This free class is perfect for all fitness levels (ages too) and will be hosted by Riveon Mental Health and Recovery, 6140 S. Broadway, Lorain. This is a chair exercise and low impact movement class. English and Spanish. Contact Mari Colon for sign up, 440-204-4361

Increase muscle strength and range of movement, and improve activities of daily living. You will have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level. You do not need to have SilverSneakers insurance to participate; all are welcome.

Join us for a fun and low-impact, total body workout. All exercises can be performed seated or standing, with easy-to-follow modifications suitable for all fitness levels. Come for the movement—stay for the smiles!

A dance fitness class focused on cardio and toning for women only and open to all fitness levels and ages.
More information about REFIT can be found here: https://refitrev.com/
Please feel free to email camille.myers.kouris@gmail.com with any questions!

Located at GrowPoint Church:
780 Cooper Foster Park Road
Amherst, OH 44001

Please enter through the second set of doors, and bring a water bottle.

: Join us for a fun, supportive group fitness class designed specifically for adults with special needs. This adaptive workout offers both seated and standing options, making it accessible to all fitness levels. Caregivers are encouraged to participate—or choose from several other options during class time, such as walking on the indoor 1/8-mile track, relaxing in the lobby with TV and free Wi-Fi, or attending a wellness presentation on topics related to caring for individuals with physical or mental disabilities.

Is Parkinson's impacting your life? Take control with Total Parkinson's, a FREE Parkinson's fitness and wellness program every Wednesday at 11 a.m. at the LCCC Wellington Center.

Join the Elms Retirement Village and their licensed therapists for this FREE weekly exercise class, designed for those with Parkinson's, but beneficial to all.

Participants report significant improvements in quality of life and functional independence. Exercise plans are adapted to all levels of function.

Just a community group who gets together every Wednesday, 7pm to paddle board and/or kayak. We launch out of Lakeside Landing beach or Black river Wharf, depending lake conditions. Follow our FB page, Lorain Paddle for updates. Paddle at your own risk.

This class incorporates athletic exercises that boost your overall fitness. Move through muscle-conditioning blocks and activity-specific drills to improve strength and functional skills. You do not need to have SilverSneakers insurance to participate; all are welcome.

Please call 440-988-6801 to register for this free class.

Yoga uses breathing techniques, exercise and meditation to improve health and happiness. Class is held at the United Way of Greater Lorain County office in the Ridge Tool Community Engagement Space.

This free class is perfect for all fitness levels (ages too) and will be hosted by Riveon Mental Health and Recovery, 6140 S. Broadway, Lorain. This is a chair exercise and low impact movement class. English and Spanish. Contact Mari Colon for sign up, 440-204-4361