United We Sweat logo

 Virtual Options  Event host log in  Become an event host

Find free fitness events, powered by United We Sweat

United We Sweat is a network of free physical activity options in Lorain County. United We Sweat aims to ensure that everyone in Lorain County has access to quality physical activity opportunities no matter your location, age, or skill level. All classes and events are free and open to the public. 

  • Cardio Cardio
  • Strength Training Strength Training
  • Family Friendly Family Friendly
  • Senior Friendly Senior Friendly
  • Child Care Available Child Care Available
  • Dog Friendly Dog Friendly

7pm Wednesday Lorain Paddle Group

7/10/2024
7:00 PM - 8:00 PM
Tags: CardioFamily FriendlySenior FriendlyDog Friendly
Instructor: Lorain Paddle Group
Level: All Levels
Lakeside Landing, 301 Lakeside Ave, Lorain

This is a grass roots community group that gets together weekly to paddle board or kayak. We launch from Lakeside Landing beach or Black River Wharf. Follow our FB page for details. Paddle at own risk. Wear PFDs! We do not rent SUPs or kayaks

Indoor Walking

7/11/2024
9:00 AM - 10:30 AM
Tags: CardioFamily FriendlySenior Friendly
Level: All Levels
LaGrange Village Hall, 301 Liberty St, Lagrange

Enter through LaGrange Village Hall's front doors and sign in at the indoor walking table. No cost to participate. If the hall is closed, indoor walking is also canceled. Contact us at KeystoneEmpowersYou@gmail.com for more information.

HealthPlex Fit Walks

7/11/2024
5:00 PM - 8:00 PM
Tags: CardioFamily FriendlySenior Friendly
Level: All Levels
Mercy Health and Recreation Center, 47160 Hollstein Dr, Amherst
(440) 984-3470

Self-guided indoor walking track. Pease check in at the Front Desk.

Beginner Yoga

7/11/2024
5:30 PM - 6:30 PM
Tags: Senior Friendly
Instructor: Natasha Wright
Level: All Levels
Lorain County Community College, 1005 Abbe Rd N, Elyria
(800) 995-5222

Iron Yoga

7/12/2024
8:00 AM - 9:00 AM
Tags: Strength TrainingSenior Friendly
Instructor: Renee
Level: All Levels
Fitness Center at University Hospitals Avon Health Center, 1997 Healthway Dr, Avon
(440) 988-6800

Interested in yoga for the opportunity to lengthen the body while incorporating breath and movement? Iron yoga incorporates the breathing and mind/body aspects of yoga with the addition of light dumbbells.
Registration required. Non-members, please bring photo ID and complete guest form upon arrival. Please call 440-988-6801 to sign up for this free class, or email Renee.Barrett@UHhospitals.org with any questions.

Hero Hike- Sheldon Woods

7/12/2024
10:00 AM - 11:00 AM
Tags: CardioSenior Friendly
Instructor: Lexi R
Level: All Levels
Indian Hollow Reservation - Lorain County Metro Parks, 38744 Parsons Rd, Grafton
(440) 458-5121

Veterans, first responders, and front-line warriors are invited to immerse themselves in the healing powers of nature through this mindfulness series, Hero Hikes. These hikes will focus on quiet reflection and cultivating awareness of thoughts, emotions, and the surrounding environment.

Join us on a hike through Indian Hollow Reservation (38744 Parsons Rd. Grafton), meet at shelter #1. We will complete the Wayne Shipman Memorial trail, which is a one-mile loop. This is considered a level-1 easy

Yoga

7/12/2024
5:00 PM - 6:00 PM
Tags: Senior Friendly
Instructor: Tom Gorman
Level: All Levels
United Way of Greater Lorain County, 642 Broadway Ave, Lorain

Yoga uses breathing techniques, exercise and meditation to improve health and happiness. Class is held at the United Way of Greater Lorain County office in the Ridge Tool Community Engagement Space.

Beach Workout

7/13/2024
8:00 AM - 9:00 AM
Tags: CardioStrength TrainingFamily FriendlySenior Friendly
Instructor: Da'Jaun Glover
Level: All Levels
City of Lorain, undefined, undefined

AXS Performance will be hosting Beach workouts at Lakeview Park in Lorain, Ohio EVERY Saturday this summer! It's free of charge for first time clients! We have a Low Intensity Class at 8:00am for clients that are early in their fitness journey's. We also have a High Intensity Class at 9:00am for more seasoned clients with more of a challenge in the workout. Come out and have some fun in the sun!

Our website link is:

https://axsperformance.com/

Beach Workout

7/13/2024
9:00 AM - 10:00 AM
Tags: CardioStrength TrainingFamily FriendlySenior Friendly
Instructor: Da'Jaun Glover
Level: All Levels
City of Lorain, undefined, undefined

AXS Performance will be hosting Beach workouts at Lakeview Park in Lorain, Ohio EVERY Saturday this summer! It's free of charge for first time clients! We have a Low Intensity Class at 8:00am for clients that are early in their fitness journey's. We also have a High Intensity Class at 9:00am for more seasoned clients with more of a challenge in the workout. Come out and have some fun in the sun!

Our website link is:

https://axsperformance.com/

Beginner Yoga

7/13/2024
11:00 AM - 12:00 PM
Tags: Senior Friendly
Instructor: Sherry
Level: All Levels
Fitness Center at University Hospitals Avon Health Center, 1997 Healthway Dr, Avon
(440) 988-6800

This beginner yoga class focuses on instructing basic poses to aid in strength and flexibility, and also focuses on the breathing fundamentals to overall relaxation.
Non-members, please bring photo ID and complete guest form upon arrival. Please call 440-988-6801 to sign up for this free class, or email Brad.Calabrese@UHhospitals.org with any questions.

Second Saturday Yoga!

7/13/2024
1:30 PM - 2:30 PM
Tags: Family FriendlySenior Friendly
Instructor: Tom Gorman
Level: All Levels
United Way of Greater Lorain County, 642 Broadway Ave, Lorain

Join us for free Yoga at United Way as part of Main Street Lorain's Second Saturday! Yoga uses breathing techniques, exercise and meditation to improve health and happiness. Class is held at the United Way of Greater Lorain County office in the Ridge Tool Community Engagement Space. Enjoy a variety of activities, entertainment, dining specials and shopping happening in downtown Lorain before and after class as part of the Second Saturday promotion.

Indoor Walking

7/15/2024
9:00 AM - 10:30 AM
Tags: CardioFamily FriendlySenior Friendly
Level: All Levels
LaGrange Village Hall, 301 Liberty St, Lagrange

Enter through LaGrange Village Hall's front doors and sign in at the indoor walking table. No cost to participate. If the hall is closed, indoor walking is also canceled. Contact us at KeystoneEmpowersYou@gmail.com for more information.

Cardio Drumming

7/15/2024
10:00 AM - 11:00 AM
Tags: CardioSenior Friendly
Instructor: Emily Lockshine
Level: All Levels
North Ridgeville Senior Center, undefined, North Ridgeville
(440) 353-0828

Participants are taken through routines using drumsticks in a variety of patterns to heart-pumping fun hits. You can do this activity standing or sitting in a chair. Reserve your space the Friday before class.

Splash Zone Fit Walks

7/15/2024
5:30 PM - 8:00 PM
Tags: CardioFamily FriendlySenior Friendly
Level: All Levels
City of Oberlin, undefined, undefined

Self-guided indoor walking. Please check in at the front desk
Splash Zone is located at 95 W Hamilton St. in Oberlin, OH

Lakeview Outdoor Yoga

7/16/2024
8:30 AM - 9:30 AM
Tags: CardioStrength TrainingSenior Friendly
Level: All Levels
Lakeview Park, 1800 W Erie Ave, Lorain
(440) 245-1193

This class provides beginners and intermediate a well-rounded, whole body exercise. The goal is accessibility and do-ability for all participants.

Meet at the overlook on the Westside of the park, by the picnic shelters. Bring your mat & supplies( Blocks, straps, bolsters & chairs if needed)

Register here:
https://secure.rec1.com/OH/lorain-county-metropolitan-park-district-oh-/catalog/index/6281153368dbc5df6ac9bf7e6e711c73?filter=c2VhcmNoPW91dGRvb3IlMjB5b2dh

Indoor Walking

7/16/2024
9:00 AM - 10:30 AM
Tags: CardioFamily FriendlySenior Friendly
Level: All Levels
LaGrange Village Hall, 301 Liberty St, Lagrange

Enter through LaGrange Village Hall's front doors and sign in at the indoor walking table. No cost to participate. If the hall is closed, indoor walking is also canceled. Contact us at KeystoneEmpowersYou@gmail.com for more information.

Fit For All

7/16/2024
10:00 AM - 11:00 AM
Tags: Senior Friendly
Instructor: Kristie Parker-Harrold
Level: All Levels
LCCC Lorain Learning Center at City Center, 201 W Erie Ave, Lorain
(440) 233-7240

REFIT with Camille

7/16/2024
7:00 PM - 8:00 PM
Tags: CardioSenior Friendly
Instructor: Camille Myers-Kouris
Level: All Levels
Cooper foster park rd, undefined, Amherst

A dance fitness class focused on cardio and toning for women only and open to all fitness levels and ages.
More information about REFIT can be found here: https://refitrev.com/
Please feel free to email camille.myers.kouris@gmail.com with any questions!

Located at GrowPoint Church:
780 Cooper Foster Park Road
Amherst, OH 44001

Please enter through the second set of doors, and bring a water bottle.

Indoor Walking

7/17/2024
9:00 AM - 10:30 AM
Tags: CardioFamily FriendlySenior Friendly
Level: All Levels
LaGrange Village Hall, 301 Liberty St, Lagrange

Enter through LaGrange Village Hall's front doors and sign in at the indoor walking table. No cost to participate. If the hall is closed, indoor walking is also canceled. Contact us at KeystoneEmpowersYou@gmail.com for more information.

Line Dancing

7/17/2024
10:00 AM - 11:00 AM
Tags: CardioSenior Friendly
Instructor: Mary Harwood
Level: All Levels
North Ridgeville Senior Center, undefined, North Ridgeville
(440) 353-0828

Join Mary Harwood to get your heart pumping and your feet moving to a variety of music. New people are always welcome. No prior experience necessary. $6 drop-in fee.