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Find free fitness events, powered by United We Sweat

  • Cardio Cardio
  • Strength Training Strength Training
  • Family Friendly Family Friendly
  • Senior Friendly Senior Friendly
  • Child Care Available Child Care Available
  • Dog Friendly Dog Friendly

Maintaining a Healthy Weight Through Nutrition

2/27/2020
4:00 PM - 5:00 PM
Tags: Family FriendlySenior Friendly
Instructor: Libby Showalter
Level: All Levels
LCCC Wellington Center, 151 Commerce Dr, Wellington

Lorain County Community College
and THRIVE! Southern Lorain County present:

Libby Showalter, M.S., R.D., L.D.
Registered Dietitian for THRIVE! and the YMCA of Greater Cleveland

“Maintaining a Healthy Weight Through Nutrition”
Libby will discuss how maintaining a healthy weight through a nutritious diet can reduce the risk factors associated with “Metabolic Syndrome,” a cluster of conditions that include high blood pressure, high blood sugar, excess body fat around the waist and abnormal cholesterol levels. These conditions can increase a person's risk for heart attack and stroke.

The series will run from January through April 2020. LCCC, THRIVE! and Cleveland Clinic health professionals will cover topics related to metabolic syndrome.

Open to all LCCC employees, students, & community members. Light refreshments will be provided. Registration is required by emailing thriveloraincounty@gmail.com

FitWalks

2/27/2020
5:30 PM
Tags: Strength TrainingFamily FriendlySenior Friendly
Level: All Levels
Mercy Health and Recreation Center, 47160 Hollstein Dr, Amherst
(440) 984-3470

FitWalks is a great way to enjoy a walk at your own pace in a friendly group setting. Check in at the front desk to use the indoor walking track and exercise equipment or walk on the outdoor scenic path. People of all ages and abilities welcome. No membership required. Brought to you by Lorain County Public Health and Lorain County Metro Parks.

Indoor Walking

2/27/2020
6:00 PM - 8:00 PM
Tags: CardioFamily FriendlySenior Friendly
Level: All Levels
Keystone Elmentary School, 531 Opportunity Way, Lagrange
(440) 355-2300

Come walk the safe, warm halls of Keystone Elementary School. Five laps around the walking course equals one mile. Enter through Keystone Elementary School's front doors and sign in at the indoor walking table. No cost to participate. If school is cancelled due to weather, indoor walking is also cancelled.

Thursdays Slow Flow Yoga

2/27/2020
6:30 PM - 7:30 PM
Tags: Senior Friendly
Instructor: Diana Jancura
Level: All Levels
Lorain County Community College, 1005 Abbe Rd N, Elyria
(800) 995-5222

Thursdays Slow Flow Yoga 6:30 pm at LCCC in PE 105
This slower pace allows you to connect mind and body, as you mindfully move through Asanas. A slower pace allows refinement of poses thru exploration of modifications, and encourages inward focus. Knowledge of basic yoga poses is helpful. This class is friendly to beginners and seasoned students.
Instructor: Diana Jancura

Yoga

2/28/2020
4:45 PM - 5:45 PM
Tags: Senior Friendly
Instructor: Tom Gorman
Level: All Levels
United Way of Greater Lorain County, 642 Broadway Ave, Lorain

Yoga uses breathing techniques, exercise and meditation to improve health and happiness. Class is held at the United Way of Greater Lorain County headquarters in the Ridge Tool Community Space.

Beginner Spinning

2/29/2020
10:15 AM - 11:00 AM
Tags: Cardio
Instructor: TBD
Level: All Levels
Fitness Center at University Hospitals Avon Health Center, 1997 Healthway Dr, Avon
(440) 988-6800

Learn the proper way for bike set-up in this beginner level Spinning (Group Cycling) exercise class. Instructor will go through basic class formats, including hill and race training, and train teaching watts (power generated from your cycling).
Non-members, please bring photo ID and complete guest form upon arrival. Please call 440-988-6801 to sign up for this free class, or email Brad.Calabrese@UHhospitals.org with any questions.

Silver Sneakers

3/2/2020
10:00 AM - 10:50 AM
Tags: Senior Friendly
Instructor: Sarge
Level: All Levels
Lagrange United Methodist Church, undefined, Lagrange

FitWalks

3/2/2020
5:30 PM
Tags: Strength TrainingFamily FriendlySenior Friendly
Level: All Levels
Splash Zone Aquatic Center, 95 W Hamilton St, Oberlin
(440) 774-5059

Family FitWalks start at 4:00 PM. FitWalks is a great way to enjoy a walk at your own pace in a friendly group setting. Check in at the front desk to use the indoor walking track and exercise equipment or walk on the outdoor scenic path. People of all ages and abilities welcome. No membership required. Brought to you by Lorain County Public Health and Lorain County Metro Parks.

Silver Sneakers

3/3/2020
10:30 AM - 11:20 AM
Tags: Senior Friendly
Instructor: Danielle
Level: All Levels
YWCA of Elyria, 318 West Ave, Elyria

Silver Sneakers Yoga

3/3/2020
11:30 AM - 12:20 PM
Tags: Senior Friendly
Instructor: Rob
Level: All Levels
YWCA of Elyria, 318 West Ave, Elyria

Indoor Walking

3/3/2020
6:00 PM - 8:00 PM
Tags: CardioFamily FriendlySenior Friendly
Level: All Levels
Keystone Elmentary School, 531 Opportunity Way, Lagrange
(440) 355-2300

Come walk the safe, warm halls of Keystone Elementary School. Five laps around the walking course equals one mile. Enter through Keystone Elementary School's front doors and sign in at the indoor walking table. No cost to participate. If school is cancelled due to weather, indoor walking is also cancelled.

Fitness After 50

3/4/2020
9:00 AM - 9:50 AM
Tags: Senior Friendly
Instructor: Amy
Level: All Levels
Heritage Presbyterian Church, undefined, Amherst

Fitness After 50

3/4/2020
10:00 AM - 10:50 AM
Tags: Senior Friendly
Instructor: Amy
Level: All Levels
Heritage Presbyterian Church, undefined, Amherst

Walking Club

3/4/2020
5:00 PM - 7:00 PM
Tags: CardioFamily FriendlySenior Friendly
Instructor: none
Level: All Levels
Lorain Senior Center, 3361 Garfield Blvd, Lorain

Free indoor walking for people of all ages and abilities. Open to Lorain Community Senior Center members and non-members.
Please complete check-in with greeter before walking to receive your information packet. Walkers will receive a punch card as part of the information to keep track of attendance and work towards incentives and recognition. Security onsite. Cold water and seating available for breaks.

FitWalks

3/5/2020
5:30 PM
Tags: Strength TrainingFamily FriendlySenior Friendly
Level: All Levels
Mercy Health and Recreation Center, 47160 Hollstein Dr, Amherst
(440) 984-3470

FitWalks is a great way to enjoy a walk at your own pace in a friendly group setting. Check in at the front desk to use the indoor walking track and exercise equipment or walk on the outdoor scenic path. People of all ages and abilities welcome. No membership required. Brought to you by Lorain County Public Health and Lorain County Metro Parks.

Indoor Walking

3/5/2020
6:00 PM - 8:00 PM
Tags: CardioFamily FriendlySenior Friendly
Level: All Levels
Keystone Elmentary School, 531 Opportunity Way, Lagrange
(440) 355-2300

Come walk the safe, warm halls of Keystone Elementary School. Five laps around the walking course equals one mile. Enter through Keystone Elementary School's front doors and sign in at the indoor walking table. No cost to participate. If school is cancelled due to weather, indoor walking is also cancelled.

Thursdays Slow Flow Yoga

3/5/2020
6:30 PM - 7:30 PM
Tags: Senior Friendly
Instructor: Diana Jancura
Level: All Levels
Lorain County Community College, 1005 Abbe Rd N, Elyria
(800) 995-5222

Thursdays Slow Flow Yoga 6:30 pm at LCCC in PE 105
This slower pace allows you to connect mind and body, as you mindfully move through Asanas. A slower pace allows refinement of poses thru exploration of modifications, and encourages inward focus. Knowledge of basic yoga poses is helpful. This class is friendly to beginners and seasoned students.
Instructor: Diana Jancura

Pound

3/7/2020
11:30 AM - 12:30 PM
Tags: Cardio
Instructor: Julie A
Level: All Levels
Fitness Center at University Hospitals Avon Health Center, 1997 Healthway Dr, Avon
(440) 988-6800

Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements.
Non-members, please bring photo ID and complete guest form upon arrival. Please call 440-988-6801 to sign up for this free class, or email Brad.Calabrese@UHhospitals.org with any questions.

Silver Sneakers

3/9/2020
10:00 AM - 10:50 AM
Tags: Senior Friendly
Instructor: Sarge
Level: All Levels
Lagrange United Methodist Church, undefined, Lagrange

FitWalks

3/9/2020
5:30 PM
Tags: Strength TrainingFamily FriendlySenior Friendly
Level: All Levels
Splash Zone Aquatic Center, 95 W Hamilton St, Oberlin
(440) 774-5059

Family FitWalks start at 4:00 PM. FitWalks is a great way to enjoy a walk at your own pace in a friendly group setting. Check in at the front desk to use the indoor walking track and exercise equipment or walk on the outdoor scenic path. People of all ages and abilities welcome. No membership required. Brought to you by Lorain County Public Health and Lorain County Metro Parks.

United We Sweat is a network of free physical activity options in Lorain County. United We Sweat aims to ensure that everyone in Lorain County has access to quality physical activity opportunities no matter your location, age, or skill level. All classes and events are free and open to the public. Discover an upcoming session near you, then add an event to your calendar, or print all upcoming events.


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