Realigning posture, Working on balance, Foot strength, and Learning how to fall and get up through movements and workouts. A program built to be followed any day of the week while challenging the client to workout a number of times throughout the week with a targeted goal in mind whether that be improved sleep, strength or stretches. Anyone of all ages can grow from the workout and is very beginner friendly.

Three amazing groups have come together to provide 4 Free movement classes. Riveon will be funding this event. SunDog will be teaching. Alpha Kappa Alpha Sorority and Iota Phi Omega Charter will be hosting at A New & Living Way Ministries 1510 Cooper Foster Park Road Lorain Contact Mari Colon to learn more 440-204-4361 Class will be taught in English and Spanish

A dance fitness class focused on cardio and toning for women only and open to all fitness levels and ages.
More information about REFIT can be found here: https://refitrev.com/
Please feel free to email camille.myers.kouris@gmail.com with any questions!

Located at GrowPoint Church:
780 Cooper Foster Park Road
Amherst, OH 44001

Please enter through the second set of doors, and bring a water bottle.

: Join us for a fun, supportive group fitness class designed specifically for adults with special needs. This adaptive workout offers both seated and standing options, making it accessible to all fitness levels. Caregivers are encouraged to participate—or choose from several other options during class time, such as walking on the indoor 1/8-mile track, relaxing in the lobby with TV and free Wi-Fi, or attending a wellness presentation on topics related to caring for individuals with physical or mental disabilities.

Enter through LCCC Ridge Campus's front doors and sign in at the indoor walking table. No cost to participate. All ages are welcome to attend, as well as people using wheelchairs and strollers. If campus is closed due to weather or holiday, indoor walking is canceled. Contact us at nrheartandsole@gmail.com for more information.

This class incorporates athletic exercises that boost your overall fitness. Move through muscle-conditioning blocks and activity-specific drills to improve strength and functional skills. You do not need to have SilverSneakers insurance to participate; all are welcome.

Realigning posture, Working on balance, Foot strength, and Learning how to fall and get up through movements and workouts. A program built to be followed any day of the week while challenging the client to workout a number of times throughout the week with a targeted goal in mind whether that be improved sleep, strength or stretches. Anyone of all ages can grow from the workout and is very beginner friendly.

Chair Yoga is a gentle form of yoga performed while seated, or with the aid of a chair. Stretch a little or stretch a lot. How far you extend each move is up to you. How much you use the chair is also up to you, but the great thing is that it's always there if you need it to help balance yourself, or take a break.

Is Parkinson's impacting your life? Take control with Total Parkinson's, a FREE Parkinson's fitness and wellness program every Wednesday at 11 a.m. at the LCCC Wellington Center.

Join the Elms Retirement Village and their licensed therapists for this FREE weekly exercise class, designed for those with Parkinson's, but beneficial to all.

Participants report significant improvements in quality of life and functional independence. Exercise plans are adapted to all levels of function.

This 45-minute class focuses on basic kickboxing techniques, including jabs, crosses, front kicks, side kicks, and roundhouse kicks. The session starts with a warm-up, followed by kickboxing footwork, light dumbbell punches, and shoulder stability exercises. After a core workout, we do cardio kickboxing routines and finish with a cool-down to lower the heart rate and improve flexibility.Please pre-register for this free class by calling 440-988-6801.

Yoga uses breathing techniques, exercise and meditation to improve health and happiness. Class is held at the United Way of Greater Lorain County office in the Ridge Tool Community Engagement Space.
United Way of Greater Lorain County

Please call 440-988-6801 to register for this free class.

Yoga uses breathing techniques, exercise and meditation to improve health and happiness. Class is held at the United Way of Greater Lorain County office in the Ridge Tool Community Engagement Space.
United Way of Greater Lorain County

Realigning posture, Working on balance, Foot strength, and Learning how to fall and get up through movements and workouts. A program built to be followed any day of the week while challenging the client to workout a number of times throughout the week with a targeted goal in mind whether that be improved sleep, strength or stretches. Anyone of all ages can grow from the workout and is very beginner friendly.

Yoga uses breathing techniques, exercise and meditation to improve health and happiness. Class is held at the United Way of Greater Lorain County office in the Ridge Tool Community Engagement Space.
United Way of Greater Lorain County