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Find free fitness events, powered by United We Sweat

United We Sweat is a network of free physical activity options in Lorain County. United We Sweat aims to ensure that everyone in Lorain County has access to quality physical activity opportunities no matter your location, age, or skill level. All classes and events are free and open to the public. 

  • Cardio Cardio
  • Strength Training Strength Training
  • Family Friendly Family Friendly
  • Senior Friendly Senior Friendly
  • Child Care Available Child Care Available
  • Dog Friendly Dog Friendly

Sit Fit Seniors

9/27/2025
11:00 AM - 11:45 AM
Tags: Senior Friendly
Instructor: Chrissy
Level: All Levels
Fitness Center at University Hospitals Avon Health Center, 1997 Healthway Dr, Avon
(440) 988-6800

Please call 440-988-6801 to register for this free class.

Yoga

9/28/2025
8:00 AM - 9:00 AM
Tags: Family FriendlySenior Friendly
Level: All Levels
United Way of Greater Lorain County, 642 Broadway Ave, Lorain

Yoga uses breathing techniques, exercise and meditation to improve health and happiness. Class is held at the United Way of Greater Lorain County office in the Ridge Tool Community Engagement Space.

Indoor Walking

9/29/2025
8:30 AM - 10:30 AM
Tags: CardioSenior Friendly
Level: All Levels
LaGrange Village Hall, 301 Liberty St, Lagrange

Boom! Movimiento!

9/29/2025
5:00 PM - 5:45 PM
Tags: CardioStrength TrainingFamily FriendlySenior Friendly
Instructor: Kim Haney
Level: All Levels
The Nord Center, 6140 S Broadway, Lorain
(440) 233-7232

This free class is perfect for all fitness levels (ages too) and will be hosted by Riveon Mental Health and Recovery, 6140 S. Broadway, Lorain. This is a chair exercise and low impact movement class. English and Spanish. Contact Mari Colon for sign up, 440-204-4361

Indoor Walking

9/30/2025
8:30 AM - 10:30 AM
Tags: CardioSenior Friendly
Level: All Levels
LaGrange Village Hall, 301 Liberty St, Lagrange

SilverSneakers Classic

9/30/2025
10:00 AM - 10:45 AM
Tags: Senior Friendly
Instructor: Kristie Parker-Harrold, Holly Walker, & Guest Instructors
Level: All Levels
LCCC Lorain Learning Center at City Center, 201 W Erie Ave, Lorain
(440) 233-7240

Increase muscle strength and range of movement, and improve activities of daily living. You will have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level. You do not need to have SilverSneakers insurance to participate; all are welcome.

Fit For All

9/30/2025
10:00 AM - 10:45 AM
Tags: Senior Friendly
Instructor: Kristie Parker-Harrold
Level: All Levels
LCCC Lorain Learning Center at City Center, 201 W Erie Ave, Lorain
(440) 233-7240

Pickleball

9/30/2025
10:30 AM - 12:00 PM
Tags: CardioSenior Friendly
Level: All Levels
LaGrange Village Hall, 301 Liberty St, Lagrange

Sassy Seniors

9/30/2025
11:00 AM - 11:45 AM
Tags: Senior Friendly
Instructor: Elaine Shores & Guest Instructors
Level: All Levels
Harrison Cultural Community Centre, 1922 Hamilton Ave, Lorain
(440) 244-0359

Join us for a fun and low-impact, total body workout. All exercises can be performed seated or standing, with easy-to-follow modifications suitable for all fitness levels. Come for the movement—stay for the smiles!

REFIT with Camille

9/30/2025
7:00 PM - 8:00 PM
Tags: CardioSenior Friendly
Instructor: Camille Myers-Kouris
Level: All Levels
Cooper foster park rd, undefined, Amherst

A dance fitness class focused on cardio and toning for women only and open to all fitness levels and ages.
More information about REFIT can be found here: https://refitrev.com/
Please feel free to email camille.myers.kouris@gmail.com with any questions!

Located at GrowPoint Church:
780 Cooper Foster Park Road
Amherst, OH 44001

Please enter through the second set of doors, and bring a water bottle.

Inclusive & Adaptive Fitness

10/1/2025
Tags: Senior Friendly
Level: All Levels
Lorain County Community College, 1005 Abbe Rd N, Elyria
(800) 995-5222

: Join us for a fun, supportive group fitness class designed specifically for adults with special needs. This adaptive workout offers both seated and standing options, making it accessible to all fitness levels. Caregivers are encouraged to participate—or choose from several other options during class time, such as walking on the indoor 1/8-mile track, relaxing in the lobby with TV and free Wi-Fi, or attending a wellness presentation on topics related to caring for individuals with physical or mental disabilities.

Indoor Walking

10/1/2025
8:30 AM - 10:30 AM
Tags: CardioSenior Friendly
Level: All Levels
LaGrange Village Hall, 301 Liberty St, Lagrange

Total Parkinson's Exercise

10/1/2025
11:00 AM - 12:00 PM
Tags: Senior Friendly
Level: All Levels
LCCC Wellington Center, 151 Commerce Dr, Wellington

Is Parkinson's impacting your life? Take control with Total Parkinson's, a FREE Parkinson's fitness and wellness program every Wednesday at 11 a.m. at the LCCC Wellington Center.

Join the Elms Retirement Village and their licensed therapists for this FREE weekly exercise class, designed for those with Parkinson's, but beneficial to all.

Participants report significant improvements in quality of life and functional independence. Exercise plans are adapted to all levels of function.

Wednesday Paddle Nights!

10/1/2025
7:00 PM - 8:00 PM
Tags: CardioFamily FriendlySenior Friendly
Instructor: Grassroot Community Group
Level: All Levels
Lakeside Landing, 301 Lakeside Ave, Lorain

Just a community group who gets together every Wednesday, 7pm to paddle board and/or kayak. We launch out of Lakeside Landing beach or Black river Wharf, depending lake conditions. Follow our FB page, Lorain Paddle for updates. Paddle at your own risk.

Indoor Walking

10/2/2025
8:30 AM - 10:30 AM
Tags: CardioSenior Friendly
Level: All Levels
LaGrange Village Hall, 301 Liberty St, Lagrange

SilverSneakers Boom Muscle

10/2/2025
10:00 AM - 10:45 AM
Tags: Senior Friendly
Instructor: Amanda & Guest Instructors
Level: All Levels
LCCC Lorain Learning Center at City Center, 201 W Erie Ave, Lorain
(440) 233-7240

This class incorporates athletic exercises that boost your overall fitness. Move through muscle-conditioning blocks and activity-specific drills to improve strength and functional skills. You do not need to have SilverSneakers insurance to participate; all are welcome.

Pickleball

10/2/2025
10:30 AM - 12:00 PM
Tags: CardioSenior Friendly
Level: All Levels
LaGrange Village Hall, 301 Liberty St, Lagrange

Cardio Kickboxing

10/2/2025
6:15 PM - 7:00 PM
Tags: Cardio
Instructor: Brandon
Level: All Levels
Fitness Center at University Hospitals Avon Health Center, 1997 Healthway Dr, Avon
(440) 988-6800

Please call 440-988-6801 to register for this free class.

Yoga

10/3/2025
5:00 PM - 6:00 PM
Tags: Family FriendlySenior Friendly
Level: All Levels
United Way of Greater Lorain County, 642 Broadway Ave, Lorain

Yoga uses breathing techniques, exercise and meditation to improve health and happiness. Class is held at the United Way of Greater Lorain County office in the Ridge Tool Community Engagement Space.

Indoor Walking

10/6/2025
8:30 AM - 10:30 AM
Tags: CardioSenior Friendly
Level: All Levels
LaGrange Village Hall, 301 Liberty St, Lagrange