Enter through LaGrange Village Hall's front doors and sign in at the indoor walking table. No cost to participate. If the hall is closed, indoor walking is also canceled. Contact us at KeystoneEmpowersYou@gmail.com for more information.

Interested in yoga for the opportunity to lengthen the body while incorporating breath and movement? Iron yoga incorporates the breathing and mind/body aspects of yoga with the addition of light dumbbells. Non-members, please bring photo ID and complete guest form upon arrival. Please call 440-988-6801 to sign up for this free class, or email Renee.Barrett@UHhospitals.org with any questions.

Easier on your joints while the water increases the resistance of the moves, enhancing benefits for your muscles. This type of Pilates differs from the traditional version because the exercises are done standing up. Non-members, please bring photo ID and complete guest form upon arrival. Please call 440-988-6801 to sign up for this free class, or email Renee.Barrett@UHhospitals.org with any questions.

Take in the nice summer weather using your 5 senses in our outdoor court area. Classes include breath work and poses to stretch and improve muscular endurance while enjoying the outdoors. Physical postures will include standing and floor work. Please bring sunglasses and dress weather appropriate for the morning. Non-members, please bring photo ID and complete guest form upon arrival. Please call 440-988-6801 to sign up for this free class, or email Renee.Barrett@UHhospitals.org with any quest

Program takes place at Cassell Reservation located at 815 Highbridge Road, Vermilion, Ohio 44089
Join a naturalist to see what’s blooming this spring! Meet at the Highbridge parking Trailhead. Hiking Level 1. Trail is crushed sandstone and about 1.5 miles in length. Hiking Stick Program.

Take in the nice summer weather using your 5 senses in our outdoor court area. Classes include breath work and poses to stretch and improve muscular endurance while enjoying the outdoors. Physical postures will include standing and floor work. Please bring sunglasses and dress weather appropriate for the morning. Non-members, please bring photo ID and complete guest form upon arrival. Please call 440-988-6801 to sign up for this free class, or email Renee.Barrett@UHhospitals.org with any quest

Come join a naturalist for a walk and talk! Grab your favorite cup of coffee and socialize with others at a laid-back pace while seeing the beautiful sights of our very own Lorain County Metro Parks. Registration requested by 3/27, walk-ins welcome.
Group meets at Shelter #1. Level 1 Hike

Take in the nice summer weather using your 5 senses in our outdoor court area. Classes include breath work and poses to stretch and improve muscular endurance while enjoying the outdoors. Physical postures will include standing and floor work. Please bring sunglasses and dress weather appropriate for the morning. Non-members, please bring photo ID and complete guest form upon arrival. Please call 440-988-6801 to sign up for this free class, or email Renee.Barrett@UHhospitals.org with any quest

Come join a naturalist for a walk and talk! Grab your favorite cup of coffee and socialize with others at a laid-back pace while seeing the beautiful sights of our very own Lorain County Metro Parks. Registration requested by 3/27, walk-ins welcome.
Group meets at Shelter #1. Level 1 Hike