LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
Non-members, please bring photo ID and complete guest form upon arrival. Please call 440-988-6801 to sign up for this free class, or email Brad.Calabrese@UHhospitals.org with any questions.

Yoga-based class that also includes exercises from Pilates and Tai Chi. The workout is designed to center the body while lengthening and strengthening the muscles. Body Balance aims to strengthen the core, promote flexibility and focus the mind.
Non-members, please bring photo ID and complete guest form upon arrival. Please call 440-988-6801 to sign up for this free class, or email Brad.Calabrese@UHhospitals.org with any questions.

Hike Caley reservation and learn about the habitats and wildlife found there. Preregistration requested but not required by 8/13. For more information, contact (440) 420-7654

Experience a guided hike of the north loop of Charlemont in the evening. There will be creek crossings and mud so please be sure to wear tall, waterproof boots and bring water with you. Some steep inclines. There are no restrooms or water fountains at this facility. Preregister online by 8/13. Walk ins welcome. Level 3 Hike.

Registration requested by 8/15, walk-ins welcome. For more information contact (440) 420-8509.

Meet at the pavilion closest to the road. Summer Steps is a free social walking hour presented by the Keystone Empowers You (KEY) collaborative. Every other week, local health professionals and community leaders will share healthy living tips or community updates before the walk begins. For more information on KEY, or to check for inclement weather cancellations, visit Facebook.com/KeystoneEmpowersYou.

Hiking Level 2 at Sandy Ridge Reservation, Johnson Wetland Center

Enjoy a leisurely walk along the paved trail. Hiking Level 1. Registration requested, walk-ins welcome!

Yoga uses breathing techniques, exercise and meditation to improve health and happiness. Class is held at the United Way of Greater Lorain County office in the Ridge Tool Community Engagement Space. Class participants will be socially distanced within the provided space.

Tai Chi is a series of Qigong (Chi Gung) movements that are gentle, flowing, meditative and healing. It can be done sitting or standing by people of every age and physical condition. Join instructor Annamarie and enjoy Tai Chi on the patio/observation deck of the French Creek Nature Center (will meet indoors if weather is inclement). Preregister by the day of the program for one or more in a series each Saturday morning

Learn about the effects of invasive species on local plant and animal communities. We'll search for some of these species found in our own park and talk about how you can help in your own community. Meet at flagpole in front of building. Preregistration requested but not required by 8/22.

Meet at the pavilion closest to the road. Summer Steps is a free social walking hour presented by the Keystone Empowers You (KEY) collaborative. Every other week, local health professionals and community leaders will share healthy living tips or community updates before the walk begins. For more information on KEY, or to check for inclement weather cancellations, visit Facebook.com/KeystoneEmpowersYou.

Enjoy a leisurely walk along the paved trail discussing health and nature topics. Hiking Level 1. Preregistration requested, walk-ins welcome. *Meet in the Healthplex lobby*

Yoga uses breathing techniques, exercise and meditation to improve health and happiness. Class is held at the United Way of Greater Lorain County office in the Ridge Tool Community Engagement Space. Class participants will be socially distanced within the provided space.

Celebrate your dog with a pack walk on a paved trail with other dogs and their people. Please bring your friendly dog on a leash to this walk. Meet in front of the Visitor Center. Preregister online by 8/25. Walk ins welcome. Level 1 Hike.