Increase muscle strength and range of movement, and improve activities of daily living. You will have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level. You do not need to have SilverSneakers insurance to participate; all are welcome.

A dance fitness class focused on cardio and toning for women only and open to all fitness levels and ages.
More information about REFIT can be found here: https://refitrev.com/
Please feel free to email camille.myers.kouris@gmail.com with any questions!

Located at GrowPoint Church:
780 Cooper Foster Park Road
Amherst, OH 44001

Please enter through the second set of doors, and bring a water bottle.

Is Parkinson's impacting your life? Take control with Total Parkinson's, a FREE Parkinson's fitness and wellness program every Wednesday at 11 a.m. at the LCCC Wellington Center.

Join the Elms Retirement Village and their licensed therapists for this FREE weekly exercise class, designed for those with Parkinson's, but beneficial to all.

Participants report significant improvements in quality of life and functional independence. Exercise plans are adapted to all levels of function.

This inclusive interval training is suitable for all abilities. Exercises are performed at sub-maximum intensity for 20 seconds, followed by a 10-second rest.

This 10-week series will feature a walking par course with various stations that incorporate body weight and band strength training activities along a 0.25-mile course suitable for all fitness levels. All activities will be explained and demonstrated along the way. This will add a bit of variety and spice to a regular walking routine. If it rains, class will be canceled. All cancellations will be posted on SunDog Yoga. Join our walking series and experience the benefits of our cardio and strength training sessions. Please plan to bring a water bottle, sunglasses, and a hat.

Just a community group who gets together every Wednesday, 7pm to paddle board and/or kayak. We launch out of Lakeside Landing beach or Black river Wharf, depending lake conditions. Follow our FB page, Lorain Paddle for updates. Paddle at your own risk.

This class incorporates athletic exercises that boost your overall fitness. Move through muscle-conditioning blocks and activity-specific drills to improve strength and functional skills. You do not need to have SilverSneakers insurance to participate; all are welcome.

Cardio Kickboxing is a martial art inspired group fitness format that is both heart-pumping and exhilarating. Using punches and kicks from disciplines such as karate, Muay Thai, and traditional boxing. Cardio Kickboxing is a total body workout that involves utilizing multiple muscle groups to elevate the heart rate and train participants in speed, agility, and quickness.
Please call 440-988-6801 to register for this free class.

Yoga uses breathing techniques, exercise and meditation to improve health and happiness. Class is held at the United Way of Greater Lorain County office in the Ridge Tool Community Engagement Space.

Easier on your joints while the water increases the resistance of the moves, enhancing benefits for your muscles. This type of Pilates differs from the traditional version because the exercises are done standing up.
Call 440-988-6801 to sign up for this free class.

Increase muscle strength and range of movement, and improve activities of daily living. You will have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level. You do not need to have SilverSneakers insurance to participate; all are welcome.

A dance fitness class focused on cardio and toning for women only and open to all fitness levels and ages.
More information about REFIT can be found here: https://refitrev.com/
Please feel free to email camille.myers.kouris@gmail.com with any questions!

Located at GrowPoint Church:
780 Cooper Foster Park Road
Amherst, OH 44001

Please enter through the second set of doors, and bring a water bottle.