Did you know that what you eat can depend on who you hang out with? Research shows that social groups – our family and friends – directly affect what (and how much!) we eat. That means that whenever we sit down at a family dinner, a church potluck, or go out to eat with friends, we’re not only sharing food... We’re sharing eating patterns.
The good news:
The bad news:
More good news:
It only takes one person to spark change in a family or group of friends. Try some easy, healthier changes that will also make your taste buds tingle:
Or, if you’re trying to get more steps on your pedometer or FitBit, move your coffee date to a local park for a walk. Friends and family will appreciate a chance to enjoy the scenery that Lorain County has to offer.