A dance fitness class focused on cardio and toning for women only and open to all fitness levels and ages.
More information about REFIT can be found here: https://refitrev.com/
Please feel free to email camille.myers.kouris@gmail.com with any questions!

Located at GrowPoint Church:
780 Cooper Foster Park Road
Amherst, OH 44001

Please enter through the second set of doors, and bring a water bottle.

Come join a naturalist for a walk and talk! Socialize with others at a laid-back pace while seeing the beautiful sights of our very own Lorain County Metro Parks.

9:00am-10:00am Miller Nature Preserve (Lobby)

Level 1 Hike

Join us on a 4.9 mile hike to the Waterfall Trail and back. Meet at Bur Oak Park, Black River Bikeway Trailhead (6150 FORD RD., ELYRIA). This is considered a level-3 strenuous hike.

Veterans, first responders, and front-line warriors are invited to immerse themselves in the healing powers of nature through this mindfulness series, Hero Hikes. These hikes will focus on quiet reflection and cultivating awareness of thoughts, emotions, and the surrounding environment.

Come join a naturalist for a walk and talk! Socialize with others at a laid-back pace while seeing the beautiful sights of our very own Lorain County Metro Parks.

11:00am-12:00pm Columbia Reservation (Shelter #1)

Level 1 Hike

Join Dr. Amy L. Stephens, MD as she discusses Maternal and Fetal health for new and expecting families!

Attend in person or virtually - just copy and paste the following link in your browser to register:

https://forms.gle/NqygzX28VoucAV9h8

If attending in-person, stay after the presentation for a free yoga class from 5:00 PM - 6:00 PM!

Yoga uses breathing techniques, exercise and meditation to improve health and happiness. Class is held at the United Way of Greater Lorain County office in the Ridge Tool Community Engagement Space.

Join a naturalist for an early morning hike through the sounds of fall. We'll be listening for birds, insects, and other wildlife while keeping a log of what we find.

9:00-10:00 Cascade Park (Nature Center)

Level 1 Hike

Join a naturalist for a hike out to the West Falls. Learn some natural history about the falls and take a peek inside the bear cave!

3:00pm-4:00pm Cascade Park (Shelter #1)

Level 2 Hike

A dance fitness class focused on cardio and toning for women only and open to all fitness levels and ages.
More information about REFIT can be found here: https://refitrev.com/
Please feel free to email camille.myers.kouris@gmail.com with any questions!

Located at GrowPoint Church:
780 Cooper Foster Park Road
Amherst, OH 44001

Please enter through the second set of doors, and bring a water bottle.

Come join a naturalist for a walk and talk! Socialize with others at a laid-back pace while seeing the beautiful sights of our very own Lorain County Metro Parks.

11:00am-12:00pm Columbia Reservation (Shelter #1)

Level 1 Hike

Join a naturalist as we adventure through Dorlon Reservation! We’ll create nature art, immerse ourselves in color exploration, and investigate wildlife.

2:30-4:00 Dorlon Reservation (Parking Lot Trailhead)

Level 1 Hike

18200 Station Road, Columbia Station, Ohio 44028
Level 1 Hike

Yoga uses breathing techniques, exercise and meditation to improve health and happiness. Class is held at the United Way of Greater Lorain County office in the Ridge Tool Community Engagement Space.

A dance fitness class focused on cardio and toning for women only and open to all fitness levels and ages.
More information about REFIT can be found here: https://refitrev.com/
Please feel free to email camille.myers.kouris@gmail.com with any questions!

Located at GrowPoint Church:
780 Cooper Foster Park Road
Amherst, OH 44001

Please enter through the second set of doors, and bring a water bottle.