Increase muscle strength and range of movement, and improve activities of daily living. You will have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level. You do not need to have SilverSneakers insurance to participate; all are welcome.

Join us for a fun and low-impact, total body workout. All exercises can be performed seated or standing, with easy-to-follow modifications suitable for all fitness levels. Come for the movement—stay for the smiles!

Realigning posture, Working on balance, Foot strength, and Learning how to fall and get up through movements and workouts. A program built to be followed any day of the week while challenging the client to workout a number of times throughout the week with a targeted goal in mind whether that be improved sleep, strength or stretches. Anyone of all ages can grow from the workout and is very beginner friendly.

Three amazing groups have come together to provide 4 Free movement classes. Riveon will be funding this event. SunDog will be teaching. Alpha Kappa Alpha Sorority and Iota Phi Omega Charter will be hosting at A New & Living Way Ministries 1510 Cooper Foster Park Road Lorain Contact Mari Colon to learn more 440-204-4361 Class will be taught in English and Spanish

A dance fitness class focused on cardio and toning for women only and open to all fitness levels and ages.
More information about REFIT can be found here: https://refitrev.com/
Please feel free to email camille.myers.kouris@gmail.com with any questions!

Located at GrowPoint Church:
780 Cooper Foster Park Road
Amherst, OH 44001

Please enter through the second set of doors, and bring a water bottle.

Enter through LCCC Ridge Campus's front doors and sign in at the indoor walking table. No cost to participate. All ages are welcome to attend, as well as people using wheelchairs and strollers. If campus is closed due to weather or holiday, indoor walking is canceled. Contact us at nrheartandsole@gmail.com for more information.

This class incorporates athletic exercises that boost your overall fitness. Move through muscle-conditioning blocks and activity-specific drills to improve strength and functional skills. You do not need to have SilverSneakers insurance to participate; all are welcome.

Realigning posture, Working on balance, Foot strength, and Learning how to fall and get up through movements and workouts. A program built to be followed any day of the week while challenging the client to workout a number of times throughout the week with a targeted goal in mind whether that be improved sleep, strength or stretches. Anyone of all ages can grow from the workout and is very beginner friendly.

Chair Yoga is a gentle form of yoga performed while seated, or with the aid of a chair. Stretch a little or stretch a lot. How far you extend each move is up to you. How much you use the chair is also up to you, but the great thing is that it's always there if you need it to help balance yourself, or take a break.

Yoga does more than burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation. Please pre-register for this free class by calling 440-988-6801.

Yoga uses breathing techniques, exercise and meditation to improve health and happiness. Class is held at the United Way of Greater Lorain County office in the Ridge Tool Community Engagement Space.
United Way of Greater Lorain County

Realigning posture, Working on balance, Foot strength, and Learning how to fall and get up through movements and workouts. A program built to be followed any day of the week while challenging the client to workout a number of times throughout the week with a targeted goal in mind whether that be improved sleep, strength or stretches. Anyone of all ages can grow from the workout and is very beginner friendly.

Please call 440-988-6801 to register for this free class.