hill and race training, and train teaching watts (power generated from your cycling).
Non-members, please bring photo ID and complete guest form upon arrival. Please call 440-988-6801 to sign up for this free class, or email Brad.Calabrese@UHhospitals.org with any questions.

Indoor Walking

3/1/2022
6:00 PM - 8:00 PM
Tags: CardioFamily FriendlySenior Friendly
Level: All Levels
Keystone Elmentary School, 531 Opportunity Way, Lagrange
(440) 355-2300

Come walk the safe, warm halls of Keystone Elementary School, 531 Opportunity Way, from 6 p.m. to 8 p.m. every Tuesday and Thursday from Nov. 30 through April 28 (on days when school is open). Five laps around the walking course equals one mile.
Enter through Keystone Elementary School’s front doors and sign in at the indoor walking table. No cost to participate. If school is cancelled due to weather, indoor walking is also cancelled.

Indoor Walking

3/3/2022
6:00 PM - 8:00 PM
Tags: CardioFamily FriendlySenior Friendly
Level: All Levels
Keystone Elmentary School, 531 Opportunity Way, Lagrange
(440) 355-2300

Come walk the safe, warm halls of Keystone Elementary School, 531 Opportunity Way, from 6 p.m. to 8 p.m. every Tuesday and Thursday from Nov. 30 through April 28 (on days when school is open). Five laps around the walking course equals one mile.
Enter through Keystone Elementary School’s front doors and sign in at the indoor walking table. No cost to participate. If school is cancelled due to weather, indoor walking is also cancelled.

Indoor Walking

3/8/2022
6:00 PM - 8:00 PM
Tags: CardioFamily FriendlySenior Friendly
Level: All Levels
Keystone Elmentary School, 531 Opportunity Way, Lagrange
(440) 355-2300

Come walk the safe, warm halls of Keystone Elementary School, 531 Opportunity Way, from 6 p.m. to 8 p.m. every Tuesday and Thursday from Nov. 30 through April 28 (on days when school is open). Five laps around the walking course equals one mile.
Enter through Keystone Elementary School’s front doors and sign in at the indoor walking table. No cost to participate. If school is cancelled due to weather, indoor walking is also cancelled.

Indoor Walking

3/10/2022
6:00 PM - 8:00 PM
Tags: CardioFamily FriendlySenior Friendly
Level: All Levels
Keystone Elmentary School, 531 Opportunity Way, Lagrange
(440) 355-2300

Come walk the safe, warm halls of Keystone Elementary School, 531 Opportunity Way, from 6 p.m. to 8 p.m. every Tuesday and Thursday from Nov. 30 through April 28 (on days when school is open). Five laps around the walking course equals one mile.
Enter through Keystone Elementary School’s front doors and sign in at the indoor walking table. No cost to participate. If school is cancelled due to weather, indoor walking is also cancelled.

Indoor Walking

3/15/2022
6:00 PM - 8:00 PM
Tags: CardioFamily FriendlySenior Friendly
Level: All Levels
Keystone Elmentary School, 531 Opportunity Way, Lagrange
(440) 355-2300

Come walk the safe, warm halls of Keystone Elementary School, 531 Opportunity Way, from 6 p.m. to 8 p.m. every Tuesday and Thursday from Nov. 30 through April 28 (on days when school is open). Five laps around the walking course equals one mile.
Enter through Keystone Elementary School’s front doors and sign in at the indoor walking table. No cost to participate. If school is cancelled due to weather, indoor walking is also cancelled.

Indoor Walking

3/17/2022
6:00 PM - 8:00 PM
Tags: CardioFamily FriendlySenior Friendly
Level: All Levels
Keystone Elmentary School, 531 Opportunity Way, Lagrange
(440) 355-2300

Come walk the safe, warm halls of Keystone Elementary School, 531 Opportunity Way, from 6 p.m. to 8 p.m. every Tuesday and Thursday from Nov. 30 through April 28 (on days when school is open). Five laps around the walking course equals one mile.
Enter through Keystone Elementary School’s front doors and sign in at the indoor walking table. No cost to participate. If school is cancelled due to weather, indoor walking is also cancelled.

Indoor Walking

3/29/2022
6:00 PM - 8:00 PM
Tags: CardioFamily FriendlySenior Friendly
Level: All Levels
Keystone Elmentary School, 531 Opportunity Way, Lagrange
(440) 355-2300

Come walk the safe, warm halls of Keystone Elementary School, 531 Opportunity Way, from 6 p.m. to 8 p.m. every Tuesday and Thursday from Nov. 30 through April 28 (on days when school is open). Five laps around the walking course equals one mile.
Enter through Keystone Elementary School’s front doors and sign in at the indoor walking table. No cost to participate. If school is cancelled due to weather, indoor walking is also cancelled.

United We Sweat is a network of free physical activity options in Lorain County. United We Sweat aims to ensure that everyone in Lorain County has access to quality physical activity opportunities no matter your location, age, or skill level. All classes and events are free and open to the public. Discover an upcoming session near you, then add an event to your calendar, or print all upcoming events.


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