Join us for a fun and low-impact, total body workout. All exercises can be performed seated or standing, with easy-to-follow modifications suitable for all fitness levels. Come for the movement—stay for the smiles!

Three amazing groups have come together to provide 4 Free movement classes. Riveon will be funding this event. SunDog will be teaching. Alpha Kappa Alpha Sorority and Iota Phi Omega Charter will be hosting at A New & Living Way Ministries 1510 Cooper Foster Park Road Lorain Contact Mari Colon to learn more 440-204-4361 Class will be taught in English and Spanish

A dance fitness class focused on cardio and toning for women only and open to all fitness levels and ages.
More information about REFIT can be found here: https://refitrev.com/
Please feel free to email camille.myers.kouris@gmail.com with any questions!

Located at GrowPoint Church:
780 Cooper Foster Park Road
Amherst, OH 44001

Please enter through the second set of doors, and bring a water bottle.

Is Parkinson's impacting your life? Take control with Total Parkinson's, a FREE Parkinson's fitness and wellness program every Wednesday at 11 a.m. at the LCCC Wellington Center.

Join the Elms Retirement Village and their licensed therapists for this FREE weekly exercise class, designed for those with Parkinson's, but beneficial to all.

Participants report significant improvements in quality of life and functional independence. Exercise plans are adapted to all levels of function.

This class incorporates athletic exercises that boost your overall fitness. Move through muscle-conditioning blocks and activity-specific drills to improve strength and functional skills. You do not need to have SilverSneakers insurance to participate; all are welcome.

Chair Yoga is a gentle form of yoga performed while seated, or with the aid of a chair. Stretch a little or stretch a lot. How far you extend each move is up to you. How much you use the chair is also up to you, but the great thing is that it's always there if you need it to help balance yourself, or take a break.

This 45-minute class focuses on basic kickboxing techniques, including jabs, crosses, front kicks, side kicks, and roundhouse kicks. The session starts with a warm-up, followed by kickboxing footwork, light dumbbell punches, and shoulder stability exercises. After a core workout, we do cardio kickboxing routines and finish with a cool-down to lower the heart rate and improve flexibility. Please pre-register for this free class by calling 440-988-6801.

A full body series of stretches focusing on flexibility, mobility, and relaxation. Exercises are Interested in yoga for the opportunity to lengthen the body while incorporating breath and movement? Iron yoga incorporates the breathing and mind/body aspects of yoga with the addition of light dumbbells. Please pre-register for this free class by calling 440-988-6801.

This class offers a unique take on Pilates, designed to be gentle on your joints while leveraging the resistance of water to amplify muscle engagement. Unlike traditional Pilates, all exercises are performed standing, allowing for improved balance, core strength, and overall muscle tone in a low-impact aquatic environment. Perfect for individuals looking to enhance their fitness while prioritizing joint health. Please pre-register for this free class by calling 440-988-6801.

Increase muscle strength and range of movement, and improve activities of daily living. You will have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level. You do not need to have SilverSneakers insurance to participate; all are welcome.

Join us for a fun and low-impact, total body workout. All exercises can be performed seated or standing, with easy-to-follow modifications suitable for all fitness levels. Come for the movement—stay for the smiles!

A dance fitness class focused on cardio and toning for women only and open to all fitness levels and ages.
More information about REFIT can be found here: https://refitrev.com/
Please feel free to email camille.myers.kouris@gmail.com with any questions!

Located at GrowPoint Church:
780 Cooper Foster Park Road
Amherst, OH 44001

Please enter through the second set of doors, and bring a water bottle.

A dance fitness class focused on cardio and toning for women only and open to all fitness levels and ages.
More information about REFIT can be found here: https://refitrev.com/
Please feel free to email camille.myers.kouris@gmail.com with any questions!

Located at GrowPoint Church:
780 Cooper Foster Park Road
Amherst, OH 44001

Please enter through the second set of doors, and bring a water bottle.

Is Parkinson's impacting your life? Take control with Total Parkinson's, a FREE Parkinson's fitness and wellness program every Wednesday at 11 a.m. at the LCCC Wellington Center.

Join the Elms Retirement Village and their licensed therapists for this FREE weekly exercise class, designed for those with Parkinson's, but beneficial to all.

Participants report significant improvements in quality of life and functional independence. Exercise plans are adapted to all levels of function.

This class incorporates athletic exercises that boost your overall fitness. Move through muscle-conditioning blocks and activity-specific drills to improve strength and functional skills. You do not need to have SilverSneakers insurance to participate; all are welcome.