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Find free fitness events, powered by United We Sweat
United We Sweat is a network of free physical activity options in Lorain County. United We Sweat aims to ensure that everyone in Lorain County has access to quality physical activity opportunities no matter your location, age, or skill level. All classes and events are free and open to the public.
Cardio
Strength Training
Family Friendly
Senior Friendly
Child Care Available
Dog Friendly
Yoga
7/20/20258:00 AM - 9:00 AM
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Instructor: Tom Gorman
Level: All Levels
United Way of Greater Lorain County, 642 Broadway Ave, Lorain
Yoga uses breathing techniques, exercise and meditation to improve health and happiness. Class is held at the United Way of Greater Lorain County office in the Ridge Tool Community Engagement Space.
Chair Yoga
7/21/20251:00 PM - 2:00 PM
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Instructor: Jana Downey
Level: All Levels
LCCC Wellington Center, 151 Commerce Dr, Wellington
Chair Yoga is a gentle form of yoga performed while seated, or with the aid of a chair. Stretch a little or stretch a lot. How far you extend each move is up to you. How much you use the chair is also up to you, but the great thing is that it's always there if you need it to help balance yourself, or take a break.
Yoga for High School Athletes
7/22/20259:45 AM - 10:45 AM
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Instructor: Kim Haney, M.Ed., ATC, RYT500
Level: All Levels
Amherst Steele High School, 420 Washington St, Amherst
(440) 988-4433
Free yoga for high school athletes. Follow SunDog Yoga and Wellness on facebook and instagram for updates. Meet in the main lobby of high school
SilverSneakers Classic
7/22/202510:00 AM - 10:45 AM
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Instructor: Kristie Parker-Harrold, Holly Walker, & Guest Instructors
Level: All Levels
LCCC Lorain Learning Center at City Center, 201 W Erie Ave, Lorain
(440) 233-7240
Increase muscle strength and range of movement, and improve activities of daily living. You will have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level. You do not need to have SilverSneakers insurance to participate; all are welcome.
Fit For All
7/22/202510:00 AM - 10:45 AM
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Instructor: Kristie Parker-Harrold
Level: All Levels
LCCC Lorain Learning Center at City Center, 201 W Erie Ave, Lorain
(440) 233-7240
REFIT with Camille
7/22/20257:00 PM - 8:00 PM
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Instructor: Camille Myers-Kouris
Level: All Levels
Cooper foster park rd, undefined, Amherst
A dance fitness class focused on cardio and toning for women only and open to all fitness levels and ages.
More information about REFIT can be found here: https://refitrev.com/
Please feel free to email camille.myers.kouris@gmail.com with any questions!
Located at GrowPoint Church:
780 Cooper Foster Park Road
Amherst, OH 44001
Please enter through the second set of doors, and bring a water bottle.
Total Parkinson's Exercise
7/23/202511:00 AM - 12:00 PM
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Level: All Levels
LCCC Wellington Center, 151 Commerce Dr, Wellington
Is Parkinson's impacting your life? Take control with Total Parkinson's, a FREE Parkinson's fitness and wellness program every Wednesday at 11 a.m. at the LCCC Wellington Center.
Join the Elms Retirement Village and their licensed therapists for this FREE weekly exercise class, designed for those with Parkinson's, but beneficial to all.
Participants report significant improvements in quality of life and functional independence. Exercise plans are adapted to all levels of function.
Beginner Tabata
7/23/20255:00 PM - 5:45 PM
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Instructor: Dante Ford
Level: All Levels
Lorain County Community College, 1005 Abbe Rd N, Elyria
(800) 995-5222
This inclusive interval training is suitable for all abilities. Exercises are performed at sub-maximum intensity for 20 seconds, followed by a 10-second rest.
Summer Series: Walking Club
7/23/20256:00 PM - 6:45 PM
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Instructor: Jennifer Varhola and Guest Instructors
Level: All Levels
Black River Landing, 421 Black River Rd, Lorain
(440) 204-2269
This 10-week series will feature a walking par course with various stations that incorporate body weight and band strength training activities along a 0.25-mile course suitable for all fitness levels. All activities will be explained and demonstrated along the way. This will add a bit of variety and spice to a regular walking routine. If it rains, class will be canceled. All cancellations will be posted on SunDog Yoga. Join our walking series and experience the benefits of our cardio and strength training sessions. Please plan to bring a water bottle, sunglasses, and a hat.
Wednesday Paddle Nights!
7/23/20257:00 PM - 8:00 PM
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Instructor: Grassroot Community Group
Level: All Levels
Lakeside Landing, 301 Lakeside Ave, Lorain
Just a community group who gets together every Wednesday, 7pm to paddle board and/or kayak. We launch out of Lakeside Landing beach or Black river Wharf, depending lake conditions. Follow our FB page, Lorain Paddle for updates. Paddle at your own risk.
Yoga
7/25/20255:00 PM - 6:00 PM
Tags:


Instructor: Tom Gorman
Level: All Levels
United Way of Greater Lorain County, 642 Broadway Ave, Lorain
Yoga uses breathing techniques, exercise and meditation to improve health and happiness. Class is held at the United Way of Greater Lorain County office in the Ridge Tool Community Engagement Space.
Yoga
7/26/20258:00 AM - 9:00 AM
Tags:


Instructor: Tom Gorman
Level: All Levels
United Way of Greater Lorain County, 642 Broadway Ave, Lorain
Yoga uses breathing techniques, exercise and meditation to improve health and happiness. Class is held at the United Way of Greater Lorain County office in the Ridge Tool Community Engagement Space.
Yoga
7/27/20258:00 AM - 9:00 AM
Tags:


Instructor: Tom Gorman
Level: All Levels
United Way of Greater Lorain County, 642 Broadway Ave, Lorain
Yoga uses breathing techniques, exercise and meditation to improve health and happiness. Class is held at the United Way of Greater Lorain County office in the Ridge Tool Community Engagement Space.
Yoga for High School Athletes
7/29/20259:45 AM - 10:45 AM
Tags:

Instructor: Kim Haney, M.Ed., ATC, RYT500
Level: All Levels
Amherst Steele High School, 420 Washington St, Amherst
(440) 988-4433
Free yoga for high school athletes. Follow SunDog Yoga and Wellness on facebook and instagram for updates. Meet in the main lobby of high school
SilverSneakers Classic
7/29/202510:00 AM - 10:45 AM
Tags:

Instructor: Kristie Parker-Harrold, Holly Walker, & Guest Instructors
Level: All Levels
LCCC Lorain Learning Center at City Center, 201 W Erie Ave, Lorain
(440) 233-7240
Increase muscle strength and range of movement, and improve activities of daily living. You will have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level. You do not need to have SilverSneakers insurance to participate; all are welcome.
Fit For All
7/29/202510:00 AM - 10:45 AM
Tags:

Instructor: Kristie Parker-Harrold
Level: All Levels
LCCC Lorain Learning Center at City Center, 201 W Erie Ave, Lorain
(440) 233-7240
REFIT with Camille
7/29/20257:00 PM - 8:00 PM
Tags:


Instructor: Camille Myers-Kouris
Level: All Levels
Cooper foster park rd, undefined, Amherst
A dance fitness class focused on cardio and toning for women only and open to all fitness levels and ages.
More information about REFIT can be found here: https://refitrev.com/
Please feel free to email camille.myers.kouris@gmail.com with any questions!
Located at GrowPoint Church:
780 Cooper Foster Park Road
Amherst, OH 44001
Please enter through the second set of doors, and bring a water bottle.
Total Parkinson's Exercise
7/30/202511:00 AM - 12:00 PM
Tags:

Level: All Levels
LCCC Wellington Center, 151 Commerce Dr, Wellington
Is Parkinson's impacting your life? Take control with Total Parkinson's, a FREE Parkinson's fitness and wellness program every Wednesday at 11 a.m. at the LCCC Wellington Center.
Join the Elms Retirement Village and their licensed therapists for this FREE weekly exercise class, designed for those with Parkinson's, but beneficial to all.
Participants report significant improvements in quality of life and functional independence. Exercise plans are adapted to all levels of function.
Beginner Tabata
7/30/20255:00 PM - 5:45 PM
Tags:

Instructor: Dante Ford
Level: All Levels
Lorain County Community College, 1005 Abbe Rd N, Elyria
(800) 995-5222
This inclusive interval training is suitable for all abilities. Exercises are performed at sub-maximum intensity for 20 seconds, followed by a 10-second rest.
Summer Series: Walking Club
7/30/20256:00 PM - 6:45 PM
Tags:




Instructor: Jennifer Varhola and Guest Instructors
Level: All Levels
Black River Landing, 421 Black River Rd, Lorain
(440) 204-2269
This 10-week series will feature a walking par course with various stations that incorporate body weight and band strength training activities along a 0.25-mile course suitable for all fitness levels. All activities will be explained and demonstrated along the way. This will add a bit of variety and spice to a regular walking routine. If it rains, class will be canceled. All cancellations will be posted on SunDog Yoga. Join our walking series and experience the benefits of our cardio and strength training sessions. Please plan to bring a water bottle, sunglasses, and a hat.