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United We Sweat is a network of free physical activity options in Lorain County. United We Sweat aims to ensure that everyone in Lorain County has access to quality physical activity opportunities no matter your location, age, or skill level. All classes and events are free and open to the public. 

  • Cardio Cardio
  • Strength Training Strength Training
  • Family Friendly Family Friendly
  • Senior Friendly Senior Friendly
  • Child Care Available Child Care Available
  • Dog Friendly Dog Friendly

Indoor Walking

6/24/2024
9:00 AM - 10:30 AM
Tags: CardioFamily FriendlySenior Friendly
Level: All Levels
LaGrange Village Hall, 301 Liberty St, Lagrange

Enter through LaGrange Village Hall's front doors and sign in at the indoor walking table. No cost to participate. If the hall is closed, indoor walking is also canceled. Contact us at KeystoneEmpowersYou@gmail.com for more information.

Cardio Drumming

6/24/2024
10:00 AM - 11:00 AM
Tags: CardioSenior Friendly
Instructor: Emily Lockshine
Level: All Levels
North Ridgeville Senior Center, undefined, North Ridgeville
(440) 353-0828

Participants are taken through routines using drumsticks in a variety of patterns to heart-pumping fun hits. You can do this activity standing or sitting in a chair. Reserve your space the Friday before class.

Splash Zone Fit Walks

6/24/2024
5:30 PM - 8:00 PM
Tags: CardioFamily FriendlySenior Friendly
Level: All Levels
City of Oberlin, undefined, undefined

Self-guided indoor walking. Please check in at the front desk
Splash Zone is located at 95 W Hamilton St. in Oberlin, OH

Boom! Movimiento

6/24/2024
5:30 PM - 6:30 PM
Tags: CardioStrength TrainingFamily Friendly
Instructor: Kim Haney
Level: All Levels
Oasis Marina Port Lorain, 301 Lakeside Ave, Lorain
(440) 822-3160

MOVIMIENTO!!! Kim and Mari (Spanish interpreter) will stretch, dance, move, cardio beats, strengthen your way to health while overlooking the Oasis Marina Port Lorain. Bring an exercise mat and water

Yin + Restorative Yoga

6/25/2024
6:30 AM - 7:30 AM
Tags: Family FriendlySenior Friendly
Instructor: Adriana Leone
Level: All Levels
City of Amherst, undefined, undefined

Join yoga instructor Adriana Leone here at Ohio Integrative Physical Therapy at 2284 Kresge Dr. in Amherst on Tuesday June 25th at 6:30 for a FREE Yin+Restorative yoga class that will relax and energize you! All abilities welcome. Bring your yoga mat and water.

Lakeview Outdoor Yoga

6/25/2024
8:30 AM - 9:30 AM
Tags: CardioStrength TrainingSenior Friendly
Level: All Levels
Lakeview Park, 1800 W Erie Ave, Lorain
(440) 245-1193

This class provides beginners and intermediate a well-rounded, whole body exercise. The goal is accessibility and do-ability for all participants.

Meet at the overlook on the Westside of the park, by the picnic shelters. Bring your mat & supplies( Blocks, straps, bolsters & chairs if needed)

Register here:
https://secure.rec1.com/OH/lorain-county-metropolitan-park-district-oh-/catalog/index/6281153368dbc5df6ac9bf7e6e711c73?filter=c2VhcmNoPW91dGRvb3IlMjB5b2dh

Indoor Walking

6/25/2024
9:00 AM - 10:30 AM
Tags: CardioFamily FriendlySenior Friendly
Level: All Levels
LaGrange Village Hall, 301 Liberty St, Lagrange

Enter through LaGrange Village Hall's front doors and sign in at the indoor walking table. No cost to participate. If the hall is closed, indoor walking is also canceled. Contact us at KeystoneEmpowersYou@gmail.com for more information.

Splash Zone Lunch & Learn

6/25/2024
9:30 AM - 10:30 AM
Tags: Senior Friendly
Instructor: Michelle & Maureen
Level: All Levels
City of Oberlin, undefined, undefined

Join insurance agents Michelle and Maureen as they guide you through the process of enrolling in Medicare! Please register for the date you would like to attend, program is free but we need a head count for lunch!

Register at
https://secure.rec1.com/OH/lorain-county-metropolitan-park-district-oh-/catalog?filter=c2VhcmNoPTMxMjcyMzE

Splash Zone is located at 95 West Hamilton Road, Oberlin, OH 44074

Fit For All

6/25/2024
10:00 AM - 11:00 AM
Tags: Senior Friendly
Instructor: Kristie Parker-Harrold
Level: All Levels
LCCC Lorain Learning Center at City Center, 201 W Erie Ave, Lorain
(440) 233-7240

Silver Stretch – An Active Presentation

6/25/2024
12:00 PM - 12:30 PM
Tags: Senior Friendly
Instructor: Rae
Level: All Levels
Fitness Center at University Hospitals Avon Health Center, 1997 Healthway Dr, Avon
(440) 988-6800

Grab a coffee or tea and join Certified Fitness Instructor and Personal Trainer Rae Lynn Esser-Moore for this presentation where you will practice seated and standing stretches to help you stand a little taller and move better. Rae Lynn will review the benefits, types of stretching and provide a gentle regimen that you can do at home or on travel. Please Pre-Register 440-988-6801

REFIT with Camille

6/25/2024
7:00 PM - 8:00 PM
Tags: CardioSenior Friendly
Instructor: Camille Myers-Kouris
Level: All Levels
Cooper foster park rd, undefined, Amherst

A dance fitness class focused on cardio and toning for women only and open to all fitness levels and ages.
More information about REFIT can be found here: https://refitrev.com/
Please feel free to email camille.myers.kouris@gmail.com with any questions!

Located at GrowPoint Church:
780 Cooper Foster Park Road
Amherst, OH 44001

Please enter through the second set of doors, and bring a water bottle.

Indoor Walking

6/26/2024
9:00 AM - 10:30 AM
Tags: CardioFamily FriendlySenior Friendly
Level: All Levels
LaGrange Village Hall, 301 Liberty St, Lagrange

Enter through LaGrange Village Hall's front doors and sign in at the indoor walking table. No cost to participate. If the hall is closed, indoor walking is also canceled. Contact us at KeystoneEmpowersYou@gmail.com for more information.

Line Dancing

6/26/2024
10:00 AM - 11:00 AM
Tags: CardioSenior Friendly
Instructor: Mary Harwood
Level: All Levels
North Ridgeville Senior Center, undefined, North Ridgeville
(440) 353-0828

Join Mary Harwood to get your heart pumping and your feet moving to a variety of music. New people are always welcome. No prior experience necessary. $6 drop-in fee.

Chair Yoga

6/26/2024
10:00 AM - 11:00 AM
Tags: Senior Friendly
Instructor: Jana Downey
Level: All Levels
LCCC Wellington Center, 151 Commerce Dr, Wellington

Coffee Walk & Talk

6/26/2024
10:30 AM - 11:30 AM
Tags: CardioSenior Friendly
Instructor: Keely Birsic
Level: All Levels
Columbia Reservation - Lorain County Metro Parks, 25145 Royalton Rd, Columbia Station
(440) 236-3254

Come join a naturalist for a walk and talk! Grab your favorite cup of coffee and socialize with others at a laid-back pace while seeing the beautiful sights of our very own Lorain County Metro Parks. Registration requested by 3/27, walk-ins welcome.
Group meets at Shelter #1. Level 1 Hike

Chair Yoga

6/26/2024
11:00 AM - 12:00 PM
Tags: Senior Friendly
Instructor: Jana Downey
Level: All Levels
LCCC Wellington Center, 151 Commerce Dr, Wellington

Team RIOT Wednesday Run

6/26/2024
6:00 PM - 8:00 PM
Tags: CardioFamily FriendlySenior FriendlyDog Friendly
Instructor: Team RIOT
Level: All Levels
City of Amherst, undefined, undefined

We meet at the grassy knoll in downtown Amherst (across from Brew Kettle) every Wednesday at 6:00pm. We run a 3ish mile out and back route.
All paces welcome! Runners, walkers, dogs are all welcome! Check us out on FB!
Hope to see you there!

Splash Zone Lunch & Learn

6/26/2024
6:00 PM - 7:00 PM
Tags: Senior Friendly
Instructor: Michelle & Maureen
Level: All Levels
City of Oberlin, undefined, undefined

Join insurance agents Michelle and Maureen as they guide you through the process of enrolling in Medicare! Please register for the date you would like to attend, program is free but we need a head count for lunch!

Register at
https://secure.rec1.com/OH/lorain-county-metropolitan-park-district-oh-/catalog?filter=c2VhcmNoPTMxMjcyMzI=

Splash Zone is located at 95 West Hamilton Road, Oberlin, OH 44074

Les Mills Body Balance

6/26/2024
6:30 PM - 7:30 PM
Tags: Strength TrainingSenior Friendly
Instructor: Priscilla
Level: All Levels
Fitness Center at University Hospitals Avon Health Center, 1997 Healthway Dr, Avon
(440) 988-6800

Yoga-based class that also includes exercises from Pilates and Tai Chi. The workout is designed to center the body while lengthening and strengthening the muscles. Body Balance aims to strengthen the core, promote flexibility and focus the mind.
Non-members, please bring photo ID and complete guest form upon arrival. Please call 440-988-6801 to sign up for this free class, or email Brad.Calabrese@UHhospitals.org with any questions

7pm Wednesday Lorain Paddle Group

6/26/2024
7:00 PM - 8:00 PM
Tags: CardioFamily FriendlySenior FriendlyDog Friendly
Instructor: Lorain Paddle Group
Level: All Levels
Lakeside Landing, 301 Lakeside Ave, Lorain

This is a grass roots community group that gets together weekly to paddle board or kayak. We launch from Lakeside Landing beach or Black River Wharf. Follow our FB page for details. Paddle at own risk. Wear PFDs! We do not rent SUPs or kayaks