Meet at the pavilion closest to the road. Summer Steps is a free way to get moving all summer long, presented by the Keystone Empowers You (KEY). Some weeks, local health professionals and community leaders will share healthy living tips or community updates before the walk begins.
No membership or registration is required and all ages and abilities are invited to join. The park has a paved trail, hydration station and other amenities. Cancellations: Facebook.com/KeystoneEmpowersYou

A dance fitness class focused on cardio and toning for women only and open to all fitness levels and ages.
More information about REFIT can be found here: https://refitrev.com/

Located at GrowPoint Church:
780 Cooper Foster Park Road
Amherst, OH 44001

Please enter through the second set of doors, and bring a water bottle.

It's the Lorain Fitour! Where we feature small businesses and free fitness classes in the Lorain area. We kick off with Corliss Robinson from LCCC teaching line dancing.

Interested in yoga for the opportunity to lengthen the body while incorporating breath and movement? Iron yoga incorporates the breathing and mind/body aspects of yoga with the addition of light dumbbells.
Registration required. Non-members, please bring photo ID and complete guest form upon arrival. Please call 440-988-6801 to sign up for this free class, or email Renee.Barrett@UHhospitals.org with any questions.

Yoga uses breathing techniques, exercise and meditation to improve health and happiness. Class is held at the United Way of Greater Lorain County office in the Ridge Tool Community Engagement Space.

Walk Bacon Woods for late spring wildflowers. Hiking Stick Program Hiking Level 1

https://sandbox-secure.rec1.com/OH/lorain-county-metropolitan-park-district-oh-/catalog?filter=c2VhcmNoPTI0NDQ4MTQ=

Tai Chi is a series of Qigong movements that are gentle, flowing, meditative, and healing. It can be done sitting or standing by people of every age and physical condition. Join instructor Annamarie and enjoy Tai Chi on the patio/observation deck of the French Creek Nature Center. Preregister by the day of the program for one or more in a series each Saturday morning - FREE!

https://sandbox-secure.rec1.com/OH/lorain-county-metropolitan-park-district-oh-/catalog?filter=c2VhcmNoPTI0ODk2Mzk=

It's the Lorain Fitour! Where we feature small businesses and free fitness classes in the Lorain area. Join us for a bootcamp workout followed by brunch and the new Physic-Ale beer.

Join us on the first and third Sunday of the month in May, June, July, and August for lawn bowling, corn hole, and other low-intensity lawn games. Perfect for families and friends of all ages looking for a cost-free way to relax and have a little fun in the park.
Free and open to all, no registration is required.

https://sandbox-secure.rec1.com/OH/lorain-county-metropolitan-park-district-oh-/catalog?filter=c2VhcmNoPTI1NDY4NTQ=

Can you find the hidden treasure??
Learn the basics of compass navigation and then go on a treasure hunt through French Creek Reservation, using your new compass skills to locate clues. This program is open to all ages.
We will meet at Pine Tree Picnic Area, Shelter #1. Located at 4540 French Creek Rd, Sheffield, Oh 44054
Registration is Encouraged but Not Required.
https://sandbox-secure.rec1.com/OH/lorain-county-metropolitan-park-district-oh-/catalog?filter=c2VhcmNoPTI1MDk2Mjc=

Meet at the pavilion closest to the road. Summer Steps is a free way to get moving all summer long, presented by the Keystone Empowers You (KEY). Some weeks, local health professionals and community leaders will share healthy living tips or community updates before the walk begins.
No membership or registration is required and all ages and abilities are invited to join. The park has a paved trail, hydration station and other amenities. Cancellations: Facebook.com/KeystoneEmpowersYou

A dance fitness class focused on cardio and toning for women only and open to all fitness levels and ages.
More information about REFIT can be found here: https://refitrev.com/

Located at GrowPoint Church:
780 Cooper Foster Park Road
Amherst, OH 44001

Please enter through the second set of doors, and bring a water bottle.

Legacy Boxing is located at 3015 Pearl Ave in Lorain
Certified Boxing Coach, Jaime will take you through some rounds!
Glove wraps are needed. Bring your own or buy for $10 from the club.

It's the Lorain Fitour! Where we feature small businesses and free fitness classes in the Lorain area. Time for the kids to have a little fun! Learn team building skills through fitness

Walking With Sole is a free community social walking hour. Meet at pavilion one, the pavilion closest to the bathrooms. Every other week, local health professionals and community leaders will speak at the beginning of the event for 10 minutes in pavilion one. No membership or registration is required. All ages and abilities are invited to join. In case of inclement weather, walks will be canceled for the evening - check Heart & Sole’s Facebook page for cancellation.

Yoga uses breathing techniques, exercise and meditation to improve health and happiness. Class is held at the United Way of Greater Lorain County office in the Ridge Tool Community Engagement Space.

Tai Chi is a series of Qigong movements that are gentle, flowing, meditative, and healing. It can be done sitting or standing by people of every age and physical condition. Join instructor Annamarie and enjoy Tai Chi on the patio/observation deck of the French Creek Nature Center. Preregister by the day of the program for one or more in a series each Saturday morning - FREE!

https://sandbox-secure.rec1.com/OH/lorain-county-metropolitan-park-district-oh-/catalog?filter=c2VhcmNoPTI0ODk2Mzk=

Meet at the pavilion closest to the road. Summer Steps is a free way to get moving all summer long, presented by the Keystone Empowers You (KEY). Some weeks, local health professionals and community leaders will share healthy living tips or community updates before the walk begins.
No membership or registration is required and all ages and abilities are invited to join. The park has a paved trail, hydration station and other amenities. Cancellations: Facebook.com/KeystoneEmpowersYou

A dance fitness class focused on cardio and toning for women only and open to all fitness levels and ages.
More information about REFIT can be found here: https://refitrev.com/

Located at GrowPoint Church:
780 Cooper Foster Park Road
Amherst, OH 44001

Please enter through the second set of doors, and bring a water bottle.

Join us for a fast paced walk around Kopf Reservation. Registration requested, but not required.