This is a grassroots community group who gets together weekly for an hour to enjoy Lake Erie by kayak, stand up paddle board or canoe. We are not affiliated with anyone or any group. Due to unpredictability of Lake Erie, it is suggested to follow https://www.facebook.com/lorainpaddle for weather updates. We launch from the beach before you get to Lake Erie Steak and Seafood House. Some weeks will will have a themed paddle for fun! Follow boating safety! Paddle at your own risk.

Enjoy a leisurely walk along the paved trail discussing health and nature topics. Hiking Level 1. Preregistration requested, walk-ins welcome. *Meet in the Healthplex lobby*

Walking With Sole is a free community social walking hour. Meet at pavilion one, the pavilion closest to the bathrooms. Every other week, local health professionals and community leaders will speak at the beginning of the event for 10 minutes in pavilion one. No membership or registration is required. All ages and abilities are invited to join. In case of inclement weather, walks will be canceled for the evening - check Heart & Sole’s Facebook page for cancellation.

Enjoy a leisurely, guided walk along the 1/4 mile, paved Black River Loop trail. Hiking Level 1. Group will meet at Shelter #4 at 8 a.m where FREE coffee will be provided. Shuttle rides will be available starting at 8 a.m. to take hikers with limited mobility to the Loop, from the Nature Center. Hike begins at 8:30 a.m. Program is not weather dependent. Benches are stationed along the trail.
Binoculars will be available to program participants. Registration not required.

Yoga uses breathing techniques, exercise and meditation to improve health and happiness. Class is held at the United Way of Greater Lorain County office in the Ridge Tool Community Engagement Space. Class participants will be socially distanced within the provided space.

Celebrate your dog with a pack walk on a paved trail with other dogs and their people. Please bring your friendly dog on a leash to this walk. Meet in front of the Visitor Center. Preregister online by 8/25. Walk ins welcome. Level 1 Hike.

Tai Chi is a series of Qigong (Chi Gung) movements that are gentle, flowing, meditative and healing. It can be done sitting or standing by people of every age and physical condition. Join instructor Annamarie and enjoy Tai Chi on the patio/observation deck of the French Creek Nature Center (will meet indoors if weather is inclement). Preregister by the day of the program for one or more in a series each Saturday morning

This beginner yoga class focuses on instructing basic poses to aid in strength and flexibility, and also focuses on the breathing fundamentals to overall relaxation.
Non-members, please bring photo ID and complete guest form upon arrival. Please call 440-988-6801 to sign up for this free class, or email Brad.Calabrese@UHhospitals.org with any questions.

Bring your friendly, leashed dog for a social walk in the park! Walk begins at the Nature Center and ends at Shelter 4. Water pool will be stationed at the end of the hike, to cool down paws pads. Please limit one dog per handler on a 6 foot leash. Registration not required, Walk-ins welcome with up-to-date tags! FREE TREATS for all participating dogs!

Meet at the pavilion closest to the road. Summer Steps is a free social walking hour presented by the Keystone Empowers You (KEY) collaborative. Every other week, local health professionals and community leaders will share healthy living tips or community updates before the walk begins. For more information on KEY, or to check for inclement weather cancellations, visit Facebook.com/KeystoneEmpowersYou.

A dance fitness class focused on cardio and toning for women only and open to all fitness levels and ages.
More information about REFIT can be found here: https://refitrev.com/

Located at GrowPoint Church:
780 Cooper Foster Park Road
Amherst, OH 44001

No registration required. Johnson Wetland Center

This is a grassroots community group who gets together weekly for an hour to enjoy Lake Erie by kayak, stand up paddle board or canoe. We are not affiliated with anyone or any group. Due to unpredictability of Lake Erie, it is suggested to follow https://www.facebook.com/lorainpaddle for weather updates. We launch from the beach before you get to Lake Erie Steak and Seafood House. Some weeks will will have a themed paddle for fun! Follow boating safety! Paddle at your own risk.

Interested in yoga for the opportunity to lengthen the body while incorporating breath and movement? Iron yoga incorporates the breathing and mind/body aspects of yoga with the addition of light dumbbells.
Registration required. Non-members, please bring photo ID and complete guest form upon arrival. Please call 440-988-6801 to sign up for this free class, or email Renee.Barrett@UHhospitals.org with any questions.

Enjoy a leisurely, guided walk along the 1/4 mile, paved Black River Loop trail. Group will meet at Shelter #4 at 9 a.m where FREE coffee will be provided. Shuttle rides will be available starting at 9 a.m. to take hikers with limited mobility to the Loop, from the Nature Center. Hike begins at 9:30 a.m. and runs until 10:30 a.m. Program is not weather dependent. Benches are stationed along the trail.
Binoculars will be available to program participants. Registration not required

Yoga uses breathing techniques, exercise and meditation to improve health and happiness. Class is held at the United Way of Greater Lorain County office in the Ridge Tool Community Engagement Space. Class participants will be socially distanced within the provided space.

Tai Chi is a series of Qigong (Chi Gung) movements that are gentle, flowing, meditative and healing. It can be done sitting or standing by people of every age and physical condition. Join instructor Annamarie and enjoy Tai Chi on the patio/observation deck of the French Creek Nature Center (will meet indoors if weather is inclement). Preregister by the day of the program for one or more in a series each Saturday morning

Bring your friendly, leashed dog for a social walk in the park! Walk begins at the Nature Center and ends at Shelter 4. Water pool will be stationed at the end of the hike, to cool down paws pads. Please limit one dog per handler on a 6 foot leash. Registration not required, Walk-ins welcome with up-to-date tags! FREE TREATS for all participating dogs!

Hike the Big Woods Trail of French Creek for some exercise. Level 1.
Meet at Big Woods Trailhead – 4951 French Creek Road, Sheffield Village, OH 44052. For more information contact (440) 949-5200

Hike the Big Woods Trail of French Creek for some exercise. Level 1.
Meet at Big Woods Trailhead – 4951 French Creek Road, Sheffield Village, OH 44052. Registration requested, walk-ins welcome. Weather Dependent.
For more information contact (440) 949-5200