EnglishFrenchGermanItalianPortugueseRussianSpanish
EnglishFrenchGermanItalianPortugueseRussianSpanish
United We Sweat logo with partner logos and photos of people working out.

Find free fitness events, powered by United We Sweat | United We Sweat lead partners | Event host log in | Become an event host

Find free fitness events, powered by United We Sweat

  • Cardio Cardio
  • Strength Training Strength Training
  • Family Friendly Family Friendly
  • Senior Friendly Senior Friendly
  • Child Care Available Child Care Available
  • Dog Friendly Dog Friendly

FitWalks

1/23/2020
5:30 PM
Tags: CardioStrength TrainingFamily FriendlySenior Friendly
Level: All Levels
Mercy Health and Recreation Center, 47160 Hollstein Dr, Amherst
(440) 984-3470

FitWalks is a great way to enjoy a walk at your own pace in a friendly group setting. Check in at the front desk to use the indoor walking track and exercise equipment or walk on the outdoor scenic path. People of all ages and abilities welcome. No membership required. Brought to you by Lorain County Public Health and Lorain County Metro Parks.

Indoor Walking

1/23/2020
6:00 PM - 8:00 PM
Tags: CardioFamily FriendlySenior Friendly
Level: All Levels
Keystone Elmentary School, 531 Opportunity Way, Lagrange
(440) 355-2300

Come walk the safe, warm halls of Keystone Elementary School. Five laps around the walking course equals one mile. Enter through Keystone Elementary School's front doors and sign in at the indoor walking table. No cost to participate. If school is cancelled due to weather, indoor walking is also cancelled.

Thursdays Slow Flow Yoga

1/23/2020
6:30 PM - 7:30 PM
Tags: Senior Friendly
Instructor: Diana Jancura
Level: All Levels
Lorain County Community College, 1005 Abbe Rd N, Elyria
(800) 995-5222

Thursdays Slow Flow Yoga 6:30 pm at LCCC in PE 105
This slower pace allows you to connect mind and body, as you mindfully move through Asanas. A slower pace allows refinement of poses thru exploration of modifications, and encourages inward focus. Knowledge of basic yoga poses is helpful. This class is friendly to beginners and seasoned students.
Instructor: Diana Jancura

Thursdays Slow Flow Yoga

1/23/2020
6:30 PM - 7:30 PM
Tags: Senior Friendly
Instructor: Diana Jancura
Level: All Levels
Lorain County Community College, 1005 Abbe Rd N, Elyria
(800) 995-5222

Thursdays Slow Flow Yoga 6:30 pm at LCCC in PE 105
This slower pace allows you to connect mind and body, as you mindfully move through Asanas. A slower pace allows refinement of poses thru exploration of modifications, and encourages inward focus. Knowledge of basic yoga poses is helpful. This class is friendly to beginners and seasoned students.
Instructor: Diana Jancura

Yoga

1/24/2020
4:45 PM - 5:45 PM
Tags: Senior Friendly
Instructor: Tom Gorman
Level: All Levels
United Way of Greater Lorain County, 642 Broadway Ave, Lorain

Yoga uses breathing techniques, exercise and meditation to improve health and happiness. Class is held at the United Way of Greater Lorain County office in the Ridge Tool Community Engagement Space.

Beginner Spinning

1/25/2020
10:15 AM - 11:00 AM
Tags: Cardio
Instructor: TBD
Level: All Levels
Fitness Center at University Hospitals Avon Health Center, 1997 Healthway Dr, Avon
(440) 988-6800

Learn the proper way for bike set-up in this beginner level Spinning (Group Cycling) exercise class. Instructor will go through basic class formats, including hill and race training, and train teaching watts (power generated from your cycling).
Non-members, please bring photo ID and complete guest form upon arrival. Please call 440-988-6801 to sign up for this free class, or email Brad.Calabrese@UHhospitals.org with any questions.

Bosu Exercise

1/25/2020
11:30 AM - 12:30 PM
Tags: Strength TrainingSenior Friendly
Instructor: Sherry B
Level: All Levels
Fitness Center at University Hospitals Avon Health Center, 1997 Healthway Dr, Avon
(440) 988-6800

The BOSU® Balance Trainer has two sides: a dome or platform that can be used on either side. Learn basic balance and strength training positions from standing, sitting, kneeling, and lying positions.
Non-members, please bring photo ID and complete guest form upon arrival. Please call 440-988-6801 to sign up for this free class, or email Brad.Calabrese@UHhospitals.org with any questions

Walking

1/27/2020
9:00 AM - 12:00 PM
Tags: CardioSenior Friendly
Level: All Levels
South Park Recreation Center, 101 South Park St, Elyria

FitWalks

1/27/2020
5:30 PM
Tags: CardioStrength TrainingFamily FriendlySenior Friendly
Level: All Levels
Splash Zone Aquatic Center, 95 W Hamilton St, Oberlin
(440) 774-5059

FitWalks is a great way to enjoy a walk at your own pace in a friendly group setting. Check in at the front desk to use the indoor walking track and exercise equipment or walk on the outdoor scenic path. People of all ages and abilities welcome. No membership required. Brought to you by Lorain County Public Health and Lorain County Metro Parks.

Indoor Walking

1/28/2020
6:00 PM - 8:00 PM
Tags: CardioFamily FriendlySenior Friendly
Level: All Levels
Keystone Elmentary School, 531 Opportunity Way, Lagrange
(440) 355-2300

Come walk the safe, warm halls of Keystone Elementary School. Five laps around the walking course equals one mile. Enter through Keystone Elementary School's front doors and sign in at the indoor walking table. No cost to participate. If school is cancelled due to weather, indoor walking is also cancelled.

Walking Club

1/29/2020
5:00 PM - 7:00 PM
Tags: CardioFamily FriendlySenior Friendly
Instructor: none
Level: All Levels
Lorain Senior Center, 3361 Garfield Blvd, Lorain

Free indoor walking for people of all ages and abilities. Open to Lorain Community Senior Center members and non-members.
Please complete check-in with greeter before walking. Walkers will receive a punch card to keep track of attendance and work towards incentives and recognition.

What is metabolic syndrome? Wellnss Talk

1/30/2020
4:00 PM - 5:00 PM
Tags: Family FriendlySenior Friendly
Instructor: Lisa Augustine, Ph.D.
Level: All Levels
LCCC Wellington Center, 151 Commerce Dr, Wellington

Question: What is metabolic syndrome?

Answer: Metabolic syndrome includes high blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol levels which increased a person's risk for heart attack and stroke. This session will provide information to reduce your risk factors to live a healthy productive life by incorporating movement, healthy eating, and stress management.

This monthly series at the Wellington Center will run from January – April 2020.
LCCC & Cleveland Clinic professionals will cover topics related to metabolic syndrome.

This free event is open to all LCCC employees, students, & community members.
Light refreshments will be provided.
Registration is required by emailing laugusti@lorainccc.edu

FitWalks

1/30/2020
5:30 PM
Tags: CardioStrength TrainingFamily FriendlySenior Friendly
Level: All Levels
Mercy Health and Recreation Center, 47160 Hollstein Dr, Amherst
(440) 984-3470

FitWalks is a great way to enjoy a walk at your own pace in a friendly group setting. Check in at the front desk to use the indoor walking track and exercise equipment or walk on the outdoor scenic path. People of all ages and abilities welcome. No membership required. Brought to you by Lorain County Public Health and Lorain County Metro Parks.

Indoor Walking

1/30/2020
6:00 PM - 8:00 PM
Tags: CardioFamily FriendlySenior Friendly
Level: All Levels
Keystone Elmentary School, 531 Opportunity Way, Lagrange
(440) 355-2300

Come walk the safe, warm halls of Keystone Elementary School. Five laps around the walking course equals one mile. Enter through Keystone Elementary School's front doors and sign in at the indoor walking table. No cost to participate. If school is cancelled due to weather, indoor walking is also cancelled.

Thursdays Slow Flow Yoga

1/30/2020
6:30 PM - 7:30 PM
Tags: Senior Friendly
Instructor: Diana Jancura
Level: All Levels
Lorain County Community College, 1005 Abbe Rd N, Elyria
(800) 995-5222

Thursdays Slow Flow Yoga 6:30 pm at LCCC in PE 105
This slower pace allows you to connect mind and body, as you mindfully move through Asanas. A slower pace allows refinement of poses thru exploration of modifications, and encourages inward focus. Knowledge of basic yoga poses is helpful. This class is friendly to beginners and seasoned students.
Instructor: Diana Jancura

Thursdays Slow Flow Yoga

1/30/2020
6:30 PM - 7:30 PM
Tags: Senior Friendly
Instructor: Diana Jancura
Level: All Levels
Lorain County Community College, 1005 Abbe Rd N, Elyria
(800) 995-5222

Thursdays Slow Flow Yoga 6:30 pm at LCCC in PE 105
This slower pace allows you to connect mind and body, as you mindfully move through Asanas. A slower pace allows refinement of poses thru exploration of modifications, and encourages inward focus. Knowledge of basic yoga poses is helpful. This class is friendly to beginners and seasoned students.
Instructor: Diana Jancura

Yoga

1/31/2020
4:45 PM - 5:45 PM
Tags: Senior Friendly
Instructor: Tom Gorman
Level: All Levels
United Way of Greater Lorain County, 642 Broadway Ave, Lorain

Yoga uses breathing techniques, exercise and meditation to improve health and happiness. Class is held at the United Way of Greater Lorain County office in the Ridge Tool Community Engagement Space.

Pound

2/1/2020
11:30 AM - 12:30 PM
Tags: Cardio
Instructor: Julie A
Level: All Levels
Fitness Center at University Hospitals Avon Health Center, 1997 Healthway Dr, Avon
(440) 988-6800

Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements.
Non-members, please bring photo ID and complete guest form upon arrival. Please call 440-988-6801 to sign up for this free class, or email Brad.Calabrese@UHhospitals.org with any questions.

Indoor Walking

2/4/2020
6:00 PM - 8:00 PM
Tags: CardioFamily FriendlySenior Friendly
Level: All Levels
Keystone Elmentary School, 531 Opportunity Way, Lagrange
(440) 355-2300

Come walk the safe, warm halls of Keystone Elementary School. Five laps around the walking course equals one mile. Enter through Keystone Elementary School's front doors and sign in at the indoor walking table. No cost to participate. If school is cancelled due to weather, indoor walking is also cancelled.

Walking Club

2/5/2020
5:00 PM - 7:00 PM
Tags: CardioFamily FriendlySenior Friendly
Instructor: none
Level: All Levels
Lorain Senior Center, 3361 Garfield Blvd, Lorain

Free indoor walking for people of all ages and abilities. Open to Lorain Community Senior Center members and non-members.
Please complete check-in with greeter before walking to receive your information packet. Walkers will receive a punch card as part of the information to keep track of attendance and work towards incentives and recognition. Security onsite. Cold water and seating available for breaks.

United We Sweat is a network of free physical activity options in Lorain County. United We Sweat aims to ensure that everyone in Lorain County has access to quality physical activity opportunities no matter your location, age, or skill level. All classes and events are free and open to the public. Discover an upcoming session near you, then add an event to your calendar, or print all upcoming events.

United We Sweat lead partners

Event host log in

Please enter your username and password to access your United We Sweat Dashboard

 

Event Host Promotional Toolkit

Become an event host

If you want to offer free classes at your facility, complete and submit this form.  If accepted, you will be notified within 72 hours of submission.

United We Sweat Event Host Application