Come walk the safe, warm halls of Keystone Elementary School. Five laps around the walking course equals one mile. Enter through Keystone Elementary School's front doors and sign in at the indoor walking table. No cost to participate. If school is cancelled due to weather, indoor walking is also cancelled.

Free indoor walking for people of all ages and abilities. Open to Lorain Community Senior Center members and non-members.
Please complete check-in with greeter before walking to receive your information packet. Walkers will receive a punch card as part of the information to keep track of attendance and work towards incentives and recognition. Security onsite. Cold water and seating available for breaks.

Join Kim Horvath, CDE, RD, LD, for this workshop to exchange ideas on how to use popular appliances to prepare quick and easy meals at home. Samples
provided. This week will focus on Air Fryer meals. Please call 440-988-6801 to sign up for this free class, or email Renee.Barrett@UHhospitals.org with any questions.

Come walk the safe, warm halls of Keystone Elementary School. Five laps around the walking course equals one mile. Enter through Keystone Elementary School's front doors and sign in at the indoor walking table. No cost to participate. If school is cancelled due to weather, indoor walking is also cancelled.

Thursdays Slow Flow Yoga 6:30 pm at LCCC in PE 105
This slower pace allows you to connect mind and body, as you mindfully move through Asanas. A slower pace allows refinement of poses thru exploration of modifications, and encourages inward focus. Knowledge of basic yoga poses is helpful. This class is friendly to beginners and seasoned students.
Instructor: Diana Jancura

Thursdays Slow Flow Yoga 6:30 pm at LCCC in PE 105
This slower pace allows you to connect mind and body, as you mindfully move through Asanas. A slower pace allows refinement of poses thru exploration of modifications, and encourages inward focus. Knowledge of basic yoga poses is helpful. This class is friendly to beginners and seasoned students.
Instructor: Diana Jancura

Learn the proper way for bike set-up in this beginner level Spinning (Group Cycling) exercise class. Instructor will go through basic class formats, including hill and race training, and train teaching watts (power generated from your cycling).
Non-members, please bring photo ID and complete guest form upon arrival. Please call 440-988-6801 to sign up for this free class, or email Brad.Calabrese@UHhospitals.org with any questions.

Come walk the safe, warm halls of Keystone Elementary School. Five laps around the walking course equals one mile. Enter through Keystone Elementary School's front doors and sign in at the indoor walking table. No cost to participate. If school is cancelled due to weather, indoor walking is also cancelled.

Free indoor walking for people of all ages and abilities. Open to Lorain Community Senior Center members and non-members.
Please complete check-in with greeter before walking to receive your information packet. Walkers will receive a punch card as part of the information to keep track of attendance and work towards incentives and recognition. Security onsite. Cold water and seating available for breaks.

Come walk the safe, warm halls of Keystone Elementary School. Five laps around the walking course equals one mile. Enter through Keystone Elementary School's front doors and sign in at the indoor walking table. No cost to participate. If school is cancelled due to weather, indoor walking is also cancelled.

Thursdays Slow Flow Yoga 6:30 pm at LCCC in PE 105
This slower pace allows you to connect mind and body, as you mindfully move through Asanas. A slower pace allows refinement of poses thru exploration of modifications, and encourages inward focus. Knowledge of basic yoga poses is helpful. This class is friendly to beginners and seasoned students.
Instructor: Diana Jancura

Thursdays Slow Flow Yoga 6:30 pm at LCCC in PE 105
This slower pace allows you to connect mind and body, as you mindfully move through Asanas. A slower pace allows refinement of poses thru exploration of modifications, and encourages inward focus. Knowledge of basic yoga poses is helpful. This class is friendly to beginners and seasoned students.
Instructor: Diana Jancura

Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements.
Non-members, please bring photo ID and complete guest form upon arrival. Please call 440-988-6801 to sign up for this free class, or email Brad.Calabrese@UHhospitals.org with any questions.

Interested in yoga for the opportunity to lengthen the body while incorporating breath and movement? Iron yoga incorporates the breathing and mind/body aspects of yoga with the addition of light dumbbells.
Non-members, please bring photo ID and complete guest form upon arrival. Please call 440-988-6801 to sign up for this free class, or email Brad.Calabrese@UHhospitals.org with any questions.

Come walk the safe, warm halls of Keystone Elementary School. Five laps around the walking course equals one mile. Enter through Keystone Elementary School's front doors and sign in at the indoor walking table. No cost to participate. If school is cancelled due to weather, indoor walking is also cancelled.

Free indoor walking for people of all ages and abilities. Open to Lorain Community Senior Center members and non-members.
Please complete check-in with greeter before walking to receive your information packet. Walkers will receive a punch card as part of the information to keep track of attendance and work towards incentives and recognition. Security onsite. Cold water and seating available for breaks.

Come walk the safe, warm halls of Keystone Elementary School. Five laps around the walking course equals one mile. Enter through Keystone Elementary School's front doors and sign in at the indoor walking table. No cost to participate. If school is cancelled due to weather, indoor walking is also cancelled.

Thursdays Slow Flow Yoga 6:30 pm at LCCC in PE 105
This slower pace allows you to connect mind and body, as you mindfully move through Asanas. A slower pace allows refinement of poses thru exploration of modifications, and encourages inward focus. Knowledge of basic yoga poses is helpful. This class is friendly to beginners and seasoned students.
Instructor: Diana Jancura

Thursdays Slow Flow Yoga 6:30 pm at LCCC in PE 105
This slower pace allows you to connect mind and body, as you mindfully move through Asanas. A slower pace allows refinement of poses thru exploration of modifications, and encourages inward focus. Knowledge of basic yoga poses is helpful. This class is friendly to beginners and seasoned students.
Instructor: Diana Jancura

Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that matches each move.
Non-members, please bring photo ID and complete guest form upon arrival. Please call 440-988-6801 to sign up for this free class, or email Brad.Calabrese@UHhospitals.org with any questions.