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Find free fitness events, powered by United We Sweat | United We Sweat lead partners | Event host log in | Become an event host

Find free fitness events, powered by United We Sweat

  • Cardio Cardio
  • Strength Training Strength Training
  • Family Friendly Family Friendly
  • Senior Friendly Senior Friendly
  • Child Care Available Child Care Available
  • Dog Friendly Dog Friendly

TAI CHI OUTDOORS

7/23/2022
10:30 AM - 11:15 AM
Tags: Family FriendlySenior Friendly
Instructor: Annamarie Pamphilis, RDH, BSDH, CHC
Level: All Levels
French Creek Nature Center, 4530 Colorado Ave, Sheffield Village

Tai Chi is a series of Qigong (Chi Gung) movements that are gentle, flowing, meditative and healing. It can be done sitting or standing by people of every age and physical condition. Join instructor Annamarie and enjoy Tai Chi on the patio/observation deck of the French Creek Nature Center (will meet indoors if weather is inclement). Preregister by the day of the program for one or more in a series each Saturday morning!

Beginner Yoga

7/23/2022
11:00 AM - 12:00 PM
Tags: Senior Friendly
Instructor: Margo
Level: All Levels
Fitness Center at University Hospitals Avon Health Center, 1997 Healthway Dr, Avon
(440) 988-6800

This beginner yoga class focuses on instructing basic poses to aid in strength and flexibility, and also focuses on the breathing fundamentals to overall relaxation.
Non-members, please bring photo ID and complete guest form upon arrival. Please call 440-988-6801 to sign up for this free class, or email Brad.Calabrese@UHhospitals.org with any questions.

OWL PROWL

7/23/2022
7:30 PM - 9:00 PM
Tags: Family FriendlySenior Friendly
Instructor: Carolyn Barck
Level: All Levels
Wellington Reservation - Lorain County Metro Parks, 535 Jones Rd, Wellington
(440) 647-2509

Learn about owls and go into the woods to try to find them in person. Please pre-register online by 7/23. This is a Level 1 hike.
Registration can be found at https://reservations.metroparks.cc/programs/60477/

Hip-Hop Dance

7/25/2022
6:00 PM - 7:00 PM
Tags: Cardio
Instructor: Norene Bohannon
Level: All Levels
Lorain County Community College, 1005 Abbe Rd N, Elyria
(800) 995-5222

Summer Steps

7/26/2022
6:00 PM - 7:00 PM
Tags: CardioFamily FriendlySenior FriendlyDog Friendly
Level: All Levels
Penfield Recreational Park, 40596-40998 Ohio 18, Wellington

Meet at the pavilion closest to the road. Summer Steps is a free social walking hour presented by the Keystone Empowers You (KEY) collaborative. Every other week, local health professionals and community leaders will share healthy living tips or community updates before the walk begins. For more information on KEY, or to check for inclement weather cancellations, visit Facebook.com/KeystoneEmpowersYou.

Line Dancing

7/26/2022
6:00 PM - 7:00 PM
Tags: Cardio
Instructor: Corliss Robinson
Level: All Levels
Lorain County Community College, 1005 Abbe Rd N, Elyria
(800) 995-5222

REFIT Dance Fitness

7/26/2022
7:00 PM - 8:00 PM
Tags: Cardio
Instructor: Camille Myers-Kouris
Level: All Levels
Cooper foster park rd, undefined, Amherst

A dance fitness class focused on cardio and toning for women only and open to all fitness levels and ages.

More information about REFIT can be found here: https://refitrev.com/

Located at GrowPoint Church:
780 Cooper Foster Park Road
Amherst, OH 44001

HEALTHPLEX HIKE

7/28/2022
4:00 PM - 5:00 PM
Tags: Family FriendlySenior Friendly
Instructor: Ryan Butcher
Level: All Levels
Mercy Health and Recreation Center, 47160 Hollstein Dr, Amherst
(440) 984-3470

Enjoy a leisurely walk along the paved trail discussing health and nature topics. Hiking Level 1. Preregistration requested, walk-ins welcome. *Meet in the Healthplex lobby*

Beginner Yoga Workshop

7/28/2022
5:30 PM - 6:30 PM
Tags: Cardio
Instructor: Natasha Wright
Level: All Levels
Lorain County Community College, 1005 Abbe Rd N, Elyria
(800) 995-5222

GUIDED, EASY HIKE

7/29/2022
8:00 AM - 9:30 AM
Tags: Family FriendlySenior Friendly
Instructor: Andrea Arriaga
Level: All Levels
cascade park nature center, undefined, Elyria

Enjoy a leisurely, guided walk along the 1/4 mile, paved Black River Loop trail. Hiking Level 1. Group will meet at Shelter #4 at 8 a.m where FREE coffee will be provided. Shuttle rides will be available starting at 8 a.m. to take hikers with limited mobility to the Loop, from the Nature Center. Hike begins at 8:30 a.m. Program is not weather dependent. Benches are stationed along the trail. Registration not required. First come - First served.

Yoga

7/29/2022
12:00 PM - 1:00 PM
Tags: Cardio
Instructor: Danielle Smith
Level: All Levels
Lorain County Community College, 1005 Abbe Rd N, Elyria
(800) 995-5222

Yoga

7/29/2022
5:00 PM - 6:00 PM
Tags: Family FriendlySenior Friendly
Instructor: Tom Gorman
Level: All Levels
United Way of Greater Lorain County, 642 Broadway Ave, Lorain

Yoga uses breathing techniques, exercise and meditation to improve health and happiness. Class is held at the United Way of Greater Lorain County office in the Ridge Tool Community Engagement Space. Class participants will be socially distanced within the provided space.

Yoga

7/30/2022
10:00 AM - 11:00 AM
Tags: Cardio
Instructor: Danielle Smith
Level: All Levels
Lorain County Community College, 1005 Abbe Rd N, Elyria
(800) 995-5222

Les Mills BodyBalance

7/30/2022
10:30 AM - 11:30 AM
Tags: Senior Friendly
Instructor: Priscilla
Level: All Levels
Fitness Center at University Hospitals Avon Health Center, 1997 Healthway Dr, Avon
(440) 988-6800

Yoga-based class that also includes exercises from Pilates and Tai Chi. The workout is designed to center the body while lengthening and strengthening the muscles. Body Balance aims to strengthen the core, promote flexibility and focus the mind.
Non-members, please bring photo ID and complete guest form upon arrival. Please call 440-988-6801 to sign up for this free class, or email Brad.Calabrese@UHhospitals.org with any questions.

TAI CHI OUTDOORS

7/30/2022
10:30 AM - 11:15 AM
Tags: Family FriendlySenior Friendly
Instructor: Annamarie Pamphilis, RDH, BSDH, CHC
Level: All Levels
French Creek Nature Center, 4530 Colorado Ave, Sheffield Village

Tai Chi is a series of Qigong (Chi Gung) movements that are gentle, flowing, meditative and healing. It can be done sitting or standing by people of every age and physical condition. Join instructor Annamarie and enjoy Tai Chi on the patio/observation deck of the French Creek Nature Center (will meet indoors if weather is inclement). Preregister by the day of the program for one or more in a series each Saturday morning!

TERRIFIC TREES

7/30/2022
1:00 PM - 2:00 PM
Tags: Family FriendlySenior Friendly
Instructor: Krystalyn Martin
Level: All Levels
Carlisle Reservation, 12882 Diagonal Rd, Lagrange

Hike with a Naturalist as we learn about how wildlife use and depend on trees, as well as identify some of the amazing trees found along the Short Loop Trail. Meet at flagpole in front of building. Preregistration requested but not required by 7/29.

CHARLEMONT SOUTH LOOP HIKE

7/30/2022
2:00 PM - 4:00 PM
Tags: CardioFamily Friendly
Instructor: Carolyn Barck
Level: All Levels
Charlemont Reservation, 48600 New London Eastern Road, Wellington

We will hike the South Loop of Charlemont Reservation. This trail has creek crossings and mud depending on the recent weather, so tall waterproof boots are recommended. Preregister online by 7/30. Walk ins welcome. Level Three Hike.

BURRELL OPEN HOUSE & HOMESTEAD HIKE

7/31/2022
1:00 PM - 2:30 PM
Tags: Family FriendlySenior Friendly
Instructor: Rachel Kalizewski
Level: All Levels
Burrell Homestead Historical Marker, 2792 E River Rd, Sheffield Village

Tour the homestead of one of Sheffield's earliest settlers indoors, then out. Moderate hiking level. Preregister by 7/27. Registration can be founds at https://reservations.metroparks.cc/programs/60566/

Hip-Hop Dance

8/1/2022
6:00 PM - 7:00 PM
Tags: Cardio
Instructor: Norene Bohannon
Level: All Levels
Lorain County Community College, 1005 Abbe Rd N, Elyria
(800) 995-5222

Summer Steps

8/2/2022
6:00 PM - 7:00 PM
Tags: CardioFamily FriendlySenior FriendlyDog Friendly
Level: All Levels
Penfield Recreational Park, 40596-40998 Ohio 18, Wellington

Meet at the pavilion closest to the road. Summer Steps is a free social walking hour presented by the Keystone Empowers You (KEY) collaborative. Every other week, local health professionals and community leaders will share healthy living tips or community updates before the walk begins. For more information on KEY, or to check for inclement weather cancellations, visit Facebook.com/KeystoneEmpowersYou.

United We Sweat is a network of free physical activity options in Lorain County. United We Sweat aims to ensure that everyone in Lorain County has access to quality physical activity opportunities no matter your location, age, or skill level. All classes and events are free and open to the public. Discover an upcoming session near you, then add an event to your calendar, or print all upcoming events.


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