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Find free fitness events, powered by United We Sweat | United We Sweat lead partners | Event host log in | Become an event host

Find free fitness events, powered by United We Sweat

  • Cardio Cardio
  • Strength Training Strength Training
  • Family Friendly Family Friendly
  • Senior Friendly Senior Friendly
  • Child Care Available Child Care Available
  • Dog Friendly Dog Friendly

FOREST BATHING HIKE

9/25/2022
6:00 PM - 7:30 PM
Tags: Senior Friendly
Instructor: Carolyn Barck
Level: All Levels
Wellington Reservation - Lorain County Metro Parks, 535 Jones Rd, Wellington
(440) 647-2509

Into the forest we go! We will try our hand at forest bathing deep in the woods of Wellington Reservation. Bring an open mind and a towel or blanket to sit on as we work on our meditative spirit and open our senses to the outside world. Preregister by 9/24. This is a level one hike.

Monday Evening Pack Walk

9/26/2022
6:30 PM - 7:45 PM
Tags: CardioFamily FriendlySenior FriendlyDog Friendly
Instructor: Andrea Arriaga
Level: All Levels
cascade park nature center, undefined, Elyria

Bring your friendly, leashed dog for a social walk in the park! Walk begins at the Nature Center and ends at Shelter 4. Water pool will be stationed at the end of the hike, to cool down paws pads. Please limit one dog per handler on a 6 foot leash. Registration not required, Walk-ins welcome with up-to-date tags! FREE TREATS for all participating dogs!

HABITATS HIKE

9/27/2022
2:30 PM - 3:30 PM
Tags: Family FriendlySenior Friendly
Instructor: Mary Ewers Joyner
Level: All Levels
Carlisle Reservation, 12882 Diagonal Rd, Lagrange

Hike the habitats that can be found at Carlisle. Easy hike. Registration requested but not required. Preregister by 9/26

Summer Steps

9/27/2022
6:00 PM - 7:00 PM
Tags: CardioFamily FriendlySenior FriendlyDog Friendly
Level: All Levels
Penfield Recreational Park, 40596-40998 Ohio 18, Wellington

Meet at the pavilion closest to the road. Summer Steps is a free social walking hour presented by the Keystone Empowers You (KEY) collaborative. Every other week, local health professionals and community leaders will share healthy living tips or community updates before the walk begins. For more information on KEY, or to check for inclement weather cancellations, visit Facebook.com/KeystoneEmpowersYou.

REFIT Dance Fitness

9/27/2022
7:00 PM - 8:00 PM
Tags: CardioSenior Friendly
Instructor: Camille Myers-Kouris
Level: All Levels
Cooper foster park rd, undefined, Amherst

A dance fitness class focused on cardio and toning for women only and open to all fitness levels and ages.
More information about REFIT can be found here: https://refitrev.com/

Located at GrowPoint Church:
780 Cooper Foster Park Road
Amherst, OH 44001

Lorain Paddle

9/28/2022
6:30 PM - 7:30 PM
Tags: Family FriendlySenior Friendly
Instructor: Kim Haney
Level: All Levels
Oasis Marina Port Lorain, 301 Lakeside Ave, Lorain
(440) 822-3160

This is a grassroots community initiative to paddle board, kayak or canoe and enjoy our beautiful resource Lake Erie.
Paddle at your own risk.

Yoga

9/30/2022
5:00 PM - 6:00 PM
Tags: Family FriendlySenior Friendly
Instructor: Tom Gorman
Level: All Levels
United Way of Greater Lorain County, 642 Broadway Ave, Lorain

Yoga uses breathing techniques, exercise and meditation to improve health and happiness. Class is held at the United Way of Greater Lorain County office in the Ridge Tool Community Engagement Space. Class participants will be socially distanced within the provided space.

TAI CHI OUTDOORS

10/1/2022
10:00 AM - 11:15 AM
Tags: Senior Friendly
Instructor: Annamarie Pamphilis, RDH, BSDH, CHC
Level: All Levels
French Creek Nature Center, 4530 Colorado Ave, Sheffield Village

Tai Chi is a series of Qigong (Chi Gung) movements that are gentle, flowing, meditative and healing. It can be done sitting or standing by people of every age and physical condition. Join instructor Annamarie and enjoy Tai Chi on the patio/observation deck of the French Creek Nature Center (will meet indoors if weather is inclement). Preregister by the day of the program for one or more in a series each Saturday morning

Beginner Pilates

10/1/2022
10:30 AM - 11:30 AM
Tags: Senior FriendlyChild Care available on site
Instructor: Lana
Level: All Levels
Fitness Center at University Hospitals Avon Health Center, 1997 Healthway Dr, Avon
(440) 988-6800

Posture is often the first thing people notice about a person, and those who carry themselves with poise display grace and confidence. This class will help teach the basic fundamentals of Pilates and establish proper form that will benefit you for a lifetime.
Please call 440-988-6801 to register for this free class. Non-members must bring photo ID and fill out guest form upon entry. Questions, contact Brad at Brad.Calabrese@UHhospitals.org.

SilverSneakers Classic

10/3/2022
9:30 AM - 10:15 AM
Tags: Senior Friendly
Instructor: Kristie Parker-Harrold
Level: All Levels
LCCC Ridge Campus, 32121 Lorain Rd, North Ridgeville

Silver Sneakers Classic Classes are full-body workouts designed to improve strength and increase the overall mobility of participants. This includes light and easy-to-follow strength and endurance exercises. Open to all, but most insurance companies provide this benefit. To check eligibility visit this link:
https://www.lorainccc.edu/fitness-and-recreation/insurance-fitness-partnerships

Indoor Walking

10/4/2022
6:00 PM - 8:00 PM
Tags: CardioFamily FriendlySenior Friendly
Level: All Levels
Keystone Elmentary School, 531 Opportunity Way, Lagrange
(440) 355-2300

Enter through Keystone Elementary School’s front doors and sign in at the indoor walking table. No cost to participate. If school is canceled due to weather, indoor walking is also canceled. Contact us at KeystoneEmpowersYou@gmail.com for more information.

REFIT Dance Fitness

10/4/2022
7:00 PM - 8:00 PM
Tags: CardioSenior Friendly
Instructor: Camille Myers-Kouris
Level: All Levels
Cooper foster park rd, undefined, Amherst

A dance fitness class focused on cardio and toning for women only and open to all fitness levels and ages.
More information about REFIT can be found here: https://refitrev.com/

Located at GrowPoint Church:
780 Cooper Foster Park Road
Amherst, OH 44001

Indoor Walking

10/6/2022
6:00 PM - 8:00 PM
Tags: CardioFamily FriendlySenior Friendly
Level: All Levels
Keystone Elmentary School, 531 Opportunity Way, Lagrange
(440) 355-2300

Enter through Keystone Elementary School’s front doors and sign in at the indoor walking table. No cost to participate. If school is canceled due to weather, indoor walking is also canceled. Contact us at KeystoneEmpowersYou@gmail.com for more information.

Yoga

10/7/2022
5:00 PM - 6:00 PM
Tags: Family FriendlySenior Friendly
Instructor: Tom Gorman
Level: All Levels
United Way of Greater Lorain County, 642 Broadway Ave, Lorain

Yoga uses breathing techniques, exercise and meditation to improve health and happiness. Class is held at the United Way of Greater Lorain County office in the Ridge Tool Community Engagement Space. Class participants will be socially distanced within the provided space.

Witches, Zombies and Ghouls Paddle

10/7/2022
6:30 PM - 7:30 PM
Tags: Family FriendlySenior Friendly
Instructor: Kim Haney
Level: All Levels
Black River Wharf, 14th St, Lorain

Who is excited for Halloween!?!? Join us for this fun paddle with dressing up as your favorite witch, zombie or ghoul
This is a grassroots community initiative to paddle board, kayak or canoe and enjoy our beautiful resource Lake Erie.
Paddle at your own risk. Practice water safety

Indoor Walking

10/11/2022
6:00 PM - 8:00 PM
Tags: CardioFamily FriendlySenior Friendly
Level: All Levels
Keystone Elmentary School, 531 Opportunity Way, Lagrange
(440) 355-2300

Enter through Keystone Elementary School’s front doors and sign in at the indoor walking table. No cost to participate. If school is canceled due to weather, indoor walking is also canceled. Contact us at KeystoneEmpowersYou@gmail.com for more information.

REFIT Dance Fitness

10/11/2022
7:00 PM - 8:00 PM
Tags: CardioSenior Friendly
Instructor: Camille Myers-Kouris
Level: All Levels
Cooper foster park rd, undefined, Amherst

A dance fitness class focused on cardio and toning for women only and open to all fitness levels and ages.
More information about REFIT can be found here: https://refitrev.com/

Located at GrowPoint Church:
780 Cooper Foster Park Road
Amherst, OH 44001

Indoor Walking

10/13/2022
6:00 PM - 8:00 PM
Tags: CardioFamily FriendlySenior Friendly
Level: All Levels
Keystone Elmentary School, 531 Opportunity Way, Lagrange
(440) 355-2300

Enter through Keystone Elementary School’s front doors and sign in at the indoor walking table. No cost to participate. If school is canceled due to weather, indoor walking is also canceled. Contact us at KeystoneEmpowersYou@gmail.com for more information.

Iron Yoga

10/14/2022
8:00 AM - 8:45 AM
Tags: Strength TrainingSenior FriendlyChild Care available on site
Instructor: Renee
Level: All Levels
Fitness Center at University Hospitals Avon Health Center, 1997 Healthway Dr, Avon
(440) 988-6800

Interested in yoga for the opportunity to lengthen the body while incorporating breath and movement? Iron yoga incorporates the breathing and mind/body aspects of yoga with the addition of light dumbbells.
Registration required. Non-members, please bring photo ID and complete guest form upon arrival. Please call 440-988-6801 to sign up for this free class, or email Renee.Barrett@UHhospitals.org with any questions.

Yoga

10/14/2022
5:00 PM - 6:00 PM
Tags: Family FriendlySenior Friendly
Instructor: Tom Gorman
Level: All Levels
United Way of Greater Lorain County, 642 Broadway Ave, Lorain

Yoga uses breathing techniques, exercise and meditation to improve health and happiness. Class is held at the United Way of Greater Lorain County office in the Ridge Tool Community Engagement Space. Class participants will be socially distanced within the provided space.

United We Sweat is a network of free physical activity options in Lorain County. United We Sweat aims to ensure that everyone in Lorain County has access to quality physical activity opportunities no matter your location, age, or skill level. All classes and events are free and open to the public. Discover an upcoming session near you, then add an event to your calendar, or print all upcoming events.


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