Multi-tasking is not real
Anything a driver does in addition to driving while behind the wheel increases their risk for a crash. Eating, reading, changing the music, putting on makeup, checking social media, texting, and phone calls are all distractions. Distracted driving is a problem beyond just texting and driving.
Effective June 1, 2018, a distracted driving ordinance in the City of Avon, OH states:
- When driving in Avon you can now be stopped and fined solely for using a cell phone to:
- Write, send, or read texts and emails
- Be on social media
- Play games
- Be on the Internet
- In 2016, 389 traffic crashes in Lorain County involved a distracted driver.
- 3 of these were fatal crashes—resulted in 3 people dead.
National survey, AAA Traffic Safety Index Culture - January 2018
• More people view drivers texting or emailing while driving as a serious threat (96.8%) than drivers talking on cell phones (87.7%).
How to stop driving distracted
To change any behavior (habit), remember it will take time. According to the Fogg Behavior Model, three elements need to happen in order for a behavior to happen: motivation, a trigger and a realistic way to take action.
So you want to stop driving distracted? Awesome! Now ask yourself 3 questions to think through what you’ll need to actually drive focused.
- What will motivate you to not use your phone while driving? Could be money/fine, driver’s license, safety of self or others.
- What could trigger you to drive focused? Perhaps state or city laws, A visual reminders - in your vehicle (on keychain or dashboard) or in community (bookmark and banners)
- What will help you drive safe and focused? See our 3 ways to drive more focused below.
3 ways to drive more focused today
- As soon as you get in the car, put your phone on “do not disturb” and set it out of reach. Find an app that blocks texts and phone use while driving
- Practice mindfulness - Keep your mind on driving, eyes on the road, and hands on the wheel.
- Make time for living - Eat at home or pick up take out and eat in a grassy area, rather than while driving. Put makeup on before you leave the house or once the car is parked.
How to help drivers stay focused
- If you’re in a car and the driver is distracted, speak up.
- Offer to write a text or navigate the GPS for your driver.
- If you notice unsafe driving behavior report it to the Ohio Highway Patrol – call #677.
Source of stat in image: Just, M. A., Keller, T. A., & Cynkar, J. A. (2008). A decrease in brain activation associated with driving when listening to someone speak. Brain Research, 1205, 70-80.