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Find free fitness events, powered by United We Sweat

United We Sweat is a network of free physical activity options in Lorain County. United We Sweat aims to ensure that everyone in Lorain County has access to quality physical activity opportunities no matter your location, age, or skill level. All classes and events are free and open to the public. 

  • Cardio Cardio
  • Strength Training Strength Training
  • Family Friendly Family Friendly
  • Senior Friendly Senior Friendly
  • Child Care Available Child Care Available
  • Dog Friendly Dog Friendly

REFIT with Camille

8/5/2025
7:00 PM - 8:00 PM
Tags: CardioSenior Friendly
Instructor: Camille Myers-Kouris
Level: All Levels
Cooper foster park rd, undefined, Amherst

A dance fitness class focused on cardio and toning for women only and open to all fitness levels and ages.
More information about REFIT can be found here: https://refitrev.com/
Please feel free to email camille.myers.kouris@gmail.com with any questions!

Located at GrowPoint Church:
780 Cooper Foster Park Road
Amherst, OH 44001

Please enter through the second set of doors, and bring a water bottle.

Total Parkinson's Exercise

8/6/2025
11:00 AM - 12:00 PM
Tags: Senior Friendly
Level: All Levels
LCCC Wellington Center, 151 Commerce Dr, Wellington

Is Parkinson's impacting your life? Take control with Total Parkinson's, a FREE Parkinson's fitness and wellness program every Wednesday at 11 a.m. at the LCCC Wellington Center.

Join the Elms Retirement Village and their licensed therapists for this FREE weekly exercise class, designed for those with Parkinson's, but beneficial to all.

Participants report significant improvements in quality of life and functional independence. Exercise plans are adapted to all levels of function.

Wednesday Paddle Nights!

8/6/2025
7:00 PM - 8:00 PM
Tags: CardioFamily FriendlySenior Friendly
Instructor: Grassroot Community Group
Level: All Levels
Lakeside Landing, 301 Lakeside Ave, Lorain

Just a community group who gets together every Wednesday, 7pm to paddle board and/or kayak. We launch out of Lakeside Landing beach or Black river Wharf, depending lake conditions. Follow our FB page, Lorain Paddle for updates. Paddle at your own risk.

Cardio Kickboxing

8/7/2025
6:15 PM - 7:00 PM
Tags: Cardio
Instructor: Brandon
Level: All Levels
Fitness Center at University Hospitals Avon Health Center, 1997 Healthway Dr, Avon
(440) 988-6800

Cardio Kickboxing is a martial art inspired group fitness format that is both heart-pumping and exhilarating. Using punches and kicks from disciplines such as karate, Muay Thai, and traditional boxing. Cardio Kickboxing is a total body workout that involves utilizing multiple muscle groups to elevate the heart rate and train participants in speed, agility, and quickness.
Please call 440-988-6801 to register for this free class.

Yoga

8/8/2025
5:00 PM - 6:00 PM
Tags: Family FriendlySenior Friendly
Instructor: Tom Gorman
Level: All Levels
United Way of Greater Lorain County, 642 Broadway Ave, Lorain

Yoga uses breathing techniques, exercise and meditation to improve health and happiness. Class is held at the United Way of Greater Lorain County office in the Ridge Tool Community Engagement Space.

Aqua Pilates

8/11/2025
10:00 AM - 10:45 AM
Tags: Senior Friendly
Instructor: Gloria
Level: All Levels
Fitness Center at University Hospitals Avon Health Center, 1997 Healthway Dr, Avon
(440) 988-6800

Easier on your joints while the water increases the resistance of the moves, enhancing benefits for your muscles. This type of Pilates differs from the traditional version because the exercises are done standing up.
Call 440-988-6801 to sign up for this free class.

REFIT with Camille

8/12/2025
7:00 PM - 8:00 PM
Tags: CardioSenior Friendly
Instructor: Camille Myers-Kouris
Level: All Levels
Cooper foster park rd, undefined, Amherst

A dance fitness class focused on cardio and toning for women only and open to all fitness levels and ages.
More information about REFIT can be found here: https://refitrev.com/
Please feel free to email camille.myers.kouris@gmail.com with any questions!

Located at GrowPoint Church:
780 Cooper Foster Park Road
Amherst, OH 44001

Please enter through the second set of doors, and bring a water bottle.

Total Parkinson's Exercise

8/13/2025
11:00 AM - 12:00 PM
Tags: Senior Friendly
Level: All Levels
LCCC Wellington Center, 151 Commerce Dr, Wellington

Is Parkinson's impacting your life? Take control with Total Parkinson's, a FREE Parkinson's fitness and wellness program every Wednesday at 11 a.m. at the LCCC Wellington Center.

Join the Elms Retirement Village and their licensed therapists for this FREE weekly exercise class, designed for those with Parkinson's, but beneficial to all.

Participants report significant improvements in quality of life and functional independence. Exercise plans are adapted to all levels of function.

Wednesday Paddle Nights!

8/13/2025
7:00 PM - 8:00 PM
Tags: CardioFamily FriendlySenior Friendly
Instructor: Grassroot Community Group
Level: All Levels
Lakeside Landing, 301 Lakeside Ave, Lorain

Just a community group who gets together every Wednesday, 7pm to paddle board and/or kayak. We launch out of Lakeside Landing beach or Black river Wharf, depending lake conditions. Follow our FB page, Lorain Paddle for updates. Paddle at your own risk.

Ball Motion

8/14/2025
1:30 PM - 2:15 PM
Tags: Strength TrainingSenior Friendly
Instructor: Rae Lynn
Level: All Levels
Fitness Center at University Hospitals Avon Health Center, 1997 Healthway Dr, Avon
(440) 988-6800

Enhance your core stability, pelvic health, balance, and overall endurance with this dynamic class using a large stability ball. You'll engage deep stabilizing muscles while improving posture and control. Through guided movements that lengthen and strengthen, you'll increase flexibility and build sustainable strength from the inside out.
Call 440-988-6801 to sign up for this free class.

REFIT with Camille

8/19/2025
7:00 PM - 8:00 PM
Tags: CardioSenior Friendly
Instructor: Camille Myers-Kouris
Level: All Levels
Cooper foster park rd, undefined, Amherst

A dance fitness class focused on cardio and toning for women only and open to all fitness levels and ages.
More information about REFIT can be found here: https://refitrev.com/
Please feel free to email camille.myers.kouris@gmail.com with any questions!

Located at GrowPoint Church:
780 Cooper Foster Park Road
Amherst, OH 44001

Please enter through the second set of doors, and bring a water bottle.

Total Parkinson's Exercise

8/20/2025
11:00 AM - 12:00 PM
Tags: Senior Friendly
Level: All Levels
LCCC Wellington Center, 151 Commerce Dr, Wellington

Is Parkinson's impacting your life? Take control with Total Parkinson's, a FREE Parkinson's fitness and wellness program every Wednesday at 11 a.m. at the LCCC Wellington Center.

Join the Elms Retirement Village and their licensed therapists for this FREE weekly exercise class, designed for those with Parkinson's, but beneficial to all.

Participants report significant improvements in quality of life and functional independence. Exercise plans are adapted to all levels of function.

Wednesday Paddle Nights!

8/20/2025
7:00 PM - 8:00 PM
Tags: CardioFamily FriendlySenior Friendly
Instructor: Grassroot Community Group
Level: All Levels
Lakeside Landing, 301 Lakeside Ave, Lorain

Just a community group who gets together every Wednesday, 7pm to paddle board and/or kayak. We launch out of Lakeside Landing beach or Black river Wharf, depending lake conditions. Follow our FB page, Lorain Paddle for updates. Paddle at your own risk.

Cardio Kickboxing

8/21/2025
6:15 PM - 7:00 PM
Tags: Cardio
Instructor: Brandon
Level: All Levels
Fitness Center at University Hospitals Avon Health Center, 1997 Healthway Dr, Avon
(440) 988-6800

Cardio Kickboxing is a martial art inspired group fitness format that is both heart-pumping and exhilarating. Using punches and kicks from disciplines such as karate, Muay Thai, and traditional boxing. Cardio Kickboxing is a total body workout that involves utilizing multiple muscle groups to elevate the heart rate and train participants in speed, agility, and quickness.
Please call 440-988-6801 to register for this free class.

REFIT with Camille

8/26/2025
7:00 PM - 8:00 PM
Tags: CardioSenior Friendly
Instructor: Camille Myers-Kouris
Level: All Levels
Cooper foster park rd, undefined, Amherst

A dance fitness class focused on cardio and toning for women only and open to all fitness levels and ages.
More information about REFIT can be found here: https://refitrev.com/
Please feel free to email camille.myers.kouris@gmail.com with any questions!

Located at GrowPoint Church:
780 Cooper Foster Park Road
Amherst, OH 44001

Please enter through the second set of doors, and bring a water bottle.

Total Parkinson's Exercise

8/27/2025
11:00 AM - 12:00 PM
Tags: Senior Friendly
Level: All Levels
LCCC Wellington Center, 151 Commerce Dr, Wellington

Is Parkinson's impacting your life? Take control with Total Parkinson's, a FREE Parkinson's fitness and wellness program every Wednesday at 11 a.m. at the LCCC Wellington Center.

Join the Elms Retirement Village and their licensed therapists for this FREE weekly exercise class, designed for those with Parkinson's, but beneficial to all.

Participants report significant improvements in quality of life and functional independence. Exercise plans are adapted to all levels of function.

Wednesday Paddle Nights!

8/27/2025
7:00 PM - 8:00 PM
Tags: CardioFamily FriendlySenior Friendly
Instructor: Grassroot Community Group
Level: All Levels
Lakeside Landing, 301 Lakeside Ave, Lorain

Just a community group who gets together every Wednesday, 7pm to paddle board and/or kayak. We launch out of Lakeside Landing beach or Black river Wharf, depending lake conditions. Follow our FB page, Lorain Paddle for updates. Paddle at your own risk.

Wednesday Paddle Nights!

9/3/2025
7:00 PM - 8:00 PM
Tags: CardioFamily FriendlySenior Friendly
Instructor: Grassroot Community Group
Level: All Levels
Lakeside Landing, 301 Lakeside Ave, Lorain

Just a community group who gets together every Wednesday, 7pm to paddle board and/or kayak. We launch out of Lakeside Landing beach or Black river Wharf, depending lake conditions. Follow our FB page, Lorain Paddle for updates. Paddle at your own risk.

Wednesday Paddle Nights!

9/10/2025
7:00 PM - 8:00 PM
Tags: CardioFamily FriendlySenior Friendly
Instructor: Grassroot Community Group
Level: All Levels
Lakeside Landing, 301 Lakeside Ave, Lorain

Just a community group who gets together every Wednesday, 7pm to paddle board and/or kayak. We launch out of Lakeside Landing beach or Black river Wharf, depending lake conditions. Follow our FB page, Lorain Paddle for updates. Paddle at your own risk.

Wednesday Paddle Nights!

9/17/2025
7:00 PM - 8:00 PM
Tags: CardioFamily FriendlySenior Friendly
Instructor: Grassroot Community Group
Level: All Levels
Lakeside Landing, 301 Lakeside Ave, Lorain

Just a community group who gets together every Wednesday, 7pm to paddle board and/or kayak. We launch out of Lakeside Landing beach or Black river Wharf, depending lake conditions. Follow our FB page, Lorain Paddle for updates. Paddle at your own risk.